8 Week Hourglass Exercise Information: A Newbie To Intermediate Power Coaching Information To Begin Burning Fats, Constructing Muscle & Sculpting Your Curves In Solely 8 Weeks
$4.99
Value: $4.99
(as of Nov 10, 2024 00:06:33 UTC – Particulars)
Your 8 Week Hourglass Exercise Information
By Sophie Smith
Life’s too quick to lack confidence – each inside and outside of the gymnasium.
Utilizing this information, you’ll have the instruments you must really feel empowered, assured and robust, simply as it is best to!
You’ll be taught methods to burn fats, construct muscle, and sculpt your curves in all the correct locations as you begin to construct the attractive hourglass determine of your desires.
With a easy but efficient exercise plan, this e-book will provide help to to see constructive adjustments bodily and past in simply 8 weeks.
Inside this information you may discover:
An 8-week exercise plan to begin attaining your dream hourglass figureA glossary of power coaching actions with video demosExtra hourglass exercises for continued progressEssential vitamin and programming tipsA printable exercise template to trace your progress
And a lot extra!
So in the event you’re able to go from anxious and misplaced in your exercises, to a licensed assured gymnasium girlie with a determine that she’s pleased with, scroll up and hit ‘add to cart’ now!
ASIN : B0DB3KYJ86
Publication date : July 23, 2024
Language : English
File dimension : 1485 KB
Simultaneous gadget utilization : Limitless
Textual content-to-Speech : Enabled
Display Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Clever : Enabled
Print size : 96 pages
Clients say
Clients discover the e-book straightforward to make use of and useful for newcomers. They respect the useful hyperlinks to movies and exercise descriptions. Readers additionally describe the e-book as complete and motivating.
AI-generated from the textual content of buyer opinions
12 reviews for 8 Week Hourglass Exercise Information: A Newbie To Intermediate Power Coaching Information To Begin Burning Fats, Constructing Muscle & Sculpting Your Curves In Solely 8 Weeks
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Cher Mer –
Great workout plan
This is a good 8-week workout from Stephanie Smith. I appreciated all the links to videos that helped me better understand the movements she explained. She is very encouraging and motivating in her approach. These are not easy workouts but I do think they will get good results.
Roger584 –
Well done
An enjoyable and motivational book to read. Sort, easy to understand and well illustrated. Definitely recommendable. Well done
Jamie Johnson –
Practical workout guide
This 8-week workout guide is designed to transform the body and boost confidence. It includes workouts, nutrition tips, and progress-tracking tools, which make an hourglass figure achievable. Whether new to the gym or aiming to take fitness to the next level, this book is a good resource. However, I wish the book included some illustrations of workout moves.
orchid blossom –
Great
This is a very simple book that clearly outlines a full 8 week program on what you need to do. Its for those who tried picking up random fitness books but got too overwhelemed by all the information. This makes this earlly simple and easy without the confusion.
MelanieJ_333 –
Great Workout Guide!
I really like this workout guide a ton. It is clear and really well organized. I love the templates at the end to track your progress. It has great structure and is easy to follow. There’s no wasted filler in the book, which is appreciated. The exercises are accessible for average people. The video demos of the exercises by QR code is awesome, way better than images! A really great book and definitely recommend!
Taslim Patel –
Great for beginners
I’m really excited to start this workout plan! As a beginner, it’s incredibly convenient to have a full 8-week program laid out for me with clear instructions. It’s motivating to know exactly what to do each day without any guesswork
ansa kamran –
Great book
“Your 8 Week Hourglass Workout Guide” is a comprehensive and motivating resource for women looking to enhance their fitness and body confidence. Sophie Smith’s approach is supportive and encouraging, making this guide suitable for anyone looking to make a positive change in their fitness routine and overall well-being. Whether you’re new to working out or seeking a structured plan to follow, this book offers the tools and guidance needed to achieve your fitness goals.
Lori Sunflower –
Great Resource!
This book is a great resource, although it has QR codes for videos on all the exercises, (which are a great tool), it would be great to have a few pictures for those that donât have access to internet. I love the assortment of exercises that are used in the 8 weeks.
Vicente –
“For those who are inexperienced in fitness, this book will be inspiring and interesting for those who want to train without having exercise habits and lacking the necessary foundations. Because itâs not just about burning fat and losing weight, but about doing it the right way.”
Fadhuli R –
This book has words of encouragement, support, and wisdom in diet and exercise. It is a simple weekly plan that is in bullet points and easy to follow, it has videos demonstrating the exercises which is helpful as some were new to me. I got the ebook, so definitely can follow the plan on my phone at the gym. Looking forward to feeling more tone, strong, and hour glass!
Writer and Reader –
Nice, focused, super-supportive book with great advice and good workouts. I really appreciated the girls’ community and feeling that health was at the centre of this book. Great job!
Jill H –
I like what I have read so far and had bought various weights to get started in the house so I can get familiar with the exercises and weights. I scanned the QR code for the initial introduction from Amazon but as I read the book on my kindle I cannot access my QR app on my phone to then also scan the code to get to the the actual exercises so I can see how they are performing them. I get an idea by reading what they are or going on line to see the type of movement but its not doing quite what I thought. How do I get to see the exercises when I am already reading the page? Does not make sense to me.