The Noom Mindset: Be taught the Science, Lose the Weight
Original price was: $28.99.$13.05Current price is: $13.05.
Worth: $28.99 - $13.05
(as of Nov 12, 2024 18:57:17 UTC – Particulars)
Noom’s first-ever (and solely!) official guide!
In relation to setting and attaining your objectives, the way you suppose influences what you do. Whether or not creating a sustainable relationship with meals, jump-starting a brand new health routine to shoot for a sure quantity on the dimensions, or tackling a well being subject, mindset is essential to assembly your objectives—however it could possibly additionally usually be essentially the most uncared for aspect in any try to alter habits. Whilst you would possibly know what you need to do, the important thing to success is knowing why you need to do it, and the way you make a plan that works for you in the long run.
The Noom Mindset, created by the main digital well being firm that has helped tens of millions obtain their weight and well being objectives, deconstructs habits across the core drivers of physique weight: what we eat and the way a lot we transfer. You’ll uncover how your habits round consuming and weight administration are impacted by your individual self-confidence, stress, habits, way of life decisions, and the rollercoaster of motivation (sure, it’s presupposed to go up and down). Better of all, you’ll be taught expertise that may be utilized to any habits you need to change, behavior you need to break, or life you need to create.
This guide is an instruction guide for attaining sustainable way of life modifications plus many different health-related outcomes, together with weight reduction. With The Noom Mindset, you’ll learn to:
-Domesticate a development mindset
-Grasp the forging or deconstructing of habits chains
-Overcome thought distortions
-Generate significant inside motivation for staying targeted in your objectives
-Create modifications that stick
Primarily based on greater than a decade of analysis and experimentation, Noom has helped tens of millions of customers succeed by using the mindset techniques that this guide teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset gives highly effective instruments that will help you attain your objectives, your manner.
From the Writer
Writer : S&S/Simon Ingredient (December 27, 2022)
Language : English
Hardcover : 368 pages
ISBN-10 : 1982194294
ISBN-13 : 978-1982194291
Merchandise Weight : 1.35 kilos
Dimensions : 6 x 1.1 x 9 inches
Prospects say
Prospects discover the guide motivational and useful for refocusing and reviewing classes realized. Additionally they describe it as , gratifying learn with genuinely good content material.
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13 reviews for The Noom Mindset: Be taught the Science, Lose the Weight
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Original price was: $28.99.$13.05Current price is: $13.05.
Crystal Dawson –
A behavioral gold mine
This book is VERY behaviorally oriented and encourages the reader to use an experimental approach. I bought a second book for a friend after I read the first 80 pages! It’s not filled with repetitive fluff or bloat recipes to fill the pages. You will definitely lose weight and keep it off if you use just 10 percent of the suggestions. I highly recommend this book. It would make a wonderful gift to anyone, male or female. It is totally worth the cost and it doesn’t disappoint by petering out halfway through. I was surprised that some people thought it was written in too cheeky a manner. I felt it had just the right amount of humor and positivity to keep you engaged. Plus and perhaps even more importantly, lots of solutions and isn’t that what we’re looking for? Solutions? Anyway, who needs a dry dreary book on such an important problem? I think the book is way better than the Noom app due to the app’s expense. I took the time to write this review because I rely on other people’s reviews before I buy ANY product so I REALLY, really appreciate reviews. Money is not to be wasted. I took a chance and bought this book and was not disappointed. I highly recommend that you do the same. May you have good fortune on your journey.
Brandon Miller –
The app is too slow. I read this book in 2 days.
Here’s the thing. 1. I LOVED the lessons and the information in the app, but the tracking was sub-par and the coaching was non existent. 2. The problem though was that it limited me to how much I could read of the lessons each day. This book is exactly what I wanted. Lays out all the tools for me to read through and review and then read again and then implement them into my life. I’ve already started losing weight again, found my motivation, and seeing good results towards my goals. If you approach this book with at least a little effort and honestly try to understand how it applies to your habits, goals, and outcomes, then it’s worth reading through.
Calvin Bankston –
Nice book but a long read
Was recommended by my doctor. I like it but the chapters are soooo long and hard to get through to keep engaged. I hope to finish it, eventually! It does have a Noom app discount!
Paul G. –
Nice
This is a good book if you are using Noom in your phone as a free app. Encouraging and motivating.
Sandra Boice –
Sands
Not for me
Dan Brown –
Good book
Good book and cheap. Useful information. People who read books rule over those who donât.
book reader –
Rational steps to reach goals
The theories, logic and methods described in NOOM work. Reading the book is helping me see the importance of naming goals for the big picture and breaking those down to attainable steps. I weigh half the weight I carried in 2006. NOOM the book is helping me understand that I alone am in charge of my goals. Everyone has to watch what they eat. must set my own goals and sub steps and encourage my good habits while accepting that if I over eat I am not a bad person. The book clearly explains that a less than healthy choice is a glitch in the big picture, not a trending habit. Losing weight did not make me a better person. I will use the ideas presented in NOOM to help me set goals to make good new habits will help me be the person I want to be.
cdtoliver –
The Noom Mindset is a weight changer
I have been using the Noom app for a couple of years and have managed to lose weight and maintain that loss. I need to lose an additional 40 pounds. I continue to use the app and find this book to be a great tool to help me refocus and review the lessons learned. Noom works if you work it – tracking, coaching, motivation, accountability and community. The Noom Mindset is a great companion to your weight loss journey.
Sue Fletcher –
I have the Noom app on my phone but itâs helpful to have a printed version of the insights, tips, advice and science that you can dip into or refresh yourself with whenever you want. Iâm a visual learner so seeing the printed page helps me embed the guidance in my head. The psychological approach to teaching your weight-loss goal is so helpful (even if youâre a veteran dieter and think you know it all!) and the book is serious science yet very readable and encouraging.
craftgal –
I loved the book and the Noom lose weight app program. Both are easy and knowegable and it works!They cater to individuals needs and helps explain why each are different. And why some lose and others not. They use mindset knowledge in stand of telling you to eat, weight or how to eat. I am amazed. Must have book.
Lizzie –
This book is the Noom diet, without the app. Itâs the psychology of the plan. A great reference, but I wonder how effective it will be without the daily weigh in, food logging, water control etc. of the programme on the app.I have done Noom (6st. Lost) and the book will be a great reference for refreshing points when needed.
ella –
I started with the app and I lost 4kg. I love keeping up with their tips so it was better to get the book than keep paying for the app
maxine –
Great book on the understanding of how the Noom way of live works