Muscle for Life: Get Lean, Sturdy, and Wholesome at Any Age!

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(as of Nov 13, 2024 14:21:35 UTC – Particulars)

A brand new health guide for women and men over forty from bestselling creator and coach Michael Matthews.

Is that this a exercise guide that may make you feel and look such as you’re twenty once more in thirty days flat?

No.

Is it a health guide stuffed with weight loss plan and train “hacks” and “shortcuts” for gaining lean muscle and melting stomach fats sooner than a sneeze in a cyclone?

Completely not.

However is it an train guide (and vitamin guide) that’ll information you on the way to eat and train to lose kilos of fats and acquire eye-catching quantities of muscle definition and power?

Sure.

And sooner than you most likely suppose doable, regardless of your age or skills.

As a result of right here’s the deal:

Muscle constructing and fats loss after forty aren’t practically as difficult as you’ve been led to consider.

-You don’t have to: Obsess over “clear consuming” and avoiding “unhealthy” or “unhealthy” meals like sugar, meat, and bread. Some meals are simply extra nutritious than and needs to be eaten extra often than others. That’s it.

-You don’t have to: Spend a few hours within the fitness center each day grinding by punishing power coaching exercises. Sweating buckets, getting actually sore, coaching till bone-tired…all wholly overrated for gaining lean muscle and power.

-You don’t have to: Slog away on the treadmill. Actually, you don’t have to do any cardio train in any respect to shed ugly stomach, hip, and thigh fats and even construct your finest physique ever.

These are only a few of myths that preserve individuals over forty from ever reaching the lean, toned, and robust physique they honestly need.

And Muscle for Life will train you one thing that almost all of these women and men won’t ever know:

The right way to remodel your physique whereas consuming all of the meals you want and doing only a few difficult (however not grueling) power coaching exercises per week. Oh, and cardio train? Utterly non-obligatory.

Listed here are only a few of the belongings you’ll uncover inside this health guide for women and men over forty:

-The most important health myths and errors that preserve individuals weak, obese, and confused. For instance, “energy are all that issues,” “carbs and sugars make you fats and unhealthy,” and “power coaching makes ladies cumbersome.”

-The first driver of muscle progress that forces your muscle mass to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “purposeful coaching,” or some other pseudoscientific health nonsense.

-The right way to create meal plans for dropping fats and constructing muscle with all of the meals you like so that you by no means really feel starved, disadvantaged, or such as you’re “on a weight loss plan” (and particularly a “bodybuilding weight loss plan”).

-Twelve months of paint-by-numbers resistance coaching exercises for including lean muscle definition to the entire proper locations in your physique…in solely 3-to-5 hours of power coaching per week.

And that’s not all, both…

-360 peer-reviewed scientific research assist the Muscle for Life system of consuming, exercising, and recovering for dropping fats and gaining muscle and power.

So, right here’s the underside line:

You will get a match, lean, and robust physique regardless of your age or circumstances, and you are able to do it with out following a bland weight loss plan and with out residing within the fitness center doing exhausting exercises you hate. And this guide helps present you the way.

Get your copy now, and begin your journey to a fitter, leaner, and stronger you…for all times!

From the Writer

A New Health E-book for Males and Girls over 40 from Worldwide Bestselling Creator Michael Matthews

Is that this a exercise guide that may make you feel and look such as you’re twenty once more in 30 days flat?

No.

Is it a health guide stuffed with doubtful weight loss plan and train “hacks” and “shortcuts” for gaining lean muscle and melting stomach fats sooner than a sneeze in a cyclone?

Completely not.

However is it an train guide (and vitamin guide) that’ll present you precisely the way to eat and train to lose as much as 35 kilos of fats (or extra) and acquire eye-catching quantities of muscle definition and power?

Sure.

And sooner than you most likely suppose doable, regardless of your age or skills, or return your guide.

360 peer-reviewed scientific research assist the Muscle for Life system of consuming, exercising, and recovering for dropping fats and gaining muscle and power.Muscle for Life is written by worldwide bestselling creator and coach Mike Matthews, who has bought over 2 million books and been featured in Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Energy, and extra.It’s additionally backed by a “No Return Essential” decision that works like this: if you happen to’re unhappy together with your outcomes on this system for any purpose, let the creator know, and also you’ll get a full return on the spot.

So, right here’s the underside line:

You will get a match, lean, and robust physique regardless of your age or circumstances, and you are able to do it with out following a bland, boring, bodybuilding weight loss plan and with out residing within the fitness center doing exhausting exercises you hate. And this guide exhibits you the way.

Get your copy now, and begin your journey to a fitter, leaner, and stronger you . . . for all times!

Mike is the #1 bestselling health creator on the planet, with over 1.5 million books bought, in addition to the founding father of the #1 model of all-natural sports activities dietary supplements, Legion.

His easy and science-based strategy to constructing muscle, dropping fats, and getting wholesome has helped tens of 1000’s of individuals construct their finest physique ever, and his work has been featured in lots of well-liked shops, together with Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Energy, and extra, in addition to FOX and ABC.

Writer ‏ : ‎ Gallery Books (January 11, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 480 pages
ISBN-10 ‏ : ‎ 1982154691
ISBN-13 ‏ : ‎ 978-1982154691
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.38 x 1.8 x 9.13 inches