Yoga for Each Physique: A newbie’s information to the follow of yoga postures, respiration workout routines and meditation
$9.99
Worth: $9.99
(as of Nov 14, 2024 02:51:54 UTC – Particulars)
You don’t must look a sure technique to practise yoga. Whatever the photos which might be displayed all around the web, you don’t have to be a sure form, measurement, gender, race or age to do yoga.
Anybody can do yoga – and anybody will profit from beginning a yoga follow!
Do you know that in addition to enhancing your energy, flexibility, stability and total bodily well being, yoga may help you overcome nervousness and melancholy? You will have heard that yoga could make you are feeling stuffed with vitality, however don’t know the place to start out. Possibly you’ve executed just a few lessons however really feel that you just need to perceive extra. Or perhaps you don’t need to spend extra time looking at your telephone or pc simply to follow yoga.
It doesn’t matter if you happen to’re fully model new, and it doesn’t matter how a lot you do – a small step is sufficient. By growing a yoga follow you’ll start the journey in the direction of fully reworking your life.
In Yoga for Each Physique you’ll uncover:The unbelievable advantages of yoga follow which have been backed up by scientific analysis.Greater than 50 illustrated yoga postures with step-by-step directions to take you from begin to end with accessible variations and easy modifications for any physique sort.Completely different yoga sequences to follow relying in your temper or power ranges – and the right way to make your personal routinesHow to include completely different respiration workout routines and meditation strategies into your life.The roots of the follow and the way it has developed into the postures that we do at this time.
…and way more!
Get began now with the life-changing and transformative follow of yoga!
From the Writer
Be taught the strategies to practise basic yoga postures and study what it means to be YOU.
Illustrated modifications to make the postures accessible for all. Everybody can begin a yoga follow!
Faucet into the really restorative energy of leisure with respiration workout routines and meditation strategies.
Develop energy and adaptability by practising yoga and realise your innate energy!
Writer : Very important Life Books (February 12, 2022)
Language : English
Paperback : 204 pages
ISBN-10 : 1739737008
ISBN-13 : 978-1739737009
Merchandise Weight : 10.9 ounces
Dimensions : 6 x 0.51 x 9 inches
Prospects say
Prospects discover the e-book simple to make use of and perceive. They admire the clear explanations and advantages of yoga. Readers additionally point out the illustrations are nice and practical.
AI-generated from the textual content of buyer evaluations
13 reviews for Yoga for Each Physique: A newbie’s information to the follow of yoga postures, respiration workout routines and meditation
Add a review
Related Products
$9.99
KD –
A wonderful, friendly, practical resource
Yoga for Every Body is a winner. Firstly, I loved the intro with the authorâs story of how she began her journey into yoga. The book is written in a very encouraging and reassuring way. It felt as if the author was talking directly to me.The author, Luisa Ray, briefly covers the history, the many benefits, and the myths that surround yoga. She takes the time to create a safe context for practice, explaining that ideally a book shouldn’t take the place of an instructor or a class.There are many exercises in this book and each has a description, images, instructions, benefits and information about when you shouldn’t use this exercise. Many of the exercises also have further information about how you can challenge yourself further with the particular exercise.It is helpful that the various chapters divide the postures into those for boosting energy, keeping you grounded, getting stronger, increasing your focus, make you feel younger and help you to wind down.As someone who is very much a beginner to yoga, wanting to learn and increase my ability in a safe way I highly recommend this book.
thesabs –
Love this book
I am a complete beginner to yoga. In my sixties. I have purchased several yoga books, but this one is my favorite. I love the drawings and the layout. The size of the book. The welcoming atmosphere that the author creates. Everything about it. It is just really nice. If i could have only one beginning yoga book, this would be it.
Becca –
Great for beginners
Lots of great poses with detailed instructions. Covers many different aspects of yoga and gives a quick history lesson of yoga to help you better understand. Explains benefits and gives alternatives shall one have a physical restriction. Perfect for anyone!
Marie S. –
I enjoyed this book!
Lets see, this book showed me that I am truly out of shape and inflexible. Honestly I struggled to do most of the poses BUT what I really loved about the book was the info included about each pose. I plan to get this body together and I am thankful to have a book to guide me. I chose this book because I am a VERY diverse type of person and I really appreciated the different shapes, colors, and gender of each individual displayed. I also Loved the important info provided like when not to do a pose or what the pose is used for. I would definitely recommend this book, best wishes to all!!
mariah nabbefeld –
Truly for Every Body
I had tried a couple yoga classes in the past and always hated them. However, as I got older I realized that yoga might be helpful with the tension in my upper body and just stress reduction in general. I really did not want to do classes again because I just never had a good experience with them. Everyone seemed to be pros at yoga and it did not relax me in the slightest and I ended up feeling more stressed. I decided I wanted to try yoga on my own and this book was the PERFECT find. It gives you the background of yoga and what it can do for you. Each pose comes with a photo and breakdown of how to do the pose. It also tells you what that pose can help with. And the illustrations sold me. They made sure to illustrate with people who actually look like everyday people. The combination of all of these elements really made me feel empowered and like I could be “a yoga person”. I’ve used this book for a couple weeks now and it has been great. 100% would recommend to anyone who is new or hesitant to try yoga.
Elle –
Truly for Every Body!
Yoga is good for what ails you. No one ever disputes that. But seeing it laid out as matter-of-factly as it is in Luisa Rayâs Yoga for Every Body is eye opening.According to Ray, yoga can reduce stress, relieve anxiety, reduce inflammation, fight depression, prevent heart disease, decrease lower back pain, reduce chronic pain improve sleep quality, improve flexibility and balance, increase strength and balance, help improve breathing, improve digestion, and help with weight management.For all of that, though, yoga isnât a panacea. Itâs not like one of those drugs or supplements that promise you the moon and very little develops. With yoga, itâs thousands of years tried and true, but you have to do the work.What Ray does better than many is state the work succinctly, in language that almost anyone can understand. Additionally, well executed line illustrations demonstrate the postures. Interestingly, though, unlike many yoga primers, weâre not just seeing supermodels or super skinny yoginis doing the postures. In Rayâs book, the postures really are being done by every âbodyâ and this inclusivity makes the postures â and the practice â seem all the more approachable.Rayâs book is one that those new to yoga will find themselves referring to again and again as they deepen their practice. The author describes how to do a pose as well as how not to do a pose and variations that will allow you to either simplify the pose to work with your body or deepens it to get even more out of your practice.Yoga is for Every Body is the book I wish Iâd had when I started yoga; a simple yet sophisticated primer that really is for every body.
Hailee T –
Love it!
Great for beginners, with clear explanations and inclusive illustrations. This is the required textbook for my college yoga class. The book offers great modifications for when your balance/flexibility/strength just arenât there yet, as well as tricks to challenge yourself in the poses. Highly recommend!
Misti –
Very inclusive
I teared up looking at the book and realizing the models they use are real people like myself. It has a lot of information on how to accurately do the poses and it explains what the poses are good for. It separates the poses into genres that the poses are good for; such as grounding and energy.
Kevin Nathanial Higgins –
The item arrived in the timescale advised, is of good quality and value for money.
S Kumar Mishra –
I liked the authorâs story of how she began her journey into yoga. The book is written in a very easy way. .The writer briefly covers the history and the myths that surround yoga. Each exercise has a description, images, instructions. A beginner’s guide.
Pauline –
This book is easy to read, & pictures of poses well indicated, described in much details. Suitable for beginners.
Steve –
Great bookVery easy to understand all the poses and the benefits you get from themThey even give you a link to download some other free poses and sequences
Em –
Very good thank you.