Health Logbook (Black) – A5 Undated Exercise Journal For Males & Girls – Plastic Cowl & Thick Paper – Planner Log Ebook To Observe Weight Loss, Muscle Acquire, Gymnasium Train, Bodybuilding Progress
$9.99
Value: $9.99
(as of Nov 14, 2024 23:25:10 UTC – Particulars)
Health Logbook is a well-thought, easy and useful device for monitoring your exercises, which made out of HQ supplies and with consideration to particulars.
The logbook accommodates 150 exercise templates, which signifies that in a case of three-day-a-week energy coaching you should utilize it for 50 weeks.
That is why thick paper, plastic cowl, steel wire binding, and rounded corners.
All for comfy use throughout these 50 weeks.
Earlier than purchase please learn FAQ beneath.
Why ought to I observe my exercises?
Quick reply. To find out which coaching packages work nicely for you. To have the ability to use superior/complicated coaching packages.
Lengthy reply: https://www.t-nation.com/coaching/powerful-reasons-to-use-a-workout-log
Does it have some “content material”?
NO. The log doesn’t include any form of “helpful assets”. No motivation quotes, recipes, recommendation, and different ineffective fillers. Additionally, it doesn’t include any predefined exercises/exercise routines/coaching packages. We don’t inform you tips on how to train. And it does not have a meals log. In different phrases, all distinctive pages are proven on the photographs.
QR-codes?
It’s for the free app that we’re creating now (tremendous sluggish however certainly). One of many app’s options is grabbing of handwritten information from photos of crammed pages of the logbook. QR-code is used to find the right-top nook of a desk.
THOUGHTFUL LAYOUT. Easy, clear, and time-tested. Loads of area to file workout routines, weights, reps, cardio and notes. Earlier than buying, we advocate you obtain the “Customary Template” PDF file from our web site and print it to ensure the structure fits you.
SUPERIOR QUALITY. Thick 100 GSM paper, sturdy plastic cowl, and high-quality binding. Performed proper, utilizing high-quality supplies and with consideration to element.
FOCUSED ON THE ESSENTIALS. Our logbooks don’t include “helpful assets” like motivational quotes, recipes, ideas, recommendation, and different ineffective fillers. In addition to predefined exercise routines – we don’t inform you tips on how to train. Every logbook accommodates 160 pages: 152 workout-tracking pages, 5 – dotted pages on the finish, and two pages for monitoring private data and physique measurements. The primary web page is for the proprietor’s title and cellphone quantity.
APP. Now we have a free exercise logging app. This app has a scan characteristic to switch information from notepad to digital kind, topic to sure situations. Please go to our web site for extra data.
Clients say
Clients discover the clean e book to be good for conserving observe of exercises. They point out it is easy and straightforward to make use of and make entries. Readers respect the structure, writing area, and performance. In addition they respect the spiral binding and carryability.
AI-generated from the textual content of buyer evaluations
13 reviews for Health Logbook (Black) – A5 Undated Exercise Journal For Males & Girls – Plastic Cowl & Thick Paper – Planner Log Ebook To Observe Weight Loss, Muscle Acquire, Gymnasium Train, Bodybuilding Progress
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Noteasytoplease –
Exactly what I wanted
Simple, easy to use, tracks everything I want it to without the fluff.I only wanted to record my workouts on lifting days. I don’t know how folks remember the weights they used, and where to start on a lift if they don’t look at results from the previous time ð¤ If it’s not something I have to remember, I’ll go ahead and close that tab in my brain to free up space for something else ðI’m also old school and prefer pencil/paper over digital applications for this kind of thing.After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate:There are enough lines to accommodate even a long workout or combo upper/lower body lift day.Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember.Cardio tracking, usually short on lifting days, but I’ll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension.Small enough that it’s not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose!I got the orange one, it’s a nice bright color and haven’t had any issues with the binding or pages ripping.Solid choice and affordable. Would definitely buy again after I fill it up.
Richard –
Straight forward log book
This is exactly what I needed. It has a title page, two pages for best lift tracking and a few open dot grid pages at the end. The rest are individual workout pages for about 152 workouts. The paper feels like decent quality and the plastic cover is nice. The spiral binding is wide enough to hold most pens, I have a zebra f701 in it no problem. I will buy this again once I fill it up.
Mary –
Best journal for fitness
Easy to use. Buy it!
Heather Capobianco –
Great addition to my gym routine
Useful for tracking progress. Great to look back on. Simple to use and read.
Paul B. Sonier –
Insight for training.
It’s well structured for my exercise data collecting. It has all the right places for all the right info.
PureGrace –
Perfection
I hunted around quite a bit for the perfect logbook and chose this one because:1. It is spiral bound so you donât have to keep reopening the book between sets.2. The structure is perfect. You can record up to 6 sets (and you can always fit more on the line if needed). There is a separate little spot for any cardio/conditioning which makes it easy to refer to at a glance. They even have a downloadable sheet so you can make sure the format fits your style.3. There is plenty of blank space leftover which encourages taking decent notes.4. There are no obnoxious motivational quotes. No wasted space. It is not overly formatted so you arenât stuck trying to squeeze your session into a template that is designed for a different training style.5. The book is lightweight and perfectly sized to throw into a bag. The actual paper is great quality. Pencil lines show up crisp and it can withstand lots of erasing without shredding the page. Highlighter wonât bleed through, either.I got this for someone who was frequently forgetting to log their weights. Their diligence improved when they began using this instead of a plain notebook.I have been logging my weights in plain notebooks for over 20 years but after seeing this logbook in person – I couldnât stand it anymore and ended up ordering one for myself.And then I ordered a few more for other people.I love this logbook and will definitely be buying more of these in the future.
Chelsea Mitchell –
Helpful
Great value. Love the design. Perfect amount of writing space. Has been very helpful to have.
Amy S –
Simple
I wanted a log with just the basics. A place to log my lifts and progress. This fit the bill. Added bonus it’s cute
Mamjot –
BEST THING EVERNot only i track my workout I also see how consistent I am!!
Chris –
Das Fitness-Logbuch ist qualitativ hochwertig und hervorragend strukturiert. Es ermöglicht eine präzise und übersichtliche Dokumentation des Trainingsfortschritts. Ein unverzichtbares Tool für jeden, der seine Fitnessziele effektiv verfolgen möchte!
LuisRocha90 –
This product is specifically dedicated for people who hate apps and apps on mobiles that are more of a distraction than a journal log! Definitely worth the money! Simple and useful
Chris –
I like the simplicity of the Log Book. It is all I need. Buy it.
Marius –
Le doy solo por estar en inglez mala elección