Science of Stretch: Attain Your Versatile Potential, Keep Lively, Maximize Mobility (DK Science of)
Original price was: $24.99.$11.87Current price is: $11.87.
Value: $24.99 - $11.87
(as of Nov 15, 2024 00:41:39 UTC – Particulars)
Discover new actions and alleviate stiff joints with greater than 100 workouts designed to maintain you versatile, energized, and energetic for all times.
Ache and stiffness can create worry and uncertainty in our capacity to maneuver, affecting high quality of life. Train has constantly confirmed to be useful towards illness, but persons are turning into more and more sedentary.
Greater than 1 / 4 of the world’s inhabitants is insufficiently energetic and it is time we take away limitations to train and encourage motion exploration. The Science of Stretch is your information to understanding the human physique’s resilient and adaptable nature and the way stretching can play a task in attaining your highest well-being.
Contained in the pages of this guide you may find out about:
-The newest analysis on stretching
-Human anatomy and physiology
-The nervous system and ache science
-Methods to scale back damage danger with train
-Managing a way of life catered in direction of wholesome growing older
-What occurs to the physique after we stretch
-Various kinds of stretching and tips on how to implement them to greatest praise your each day life or sporting actions
-Lastly, a sequence of recommended stretch routines are outlined, every with a progressive improve in problem and tailor-made to completely different talents and health objectives-alongside the instruments to create your individual bespoke exercises.
Each train is anatomized intimately to make motion simply understood utilizing CGI artworks to point out how every muscle is accurately activated and every joint aligned. Whether or not you are taking a stroll across the park or operating a marathon, Science of Stretch will assist you keep versatile, maintain energetic, and take away the uncertainty from stretching.
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Writer : DK (November 28, 2023)
Language : English
Paperback : 224 pages
ISBN-10 : 0744084474
ISBN-13 : 978-0744084474
Merchandise Weight : 1.4 kilos
Dimensions : 7.75 x 0.74 x 9.19 inches
Clients say
Clients discover the guide good, superb, and well-thought-out. They recognize the unimaginable illustrations, detailed colour diagrams, and nice stability of visible and textual content. Readers additionally say it is informative, clear, and good at explaining the how and why. They point out it makes it simple to get their muscle groups extra versatile with out having to unknowingly follow. Clients additionally say it is well worth the buy and is accessible.
AI-generated from the textual content of buyer critiques
13 reviews for Science of Stretch: Attain Your Versatile Potential, Keep Lively, Maximize Mobility (DK Science of)
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Original price was: $24.99.$11.87Current price is: $11.87.
martes –
priceless knowledge in a very accessible format
THis book is well thought out, and topics presented, from an overview of the body – muscles, skeletal, nervous systems and brain, to how precisely stretching works for every part of the body. Loaded with practical exercises for every part of the body, as well as for a holistic perspective – its lovely to see famiilar yoga exercices from a stretching and joint/muscle/tendon/ligament angle. The illustrations are incredible, the font is very readable, not too much information on any page, yet full of goodness. Lovely layout and size. Kudos to Dr Leada Malek for such a gift to humanity.
LongRunsAndLongerNaps –
Very informative
I generally love DK books for kids. This book about stretching did not disappoint. I teach a stretch class in my community based on Pilates exercises. I found this book to be very informative and illustrative of what I teach, and it filled in some knowledge gaps. The diagrams are great for showing the muscles being stretched, and the information is organized in an intuitive way. Iâve ordered the rest of the books in this series because of how valuable I found this one.
Florence Miller –
I appreciate the illustrations
Iâm not a fan of yoga but like the idea of stretching. The fact that I can get my muscles more flexible without having to unknowingly practice eastern type philosophies is a plus for me. The illustration are a definite plus as well. Have I read the whole book yet? No, but what I have read so far in addition to reviews from other customers and good reads tells me so much. Cheers to flexibilityð¥
dPenny –
tons of useful info
Very useful and it is a gorgeous book. The explanations are complete, but not pedantic, and the illustrations are easy to understand and follow.
RangerY –
informative and practicial, medical like illustrations are good, don’t care for graphic treatment
A good informative book that is worth reading and re-reading several times to absorb what it is offering.
SG –
Great book
This book is very easy to use and has a great amount of information. Itâs worth the purchase if you like to figure out stretches and exercise routines on your own.I am definitely keeping it and I am using it. Itâs not just sitting on the shelf.
Amazon Customer –
Good book
Good stretches and details and pics about each one good price on sale too
jenna –
This is a great resource
I love this book. I love that your body is in a specific stretch and it talks about all of it easily
DESER –
I like the whole series ‘Science Of’, with Stretch being my favorite. The illustrations and information provided are amazing and makes physiology very accessible to us non-medical people.
Daryl Lim –
If you find stretching exercises is a drag and waste of time, read this book!
Bumbles –
Iâve just received this, it was ordered the night before. Itâs just what Iâve been looking for full of great information plus routines to follow, so yes I would recommend this book.
Miss T. –
I use this alongside the science of yoga book but this book would be beneficial for anyone to help understand muscle groups and help build up strength or alleviate aches and pains
Darren Matthews –
This books covers everything from basic anatomy, kinesiology and the benefits of the different types of stretching. It was an obvious move from the science of running.