Effectively to the Core: A Practical, Guilt-Free Strategy to Getting Match and Feeling Good for a Lifetime
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You need to really feel good―not simply in your physique, however in your entire being.
Robin Lengthy, licensed Pilates teacher and founding father of Lindywell, is on a mission that can assist you reclaim your well being, your health, and your physique. In Effectively to the Core, be part of Robin on a journey towards holistic well being and uncover:ten core parts of an efficient and real looking strategy to wholesome and balanced dwelling;a grace-over-guilt mindset to launch disgrace and develop useful habits in each season of life;how breath, nature, relaxation, and play can enhance your high quality of life; andexclusive Pilates exercises, mindfulness workout routines, and deliciously crafted recipes to nourish your thoughts, physique, and soul.It’s attainable to interrupt free from fixed stress about what you’re consuming, the way you’re exercising, or how a lot weight it’s good to lose as a way to actually begin dwelling. That is the place true wellness begins. Let Robin Lengthy present you the way in which in Effectively to the Core.
From the Writer
Writer : Tyndale Refresh (October 3, 2023)
Language : English
Hardcover : 192 pages
ISBN-10 : 1496472624
ISBN-13 : 978-1496472625
Merchandise Weight : 1.5 kilos
Dimensions : 7.25 x 0.75 x 9.75 inches
Prospects say
Prospects discover the e book helpful for his or her wellness journey. They are saying the phrases make all the pieces simple to grasp, approachable, and achievable. Readers additionally recognize the attractive pictures all through the e book.
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12 reviews for Effectively to the Core: A Practical, Guilt-Free Strategy to Getting Match and Feeling Good for a Lifetime
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Original price was: $27.99.$15.99Current price is: $15.99.
LeeAnn Di –
A Gentle Approach to Achieving True Wellness
âWell to the Coreâ is the perfect read for those who self-criticize and struggle due to the influence of our beauty and weight loss industries. As a member of Robinâs Lindywell Pilates program and community, Iâve interacted with women from all walks of life trying to be the best that they can while being subjected to unrealistic expectations. Robin has outlined a gentle approach toward wellness and a healthy lifestyle in this easy to read book. She offers advice on achieving true wellness while leaving the all or nothing mentality behind. Exercise can be enjoyable when we arenât pushed to our limits and are participating in a form of exercise we enjoy. Healthy habits can become a part of our lives when approached with a grace without guilt attitude. Grab a copy of this book and join the Lindywell community in a journey to achieve overall wellness. Youâll be glad you did!
jcm04h –
Working Out Can Be Refreshing
Robinâs new book is beautiful; it is excellent in quality both in the way it looks and the content it espouses!I started doing Pilates with Robin online several years ago. At the time, I was a mom of a young child, tired, wanting to be fit but not sure how to work out like I did in my 20s and still have enough left in the tank to care for my family. Enter Robin.As a student athlete I grew up under the motto: No Pain, No Gain. I thought if a workout didnât leave me feeling like I left everything on the field then I wasnât improving. Robin taught me that a work out doesnât have to be grueling to see improvements in all areas of fitness. She showed me I could get a great workout in under 20 min (yes, itâs true!)â¦one that improved my health and fitness, was fun and challenging, yet somehow managed to leave me refreshed. Iâm not kidding; I end workouts with Robin feeling BETTER than when I started.If youâre ready for fitness and wellness routines that are sustainable for a lifetime, get the book! (just donât forget to read it 😉
Legacy of Love –
If you only read one book on health & wellness, please make it this one.
Robinâs approach to health & wellness is what our culture needs. Iâm so grateful for Robinâs voice in the âwellnessâ industry. Itâs an industry that continually tells us that we arenât healthy or living a healthy lifestyle unless we look a certain way, eat a certain way and work out until it hurts. Robinâs approach is gentle, kind and full of grace â while still helping people all over the world achieve the results theyâre looking forâ¦health, strength and joyful living!If youâre looking for an approach to wellness thatâs approachable, achievable, grace-filled with proven results â look no further.When youâre done reading (or sooner), join the Lindywell community. I can assure you that it will change your life. It changed mine in ways I never thought possible.
Karen Christoffels –
Beautiful breakthrough!
What a gift for every woman who has ever struggled with the âideal bodyâ and their self worth. I have been a Lindywell member for over four years and have never felt better about myself. Robinâs method and honest, open instruction has been the difference. You will be supported, encouraged and challenged every time you get on your mat. The book is the perfect addition to the workouts. The health and nutrition information is accurate and vital to becoming âWell to the Coreâ. Bravo Robin!
PipsLemon –
Beautifully Balanced Testament to Self-worth, Health and Fitness
Reading this book is like turning to your most trusted, oldest, straightforward friend. The one you know would never steer you wrong and always has your back. That is what Pilates instructor Robin Long has managed to accomplish in her 1st book. She gives you all the tools, plenty of advice, helpful mantras and quotes, and easy steps to her every-person friendly approach to health, exercise, joy and life. It is a whole-mind-body approach to wellness and being the best you possible, without the guilt, shaming or gimmicks. With a focus toward progress, practice, consistency and betterment with grace and joy. Robin really does seek to deliver a new outlook and a comprehensive plan for action in #welltothecore. I cannot recommend this book enough!
Alison –
A nice book
I love the encouragement and gentleness Robin provides. It’s nice to have these reminders and tips all in one place in print. I’ve been doing her pilates videos for a few years and she seems to really practice these things she’s written about and it really feels like she wants to create spaces for grace and humanness in the fitness industry that can otherwise feel very shaming or sexist. If you need some basics or encouragement getting on track I think you’ll really enjoy this book. I do see it more as an overview of encouragement and ideas and you’ll need to dig in somewhere else if you need more information but this is an excellent start to being well.
LMD –
How you feelâ¦
I have practiced Pilates with Robin Long via her virtual studio Lindywell for about 3 years. Her new book âWell to the Coreâ exemplifies her refreshing well-balanced approach to life. Exercise is much more than a number on the scale. Movement should be nourishing and reflect what makes us feel good. At the end of the day, our nutrition choices and movement habits should fuel our feelings about ourselves. And small but consistent patterns and habits can be life- changing! I highly recommend âWell to the Coreâ for anyone wanting to feel good! Well done Robin!!
Adrienne –
grace over guilt
As a Pilates lover and a Lindywell member I have been a big fan of Robin for years. I love her approach to health and wellness that isn’t your typical diet culture instead is a life long achievable lifestyle that is different for every person. Her approach is practical and isn’t afraid to tell you how it is. Robin shares changing your mindset to having a realistic approach to health and wellness, helpful habits, benefits of Pilates and a few workouts and recipes.
Michelle –
I’ve been a follower of Robin’s for a few years now and have always loved her approach to wellness. I was so excited when she announced her book and couldn’t wait to get my hands on it. It is such a new and different approach than we are used to and it’s very welcomed and appreciated 🙂
harri –
Realistic and very do-able self care approach, with beautiful photographs, easy to follow themes passages and Robinâs charming voice/narrative guiding you through.Iâve purchased both audiobook for the car and when relaxing, and the hard copy for full reference.Amazing gift for any girlfriend or family member. Not just the usual Lycraâclad diet and fitness guru, Robinâs beautiful and heartfelt philosophy of self love, reframes the ultimately unhealthy diet âindustryâ models and her realistic long-term approach is a refreshing and welcome addition to any bookshelf.
Yvonne –
I am still reading this book. I do Pilates with Robin on-line, it is one program that I am consistent with.She has consistent messaging of grace over guilt and a whole new way of looking at health and fitness. The membership ladies are all very positive and encourage others without judgement or criticism. I love Lindywell and the team and Robin.
Zehra –
A beautiful book. Lots of wellness information. However, for the price I would have liked more pilates routines. There were only two routines with a QPR code. More routines would have been nice.