Keto For Girls: A 3-Step Information to Uncovering Boundless Power and Your Comfortable Weight
Original price was: $29.95.$14.96Current price is: $14.96.
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Worldwide bestselling creator, Leanne Vogel delivers the final word useful resource information for ladies seeking to take cost of their well being via a fat-fueled, ketogenic weight loss program. Leanne attracts upon her a few years of expertise as a vitamin educator in addition to her private success to carry ladies this first-ever custom-built vitamin program that can meet their particular person wants.
Keto for Girls delves into what the keto weight loss program is (and isn’t) and the way ladies can reap the numerous well being advantages by utilizing a focused technique particularly designed for his or her our bodies. All through her e book, Leanne teaches ladies how hormone imbalances trigger lots of the unfavorable signs they expertise and what keto meals and protocols will work finest to treatment these. By instructing ladies the way to perceive their our bodies, they are going to be empowered to seek out options which can be proper for them as people and keep in management every step of the best way. Leanne sheds new mild on the position vitamin performs in thyroid imbalances, menopause, PCOS, adrenal fatigue, being pregnant, menstrual cycles, intercourse drive, and extra. She additionally particulars the optimistic results of the keto weight loss program on emotional and psychological well-being, giving ladies a path to complete well being—thoughts, physique, and soul.
Keto for Girls gives customizable assets with components that concentrate on and stability particular well being issues. Leanne additionally presents maps that you could observe to develop personalised meals which can be primarily based upon the components chosen in your distinctive wants. This e book enhances Leanne’s 12-week program (happyketobody.com) that has helped greater than 3,000 ladies take cost of their well being, utilizing a personalized ketogenic weight loss program to stability their our bodies.
From the Writer
Writer : Victory Belt Publishing; 1st version (June 18, 2019)
Language : English
Paperback : 416 pages
ISBN-10 : 1628603704
ISBN-13 : 978-1628603705
Merchandise Weight : 2.42 kilos
Dimensions : 7.54 x 0.97 x 9 inches
Prospects say
Prospects discover the e book informative, useful, and an on a regular basis reference for questions on keto. In addition they describe it as well-written, descriptive, and detailed. Readers recognize the visible high quality, saying it is visually nice all through with pictures and full-color infographics. Opinions differ on the recipes, with some discovering them plentiful and others upset that there are just a few choices.
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9 reviews for Keto For Girls: A 3-Step Information to Uncovering Boundless Power and Your Comfortable Weight
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Original price was: $29.95.$14.96Current price is: $14.96.
Waterwhirld –
Superb Resource for Real Life, Long-Term Practice
Unlike other reviewers, this is my first encounter with Leanne Vogel’s work. The book has a well-organized layout and is visually pleasant throughout. It’s imbued with feminine hues, lots of full-color infographics explaining the many ways to set up your meals, and color bar guides to highlight specific tweaks to make in your meal plans for various conditions. There’s also a reference section in the back to indicate which studies the author pulled from to write the book. Have you read umpteen articles on keto for different needs? Just about every health concern for women is covered, with specific recommendations for foods and other supporting practices in the framework of keto. It really is all here in one place! Be aware that there are NO RECIPES in this book, but plenty of meal planning templates to make building your unique keto diet easily accessible. There is also a good section on how to self-monitor using currently available methods. Ms. Vogel’s approach is structured, though simply, and makes no expectation of perfect compliance. There’s actually a surprising flexibility to it, which lends itself to long-term sustainability. Her writing style is engaging, upbeat and “real talk”. This book is both style and substance. You will want to keep this within arm’s reach. Excellent production!
Ann R –
This is the best book of its type I have ever seen. WHAT IT IS AND ISN’T.
You really should buy this book regardless of budget. I have bought, borrowed and read more than a dozen and read stuff daily on Internet. NOTHING I HAVE READ COMES CLOSE TO THE VALUE OF THIS BOOK.WHAT IT ISN’T:Written by fitness trainers or bodybuilders who know nothing about women’s bodies and expect you to be a jock.A little bit of science and loads of worthless, unrealistic testimonials and ridiculous recipes.WHAT IT IS:Written by a woman with health and nutrition background who has experienced the same struggles as the rest of us.Full of amazing info not covered elsewhere like, why carb ups are necessary, what to do if your poo smells like Chernobyl, why your hair might be falling out, how hormones affect keto and how keto affects hormones, why your ketones may be low even when you do everything right and why it might not matter. She covers Intermittent Fasting.Lots of specific info, not generalities. Like how to figure out your carb-up level based on your weight and how often you want to do it. THIS IS UNIQUE TO HER BOOK as far as I can ascertain.Easy to read, easy to get started. I recommend a hard copy, not Kindle. You’re going to want to refer to it often or skip around and you can’t really appreciate the graphics in Kindle form.Not cluttered with recipes. Goodness, you can get thousands of freebies on the Internet!I can’t say enough about how great I think this book is!
Jadesky –
Book is amazing, so informative & literally helped me get my life back!
This book is amazing and every woman should have this on the shelf. I have both the kindle and paperback. Long story short, I was diagnosed with diabetes type 2 in august, blood sugar at 590 and immediately put on metformin 509mg 2 Times a day and glipizide 2.5 mg once daily. Of course, I was like, there has to be a natural way to control this, so I did my research and got this book. I’m so happy to say that 6 weeks later, I’m grain free, sugar free and off of the drugs (doc took me off last week). Also, I added weights and kettlebell. My high sugar 1 hour after eating is 90, sometimes if I have a huge salad 105, and resting rate is 75 to 90. She explains everything so you understand what all does to your body. Through this book, I discovered I can’t eat grains…almost immediately I felt better when I removed them and gifted my oatmeal to my neighbor! HahaIn the attached photo is my skin before in August and after 5 weeks with no grains or sugars and the food is absolutely delicious!At first it will seem princely to make the switch and re do the kitchen to have the right ingredients, but it’s really not in the long run. I’m fuller longer, can run up stairs with no issues, skin is softer, acne gone, can fall asleep without sleeping pills, no longer guzzle coffee (enjoy 1 cup in the morning, that’s all I need) the list goes on and on. So, to everyone, I highly recommend this book! It can save lives!Add in I refuse to lose a leg or my life because I couldn’t put down the snickers bar! 🙂
Smile Saurus –
Great Resource for Women!
I give this book itself five stars because it is filled with information for women interested in the ketogenic way of eating. Well-researched information, to be more specific. And what’s better, it isn’t just tailored to *women* but to all *sorts* of women: menopausal women, women with thyroid issues, and every other imaginable ‘variable’ that might suggest the standard (men’s) version of keto needs to be tweaked for each woman’s unique set of circumstances or medical issues or phase of life.My reason for deducting one star: the beginning of the book talks a lot about tracking macros and provides formulas to use so you can figure out what percentages of fat, protein and carbs might work the best for you. I took notes throughout this book and did a LOT of math figuring out what my percentages were. Then the author was all ‘don’t worry about tracking too much’ ? Okay, fine.Before reading that ‘don’t worry’ part, I had already spent hours looking up nutrition info on *many* proteins, fats, and vegetables in order to figure out what percentages and serving sizes would look like for me. From those facts, I tried to put together meal plans and it drove me nuts. Then *later* in the book, the author writes a simple hack for meal planning: pick a fat, pick a protein, pick a carb. I feel so stupid.
Hana –
This girl knows how to write a book. The book is packed with information, strait to the point and very well organised and colour coded. It is enjoyable and practical read
Amazon Customer –
Leanne has done it again! The author has a real knack for taking an overwhelming amount of information and breaking it down into easy to absorb chunks of information. This is a must read for all women. Even if you aren’t keto or interested in keto right now, you WILL learn something new and find a relevant takeaway in this book. I know I will come back to it time and time again.It’s well edited too and has excellent cross references throughout. It’s like a women’s health/keto textbook but without the high price tag and one you actually want to read lol! Well done Leanne!!
dilee –
Very helpful for women with hormonal imbalances like me (PCOS and Amenorrhea). The autor clears every questions that you migh have giving every detail (macros, %, numbers, calculation) with exemples, illustration and charts. You can be sure that she researched a lot to come up with this book. Quality material, colorful, info packed.
Cliente Amazon –
Il libro è bellissimo.Molto corposo.Ricco di Informazioni generali sia sulla keto dieta che su altri argomenti,come il bilanciamento degli ormoni ecc..Un libro utile per tutte le donne.Spedizione ottima.
Sleppy94 –
Ich dachte das Buch wird mir helfen mit speziellen Tricks meine Hormone zu regulieren, aber leider besteht es zu 90% aus langen Listen von Essen, das man aus seiner Ernährung aussschlieÃen kann