Fascial Health, Second Version: Sensible Workout routines to Keep Versatile, Energetic and Ache Free in Simply 20 Minutes a Week
Original price was: $27.95.$21.42Current price is: $21.42.
Value: $27.95 - $21.42
(as of Nov 17, 2024 23:21:04 UTC – Particulars)
A bestseller (over 80,000 copies offered) in a second, up to date version. Study fascial workout routines to enhance mobility and adaptability, keep away from and deal with ache, and enhance sports activities efficiency.
On this second version of his best-selling information to fascial health, fascia researcher and Rolfing therapist Dr. Robert Schleip reveals you a collection of sensible workout routines you could simply construct into your day-to-day routine. He introduces the newest scientific findings from the world of fascial analysis, and explains which strategies and gear are best for fascial well being (in addition to which of them do extra hurt than good!). These new findings are already altering the form of physiotherapy and the strategies of therapy and restoration we use at present, and can proceed to take action sooner or later.
Physiotherapists, sports activities scientists, and medical doctors agree that if we wish to keep versatile, energetic and pain-free in our day-to-day lives and sporting pursuits, we have to take care of our connective tissue – our ‘fascia’. There was an excessive amount of analysis into this over the previous couple of years, all of which reveals that the fascia round our muscle tissue performs an enormous position in conserving us match, wholesome, versatile, and feeling good. This versatile tissue transfers power to the muscle tissue, communicates with the nervous system, acts as a sensory organ, helps to guard and regenerate our inner organs, and gives the foundations for a wholesome physique. We used to assume it was our muscle tissue doing all of the work, however now we all know the connective tissue performs an enormous half, too. It responds to emphasize and different stimuli, and when it will get matted or sticks collectively, it might trigger ache and mobility issues. That is why it is so vital to coach our fascia – and simply 10 minutes, twice per week is all it takes!
Writer : North Atlantic Books; 2nd version (July 13, 2021)
Language : English
Paperback : 304 pages
ISBN-10 : 1623176743
ISBN-13 : 978-1623176747
Merchandise Weight : 1.1 kilos
Dimensions : 6.62 x 0.65 x 9.44 inches
13 reviews for Fascial Health, Second Version: Sensible Workout routines to Keep Versatile, Energetic and Ache Free in Simply 20 Minutes a Week
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Original price was: $27.95.$21.42Current price is: $21.42.
Fish N. –
Great book on Fascia
The work Dr Robert Schleip and his colleagues have done to research and understand fascia is amazing. This organ is misunderstood in the medical field and only been given attention in barely the last 2 decades. If you are interested in understanding fascia, the roll in plays in your body, not just fitness and would like to know how you can boost its ability of function within your body, this book will do that.
J. Vanek –
Good explanations about fascia and practical exercises
Very good for beginners, and even as a professional I found it quite useful.
KK –
Significantly improved edition
I had the first edition of this book and tried out the core routines suggested by Dr Schleip. And I did enjoy them. The second edition positively surprised me by the incorporation of new methods/ideas and further refining of the practical part – the actual training routines. This book is well written, clearly organized, and nicely illustrated.
Ellen –
An important addition to my fitness routine
This book describes in detail science-based exercises to shape and nourish fascia, the connective tissue that provides structure to our muscles. Itâs an excellent and important addition to my fitness routine, approved by my physical therapist and physician.
Gus –
Excellent book!
This book is written by an expert in fascia. He describes the facial structure in great detail, giving the reader a clear understanding prior to the exercises. I’m very impressed!
Theresa –
Great info, poor font used
I am learning tons from this book and it is giving me hope to continue my healing. My only issue is that the thin font used is extremely hard to read on the shiny paper.
Michael a. –
Must read for everyone
Must read for everyone
Franklin Brown –
Keeping the body flexible
It is somewhat like keeping the joints and glands flexible for ever day movement. So as not to injure oneself.
ken neitz –
The book was exactly as described
SueS –
Easy to understand and practical book
Michela Ferri –
Molto piû sbrigativo ed essenziale di Myers in questo libro pratico e per chi vuole avere in mano già qualcosa da provare.
Karin –
Excellent book explaining the importance of the Fascia.
A Customer –
Great explanation and exploration of fascial fitness. Packed with info, exercises and helpful images. Highly recommended.