Worth: $24.95
(as of Nov 18, 2024 14:29:15 UTC – Particulars)

As you progress previous the age of fifty, the physiological calls for of working require changes in coaching depth, restoration, aim setting, and psychological outlook. Operating Previous 50 is your information to addressing these calls for so you may proceed to get pleasure from, compete, and excel within the sport you like.

Achieved runner and coach Caolan MacMahon shares sensible recommendation and her private tales to information and encourage you to set lifelike but difficult objectives; adapt to the physique’s altering realities, together with the female-specific modifications introduced on by menopause; establish the constructing blocks of profitable coaching; set up and preserve an cardio base; maximize coaching whereas minimizing harm; and incorporate relaxation and restoration extra successfully into exercises or coaching cycles.

Moreover, one can find 10-week coaching packages for newbie, intermediate, and superior runners aiming to beat a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week coaching packages for marathon learners, intermediate and superior marathoners, and ultramarathoners.

Each inspirational and sensible, Operating Previous 50 will allow you to obtain your objectives by making the required shifts in pondering and coaching that result in private bests, fewer accidents, and a lifetime of working.

Writer ‏ : ‎ Human Kinetics; First Version (November 11, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1718213948
ISBN-13 ‏ : ‎ 978-1718213944
Merchandise Weight ‏ : ‎ 1.05 kilos
Dimensions ‏ : ‎ 7.87 x 0.98 x 6.69 inches