The Yr One Problem for Girls: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Collection)

Everything you need to know in one book!
I stumbled upon The Year One Challenge for Women while searching for a comprehensive fitness program that could help my mom achieve her fitness goals. As someone who had struggled with weight and body image issues, I was looking for a program that would not only help her lose weight but also help her build lean muscle and get stronger.I decided to give this book a try, and I must say, it was a game-changer for my mom’s fitness journey. The program is well-structured, easy to follow, and comes with a detailed meal plan that makes it easier to stay on track.The workouts are challenging but doable, and she said she could feel herself getting stronger and leaner with each passing week. I also appreciate how the author emphasizes the importance of proper form and technique to prevent injury and maximize results, especially for women not familiar with many exercises.What I loved most about this program is that it doesn’t involve any fad diets or extreme measures. It’s a sustainable approach to fitness that focuses on building healthy habits and making long-term lifestyle changes.Overall, I would highly recommend The Year One Challenge for Women to anyone looking to transform their body and improve their health. It’s not a quick fix or a magic pill, but if you’re willing to put in the work, you’ll see amazing results. My mom is proof of that!

The Home gym style
I struggled between 4 and 5 stars.I recently purchased this book to start my one year challenge. I’ve already been weightlifting for a few years. I wanted to really make some better progress. I’m a total fan of Mike’s books. I have both his cook books, thinner leaner stronger (on audio) and his fitness myths book.I have really attempted to use the information he provided to change the way I eat even more then I had, and to hone in my fitness routine. After two weeks I am already seeing improvements.The workouts seem easy and pointless but the next day you feel the burn.Just don’t forget you have to push yourself to make the progress and be willing to challenge bumping up the weights.My only beef with the book is that it’s geared to people with a gym membership. I have a home gym I’ve been slowly building and refuse to go back to the meat market where you can’t get your hands on the good stuff (because of all the Meatheads hogging it while taking selfies)Some of the exercises I simply don’t have the equipment for and there is not substitutions or modifications. I’ve tried to look some up but really.. there is not much I can find to be the equivalent to the leg press. But even so 90% of the exercises I CAN do!My only other beef is there isn’t much on Max Rep. You need to know what that is to know where to start with his guide. It took me a little while of research outside his book to really understand that. It’s not difficult or anything but kinda the key to unlock the rest of it.Otherwise I highly recommend it for people struggling on what the heck to do for a workout.It’s certainly helped me fix my plan, and honestly simplify it.

This is a massive book with a years worth of workouts and what to do everyday.Think there is a book before this about diet etc and probably need the two in order to do this one… Unless you have a great understanding of exercise. Mine is ok and I’ve been working out for over 2 years so this is a good book. Still think I need the one before itHowever buy this if you don’t know what to do in the gym

Simple and easy to use. Everything is planned for a year, no excuses. Anyone can follow it. Good companion to the main book too.