Shred Occurs: So Simple, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

Worth: $30.00 - $27.00
(as of Nov 19, 2024 06:24:52 UTC – Particulars)

The creator of Shred Occurs shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Center Jap aptitude―that he developed to lose 100 kilos.

“The fantastically vibrant pictures on this ebook inform you one factor: That is some significantly body-loving meals.”—Kat Ashmore, New York Instances bestselling writer of Massive Bites

Arash Hashemi is a daily, food-loving man who misplaced 100 kilos by altering the best way he eats. He taught himself easy methods to cook dinner to get most taste in minimal time whereas assembly his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and different world cuisines to create crave-worthy spice combos and sauces for his filling meals. When he began sharing his wholesome, straightforward recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his components for fulfillment: mouthwatering meals constructed on protein, veggies, and satisfying lower-carb alternate options, dressed up with superb flavors and sauces.

You’ll discover:
• Shareable Plates: Invite your folks to separate Heat Roasted Eggplant with Tahini and Walnuts.
• Spreads & Dips: Make dips a way of life with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Rooster Salad received’t go away you hungry.
• Mains: You’ll crave the principle occasion with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
• Pasta & Rice: Pasta Carbonara and “Marry Me” Rooster Pasta will soothe your soul.
• Energy Bowls: Arash’s viral Salmon Energy Bowl and Korean Beef Bowl will crush your macros and your starvation.
• Sauces & Salsas: Chili Lime Every little thing Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate probably the most primary plate of protein and veggies into an entire new dimension.
• Desserts: Fulfill your candy tooth with out the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared towards approachable meals that anybody could make in half-hour or much less and beautiful pictures, these recipes ship soul-satisfying goodness that units you up for fulfillment.

Writer ‏ : ‎ Rodale Books (March 18, 2025)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0593796535
ISBN-13 ‏ : ‎ 978-0593796535
Merchandise Weight ‏ : ‎ 1.25 kilos
Dimensions ‏ : ‎ 0.04 x 0.04 x 0.04 inches