Runner’s World Run Much less Run Quicker: Change into a Quicker, Stronger Runner with the Revolutionary 3-Runs-a-Week Coaching Program
Original price was: $18.99.$16.18Current price is: $16.18.
Value: $18.99 - $16.18
(as of Nov 21, 2024 17:11:43 UTC – Particulars)
The groundbreaking plan that helps runners of all ranges to enhance their race occasions whereas truly coaching much less—now absolutely revised and up to date for as we speak’s runners
In as we speak’s busy, fast-paced world, all runners have the identical goal: to run one of the best they will with the restricted period of time at their disposal. Invoice Pierce and Scott Murr made that objective attainable with their revolutionary FIRST (Furman Institute of Working and Scientific Coaching) coaching program. FIRST’s distinctive coaching philosophy makes operating simpler and extra accessible, limits overtraining and burnout, and considerably cuts the danger of harm whereas producing quicker race occasions. The important thing function of the detailed coaching plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of:
• 3 high quality runs, together with observe repeats, the tempo run, and the long term, that are designed to enhance endurance, lactate-threshold operating tempo, and leg velocity
• 2 cardio cross-training exercises, equivalent to swimming, rowing, or pedaling a stationary bike, that are designed to enhance endurance whereas serving to to keep away from burnout
With ideas for goal-setting, restoration, harm rehab and prevention, energy coaching, and vitamin, Run Much less, Run Quicker has modified the way in which runners take into consideration and prepare for aggressive races. This revised third version features a new preface, coaching plans tailor-made to the brand new qualifying occasions for the Boston Marathon, new train pictures, charts that may assist runners regulate coaching practices to their elevation and local weather, and up to date dietary suggestions.
From the Writer
Writer : Rodale Books (January 19, 2021)
Language : English
Paperback : 352 pages
ISBN-10 : 0593232232
ISBN-13 : 978-0593232231
Merchandise Weight : 2.31 kilos
Dimensions : 6.08 x 0.89 x 9.19 inches
10 reviews for Runner’s World Run Much less Run Quicker: Change into a Quicker, Stronger Runner with the Revolutionary 3-Runs-a-Week Coaching Program
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Original price was: $18.99.$16.18Current price is: $16.18.
Cliff –
Runners and Walkers
Very helpful book to extend your training even if you are not an active runner.
acq –
The Plan Works!
My partner and I chose this plan for our last marathon primarily due to the cross-training: as cyclists with events and races that overlapped some of the marathon training schedule, we didn’t want to abandon cycling in total favor of running.This plan has some hard runs, and I appreciated all the charts but it was a bit of work to cross-reference all of it. Neither of us quite hit the pace the book said we could hit, we were both close and both set new personal records.We’ll be using this plan for our next training cycle!
miranda andrews –
Would be amazing with an app!
Itâs a really good book! My personal issue is that Iâve always been bad at my many attempts at running because Iâm bad with numbers. I hold a masters in a mental health field, but just donât do well with the calculations for times/distances, especially while exercising. I never remember what rep I am on etc. That being said, the book does a great job at providing charts for times and intervals etc. I was excited to get out in the community to find a distanced track to begin, but am coming up empty. I can find a straight path (in measured) but the times/distances always become jumbled during the training. I am hoping someone can recommend an app that these training plays are already on, or that there is an app in the works. ð¤
Peregrina –
Best plan for me
This is my second copy, the original is stained with sweat, dirt, sport drink, a little blood here and there, pencil notations, postit notes, and since it was not up to date with Boston times, I decided to replace it with the latest edition. This plan got me to Boston. My first qualifying attempt was a disaster, I trained using mostly a “pile up the miles” attitude and it didn’t work, not even close. Then I bought RLRF, followed the plan and qualified with 14 minutes to spare. I was never tired or injured during the training cycle. I used swimming as my cross train. I even learned to look forward to interval Tuesday. Early on I had some questions so I emailed the author(s). Got a response within 24 hours answering my questions and offering advice. That’s nice!
Amazon Customer –
Train, but don’t strain
The programs are based on several years of scientific training.I will be using the program to train for the North Carolina senior games
Ryan Gray –
Exceptional book!
Fantastic read. Somewhat is geared towards the marathon and HF but can also be used to help train for shorter distances. Easy to follow and the tables are fantastic!I find myself absolutely giddy every week to get out and follow the training programs and track my progress. Hope it inspires many others as well!
Julie H –
less can be more!
I had followed this training plan years ago and wanted to circle back to it now that Iâm older.
Helton –
A Very Interesting and Worthwhile Type of Training
An expansive, mostly detailed, and helpful guide to an interesting and unique perspective on running. I know that most of my running injuries over the years have been due to overtraining/overuse, and the advantages that this program outlines appear to work wonders for people who are limited on time, experience, etc., which covers just about most of us, to be honest.It appears to be an intimidating read at first, but have no fear–that’s just due to the many resources and charts the authors of the program have included to get you going and to help you out on your journey.I would like to know how this training would look in regards to races > 26 miles, but I’m guessing that the bulk of athletes under Pierce’s tutelage aren’t running distances that far, so no need in including it here.If you’re intrigued by the prospect of running less but still having those gains (I get it–some people just like to log mileage, and that’s fine, too), this should be on your radar. I’m looking forward to seeing how it works for me, anyway.Many thanks to NetGalley and Rodale Books for the advance read.
jamie ward –
The book is ripped down the middle when I went to read it tonight. Absolutely appalling
garethwlamb –
Book and pages just fell apart when opened. Really poor and cheaply produced, disappointing