Energy Coaching at Dwelling for Ladies Over 50: 30-minute Exercise Plans To Preserve You Match And Wholesome
$12.99
Value: $12.99
(as of Nov 22, 2024 00:55:44 UTC – Particulars)
Are you prepared to remodel your life and welcome a extra sturdy, more healthy model of your self? “Energy Coaching at Dwelling for Ladies Over 50” is your final information to reaching this aim. Take into account this guide an funding in a private coach dedicated to your success at each flip.
Inside these pages is a complete power coaching program for ladies over 50. Whether or not you’re a newbie or seeking to improve your present routine, this guide offers step-by-step directions, inspiring phrases, and sensible suggestions to make sure you see precise outcomes.
By buying this guide, you spend money on a coach who will rigorously information you thru every train. TRUST this guide as you’ll belief a devoted coach. Comply with the detailed plans, follow the really useful routines, and you’ll undoubtedly witness a outstanding transformation in your power, power ranges, and total well-being.
Uncover the advantages of power coaching, from improved bone density and muscle tone to elevated confidence and independence. Embrace the journey of changing into more healthy, stronger, and extra vibrant than ever earlier than.
Be part of a group of empowered girls who’re redefining what it means to age. With “Energy Coaching at Dwelling for Ladies Over 50”, you aren’t simply shopping for a guide however hiring a coach dedicated to your success. Belief the method, observe the steerage, and watch as you obtain your health targets.
Whereas this guide is geared toward girls over 50, it’s a sensible information for anybody keen to start out their power coaching, no matter age or gender.
Take step one in direction of a stronger future right now.
Your coach is prepared – are you?
Writer : Amazon (September 15, 2024)
Language : English
Paperback : 166 pages
ISBN-10 : 9334102241
ISBN-13 : 978-9334102246
Merchandise Weight : 10.9 ounces
Dimensions : 6 x 0.38 x 9 inches
Prospects say
Prospects discover the guide simple to make use of and perceive. They are saying it offers detailed steerage on the way to nourish the physique to assist power. Readers additionally point out the content material is empowering and helps them really feel extra assured and knowledgeable. Moreover, they are saying it discusses the psychological well being advantages of power coaching.
AI-generated from the textual content of buyer opinions
13 reviews for Energy Coaching at Dwelling for Ladies Over 50: 30-minute Exercise Plans To Preserve You Match And Wholesome
Add a review
Related Products
$12.99
ChocolateMajoris –
Inspiring and empowering
âStrength Training at home for Women Over 50″ is an empowering guide designed to inspire women in their golden years to embrace strength training and become the best version of themselves. With the core message that age is merely a number, this book motivates its readers to start their fitness journey regardless of their starting point.The book does an excellent job of acknowledging the unique challenges and considerations for women over 50, while providing encouragement and practical strategies to overcome any obstacles. It highlights inspiring success stories of women who have transformed their lives through strength training, providing both motivation and relatable examples for readers.The book provides detailed guidance on how to nourish the body to support strength training and overall health, emphasizing the importance of a balanced diet rich in essential nutrients. Additionally, it discusses the mental health benefits of strength training, such as improved mood, increased self-esteem, and reduced anxiety, which are particularly beneficial as women navigate the changes that come with aging.For those unfamiliar with gym equipment or fitness lingo, the book offers clear explanations of key strength training terms and concepts. This demystifies the process and helps readers feel more confident and informed as they begin their workouts.Another fantastic resource offered by this book is its companion series of YouTube videos, which features a comprehensive 12-month workout plan. These videos are tailored specifically for women over 50, taking into account their unique fitness needs and goals. The videos are easy to follow and make the workouts accessible, whether one is exercising at home or in the gym.Overall, “Strength Training at home for Women Over 50” is a highly recommended resource for women looking to embark on or continue their fitness journey later in life. The combination of the book and the YouTube video series offers a well-rounded approach to achieving physical and mental wellness through strength training. Give both the book and the videos a tryâyou’re sure to find them both enlightening and empowering!
Vijayashree –
Finally a proven approach to get strong for women over 50
A simple no nonsense approach for women over 50 to be healthy and strong. This book is comprehensive in its approach to women over 50 health through strength training. It covers all aspects like mental setup, nutrition, simple exercise routine with a no thinking plan to strengthen their body and mind. The self reflection at the end of each chapter helps to tailor the book to individual challenges so they can customize for their unique situation. The QR code videos is what makes this book special as one can follow the plan. I highly recommend this book to not just women over 50 but all women to lead a healthy and happy life!
RRRRN –
Transforming your health
This book shares valuable insights into building consistent and sustaining fitness journey. The author brilliantly explains the mindset needed to empower oneself and in setting and achieving realistic fitness goals. There are resources on the importance of Nutrition and lifestyle in building effective routines.The book provides ready made work out /strength training exercises on a monthly and weekly basis with clear and concise illustrations which are easy to follow. Plus there are video access with QR code.Its a excellent resource for women over 50 looking to start or maintain their overall health and fitness.I Highly recommend this book !
Kindle Customer –
Honest and Refreshing!
This book is what we needed in the womenâs health and wellbeing space!! In a world where we are inundated with information, itâs hard to tell what to believe and what not to believe, especially when it comes to our health. This book tells it straight. It gives you what you need to know in a concise, straight forward manner and most importantly, offers sustainable, actionable suggestions. Love!
VK –
Applicable to Men too!!
This book, though written for women, is highly applicable to men as well. It’s written in an easy-to-follow style and offers actionable metricsâBMR and TDEE calculations, for example, are particularly useful.Admittedly, I began reading with the question, âHow helpful could this be for men over 50?â I was pleasantly surprised by how much of the advice resonated. Walking 10k steps, practicing portion control, staying hydrated, and reducing stress are universally applicable to everyone.Additionally, for people like meâthose who arenât regular gym-goers or highly athleticâthis book is especially beneficial. The exercises and advice serve as useful checklists for daily routines, with one important caveat: “In addition to (make it ‘instead of’) focusing on hitting rep targets, listen to your body so you can perform optimally and remain healthy within your limits”I highly recommend this book to men as well. Perhaps the author might consider titling a future edition “for men too.”Overall, a very well-written book.
Brian Singer –
outstanding resource for beginners and advanced
I thought this was a very comprehensive resource for women trying get fit. It addresses diet and exercise in an easy to read and comfortable format. It also addresses issues that older women face… specifically menopause. It offers very sound advice mixed in with a little encouragement. If you are looking for a book that will change your life, this is it!
Amazon Customer –
Great Book with Solid Nutrition Advice and Great Workouts
Dealing with an aging body and all the affects of menopause is difficult. There is so much conflicting information online about workouts and nutrition. This eBook is great for ladies who are just getting started on their fitness journey. The exercises videos are easy to follow and progress as strength and endurance increase. Nutrition is explained in simple, easy to understand terms.
Djman –
Strength training matters for woman too
Lot of women donât think strength training is important. As they get old, they lose muscle and metabolism.This book perfectly outlines whatâs necessary to be fit , active and strong. Great steps for anyone who is beginner or intermediate. Plz follow this book to attain good results.
Lalit –
This book is an outstanding resource for women at their prime and looking to build strength and fitness without the need for a gym. This guide offers a comprehensive and easy-to-follow approach to home-based strength training, with a special focus on women at their 50s. It covers a wide range of exercises, providing clear instructions on how to progress from beginner towards advanced levels.What sets this book apart is its emphasis on safe and effective workout experience. It’s ideal for women who are new to strength training and want a structured, progressive program they can follow at home.For any woman looking to build strength and fitness from the comfort of home, this book is an invaluable resource. With its detailed exercise routines, progression plans, and focus on safety, it’s a must-have for anyone serious about improving their physical health.Renu Sharma
Naga Booshan –
This is what my wife has to say, kudos to the writer.A must read book for all ladies to get prepared for the future. The author guides through the importance of setting right mindset for gaining back the strength. The tips given in this book are easy to understand and adaptable. The best part is the journaling approach, which really helps to celebrate the progress and to work on improvements. The author focuses not only on physical fitness, but also on nutrition. I totally enjoyed reading the book and started implementing the tips. Thanks to the author.
LaEstrella –
As a 58 year old woman who’s always been aware of the need to keep fit and healthy I’ll admit I’ve let myself slide a bit over the last few years. A hip replacement and the menopause really haven’t helped. Coming across this book has been a godsend as I’m now feeling strong enough to make a change and start on my strength training journey, so important for ladies of my age. This book not only gives clear guidance on strength training options both at home and in the gym, using ultra useful QR codes so you can watch the workouts on youtube, the author has also included recipes, mindset advice and even journaling sections where you can chart your progress. There is a focus on the whole body, not just a range of exercises. There’s also a section when you’ve completed your chosen programme where you can plot and sustain your progress to really make the programme a way of life. Thoroughly recommend.
sriharsha –
Strength Training at Home for Women Over 50 is an empowering and practical guide designed to help women build strength and confidence later in life. The easy-to-follow routines are perfect for beginners and address key concerns like bone density and joint health. My mom found the exercises simple to integrate into her daily routine, and sheâs already noticing improvements in her strength and energy.With its encouraging tone and clear instructions, this book is a great investment in long-term health and independence. Highly recommended for anyone looking to start or enhance their strength training at home.
Vinay –
I recently bought this for my mum who is 66 and complains about general age related weakness. As she is not an avid reader, I had to read it and explain it to her and hence my review.I have come across a lot of “coaches turned authors” but not everyone would deeply connect to their experiences and bring it to literature format to make the readers learn just by reading!Fitness is such a practical entity and it needs command on both the domain knowledge as well as good vocabulary to convey the proper message to the seekers. The author has done a fabulous job in this regard. Display of good emotional quotient is like the icing on the cake.Not every trainer would give free workout plans and hence a big well done to this author!I would highly recommend this guide to anyone (not just women) who is above 50 to up their fitness levels.