A Girl’s Information to Weight Coaching
$22.15
Value: $22.15
(as of Nov 22, 2024 03:25:58 UTC – Particulars)
A Girl’s Information to Weight Coaching has all the things that you must sculpt your greatest physique ever… with weights!
Writer : Weider Publications (January 1, 2003)
Language : English
Hardcover : 271 pages
ISBN-10 : 094579746X
ISBN-13 : 978-0945797463
Merchandise Weight : 1.78 kilos
K H –
A Must Have!
I’ve had this book for years and have given it to many friends! If you’re a beginner, it’s so great, because it teaches you how, when and why to do things. If you’re shy about the gym, it shows you things to do at home. If you’re advanced, it’ll give you more ideas for your workout and it’s always good to shake things up. Either way…buy this book!! You won’t regret it!
andrea falcon mayeux –
Helpful
Needed a guide to get me started.
Mary –
Great book
Love this book. Illustrates at home and gym fitness. Explains how to use equipment.
C. Turner –
Five Stars
Love this book
T. Hamilton –
Five Stars
oldie but goodie
C. Mayes –
helped me gain muscle and lose fat
I worked through the Beginner and Intermediate Workouts for the first 12 weeks, and lost 4 pounds, and, more importantly, close to 5% body fat. Despite the poor binding, the workout plan is worth the purchase.
Queen –
I absolutely love this comprehensive guide to weight training
I absolutely love this comprehensive guide to weight training. I purchased way back yonder, and it looks like it, because I constantly refer back to it (years later). I love how the author details how specific exercise works a specific muscle(s) area. One of the best features of this book is a progressive weight training program, (up to six weeks) various weight training routines i.e. push/pull, upper body, lower splits etc. as well as a “can’t get to the gym” option. I highly recommend this guide I affectionately refer to as my “fitness bible.”
dawns –
good content, poor quality
i am happy with the content of the book but i have only had it two days, read first two chapters and skimmed thru the rest..already the pages are falling out..i am very disappointed in the quality and dont know why it was made hardbound in the first place..i ordered it thru shapeboutique and i would have to pay s&h twice to return it so i am just keeping it…otherwise i look forward to putting the content to use
sparkle999 –
Love everything in the book – easy to understand. Only downside, it’s hardback would like this in a paperback cover.