Energy Coaching Exercises for Seniors: 2 Books In 1 – Guided Stretching and Stability Workouts for Aged to Enhance Posture, Lower Again Ache and … After 60 (Energy Coaching for Seniors)
$19.97
Value: $19.97
(as of Nov 22, 2024 06:00:47 UTC – Particulars)
Falls are the main reason behind accidents in seniors — Defend your self or your aged family members!
Energy Coaching Exercises for Seniors Consists of 2 Books:
STRETCHING EXERCISES FOR SENIORS
BALANCE EXERCISES FOR SENIORS
STRETCHING EXERCISES FOR SENIORS
Inside Stretching Workouts for Seniors, uncover:
How stretching may also help us really feel youthful than our chronological age
Why stretching is completely important for our joints, ligaments, and tendons
Workouts to extend practical mobility within the hip flexors, hamstrings, calves, and quadriceps
Methods to launch pressure within the neck, shoulders, and decrease again
Morning stretches to launch pressure and get up your physique
Actions to heat up your muscular tissues for train, biking, or gardening
Submit-activity cooldowns to make your limbs extra supple and versatile
Night stretching routines to wind down and decompress earlier than bedtime
Focused stretches to make the fingers, ft, fingers, toes, wrists, and ankles more healthy than ever
Detailed explanations and illustrations, with modifications for stiff, tight muscular tissues
BALANCE EXERCISES FOR SENIORS
On this insightful and sensible information, you’ll:
Study all about balance-strengthening workout routines, from misconceptions to benefits
Deep dive into all the autumn threat components to be able to keep away from them earlier than they trigger points
Take a look at your stability eon a daily foundation and undertake 4 essential methods you could forestall falls
Get into the focused balance-strengthening workout routines, together with seated, standing, and strolling
Discover all of the essential fall threat components so you possibly can effectively keep away from them from the get-go
Take advantage of out of this complete information utilizing step-by-step directions
Strengthen your core and make sure that your physique has sufficient help and correct posture
Enhance your stability utilizing expert-approved practices that scale back dizziness-related points
and… MUCH, MUCH MORE!
You’re by no means too previous to begin stretching, and also you don’t need to already be versatile. Energy Coaching Exercises for Seniors is written only for you, and it has all the knowledge it’s essential stretch safely and successfully. What units Energy Coaching Exercises for Seniors aside is that not solely does it present sensible, simple data, it additionally presents clear illustrations on the HOWs of boosting stability to be able to keep secure, wholesome, and cellular! If you begin stretching frequently, you’ll marvel why you didn’t begin sooner!
Don’t wait a second longer. Defend your self and your family members, loosen up your physique, enhance your well being, and really feel youthful than ever. Scroll up, Click on on “Purchase Now with 1-Click on”, and Seize a Copy Right now!
From the Writer
Stretching Workouts for Seniors:
The multitude of stretches inside covers each a part of your physique from the highest of your head to the information of your toes. Every train is offered intimately with a visible demonstration, and it’s defined particularly for older folks. With ideas, methods, and sensible recommendation, backed by the knowledge of medical doctors and bodily therapists, the stretches on this e-book will make you are feeling as free and limber as a young person.
Stability Workouts for Seniors:
Get all the information, instruments, and methods that may provide help to or your family members keep away from these unlucky falls altogether. Discover all of the essential fall threat components so you possibly can effectively keep away from them from the get-go and take advantage of out of this complete information utilizing step-by-step directions.
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Buyer Critiques
4.3 out of 5 stars
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4.5 out of 5 stars
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Step-by-Step Illustrations
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Tricks to Improve Total Effectively-Being
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Mild and Efficient Workouts
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Exercise Program
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Stretching Routine
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Fast Exercises
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2-In-1 Bundle
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Writer : Baz Thompson (February 10, 2022)
Language : English
Paperback : 200 pages
ISBN-10 : 1990404227
ISBN-13 : 978-1990404221
Merchandise Weight : 1.06 kilos
Dimensions : 8.5 x 0.46 x 11 inches
Prospects say
Prospects discover the e-book straightforward to comply with and efficient for seniors. They point out it consists of pointers and photos of workout routines.
AI-generated from the textual content of buyer opinions
9 reviews for Energy Coaching Exercises for Seniors: 2 Books In 1 – Guided Stretching and Stability Workouts for Aged to Enhance Posture, Lower Again Ache and … After 60 (Energy Coaching for Seniors)
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bartholk –
Easy and rewarding
I love the âstrength, training, workouts for seniors, two books in oneâ text. This book is great for those that find themselves past the point of becoming weak, (usually we donât even notice that itâs happening), and for those who want to keep that from happening. The exercises are very easy and can adjust them with weights if you want to, which is really convenient for those who are building up strength. Baz makes it so easy, because he has created workouts for you, no trying to figure it out yourself! And once you start seeing and feeling results, it becomes fun.
JimBos Online –
EZY ð read
This book was EZY to read with large text and simple instructions of each exercise.
Jozee –
Very cool
Iâm so happy I could do these exercises.
phoot –
JUST WHAT I WANTED
As I age I wanted Strength Training Workouts as well as Guided Stretching and Balance Exercises. This book fits my needs. Very easy to understand the directions. great book.
PJ –
Very thorough
Book gave background info on the body and exercises to help maintain strength as we age.
Helen M –
Useful for seniors
This book gives plenty of info about stretching in the senior age. Includes guidelines and pictures of exercises. My mom found it very helpful, and she has already implemented some exercises in her morning routine.
Janet –
Good plan for strengthening aging muscles!
Easy to follow, good workouts for the older person
Sylvia B. –
Content is good, visuals not so much
I purchased this as a gift for my mom, but would have appreciated some color photos, content is good, but I will be returning for one that is more appealing to read.
Busylady –
Well written, easy to read and practical guide to improving flexibility, posture, balance and strength. Provides a wide range of exercises and stretches for âseniorsâ of all ages. Actually two books in one plus access to a third book for free. Approachable and helpful author.