The 30-Day Sugar Elimination Weight loss plan: A Complete-Meals Detox to Conquer Cravings & Reclaim Well being, Customizable for Keto or Low-Carb
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The LAST detox you’ll ever want to overcome sugar cravings for good! Diet skilled Brenda Bennett places you in management together with her two-track, no-fail program.
With no gimmicks, no pre-packaged food plan meals, and no juicer required, this entire sugar detox starter information is not like every other you might have seen earlier than. Supplying you with 90 nutrient-dense recipes and two food plan tracks to select from — keto or low-carb — Brenda arms you for achievement. She exhibits you learn how to use complete, on a regular basis meals as your secret weapon to say victory over sugar as soon as and for all.
The tracks are interchangeable and will be fine-tuned to jump-start weight reduction and meet your particular person well being targets. With flexibility and instruments for personalisation, Brenda helps you chart your course for achievement and walks with you every step of the best way.
Week 1: Select your observe and find out about hydration and electrolytes, wholesome fat/oils, pure sugar-free sweeteners, and the snacks/drinks allowed in the course of the detox. Week 2: Find out about intermittent fasting, learn how to check your blood glucose, and learn how to discover the best stability of nutritious meals in your plate. Week 3: Determine your set off meals in order that you’ll not revert to unhealthy habits once more. Week 4: Take a look at to see how your physique reacts once you reintroduce sure whole-food carbohydrates.
The 30-Day Sugar Elimination Weight loss plan is full with an easy-to-follow meal plan that comes with leftovers, purchasing lists, and treats to fulfill each craving. This detox will be repeated for max advantages and ongoing success, promising to be the final sugar detox you’ll ever want!
From the Writer
Chances are you’ll not establish your self as being hooked on sugar. Possibly you simply really feel you don’t have sufficient willpower, and also you want just a little steerage to detox for a short while and get a deal with in your cravings. The 30-Day Sugar Elimination Weight loss plan will provide help to do exactly that.
With this ebook, you’ll discover ways to detox from sugar with out horrible withdrawal signs. You’ll discover ways to stability your blood sugar, take away these intense cravings, and shed extra pounds whereas having fun with scrumptious meals that retains you completely glad.
The 30-Day Sugar Elimination Weight loss plan is a four-part program that will help you detox from sugar:
PART I
You’ll study what the elimination food plan entails, what you should know earlier than starting, how usually to make use of this program, why we crave sugar and carbs, and learn how to learn meals labels.
PART II
This part is the place you’ll discover all the knowledge you should know previous to beginning every phase of the detox.
PART III
Options the meal plan and all of the recipes. Every seven- or eight-day part of the plan has an easy-to-follow chart displaying what you’ll eat on these days, together with its personal purchasing checklist.
PART IV
You’ll decide whether or not you’re a moderator or an abstainer and discover ways to reintroduce carbs after the detox (if you wish to). Creator Brenda Bennett additionally provide recommendations on learn how to preserve the momentum going after the 30 days is full.
Each meal plan options recipes which might be scrumptious, straightforward to make, and can provide help to concentrate on consuming nutrient-dense complete meals that preserve you glad. Extra detox dessert and beverage recipes are offered that will help you progress from sugar dependancy to sugar freedom.
Writer : Victory Belt Publishing (December 6, 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 1628604743
ISBN-13 : 978-1628604740
Merchandise Weight : 2.4 kilos
Dimensions : 8.01 x 0.76 x 9.98 inches
Clients say
Clients discover the recipes magnificent, straightforward, and scrumptious. In addition they say the ebook is extremely informative, filled with sensible recommendation, and has lovely footage on each recipe. Readers admire the 30 day meal plan with purchasing lists.
AI-generated from the textual content of buyer evaluations
12 reviews for The 30-Day Sugar Elimination Weight loss plan: A Complete-Meals Detox to Conquer Cravings & Reclaim Well being, Customizable for Keto or Low-Carb
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Original price was: $39.95.$21.66Current price is: $21.66.
Amazon Customer –
Exactly what I needed to lose the weight and get healthy in 2023!
I have been following this eating plan for one week now and already see amazing results! Iâve lost 8 pounds, I have more energy, and my joints are less inflamed! WIN WIN WIN!In addition to a complete meal plan for 30 days, with beautiful pictures on every recipe, there is a shopping list for your pantry and a weekly shopping list for meats, protein, and dairy. I especially like the nutritional information for each day of the meal plan, and the pictorial index at the end of the book is outstanding! The recipes are very simple and easy to follow. I have most of the ingredients in my pantry already. Brenda also shares the hows and whys of eliminating sugar and processed foods from my diet, as well as several tools to help me understand why this program works for me. I am new to the Keto/Low Carb eating plan, so all of this helps to reinforce why I need to make these adjustments in my daily life.When I finish this 30 day program, Iâm looking forward to investing in her other cookbook of Keto recipes! This cookbook has inspired a life change in how I see weight loss and healthy eating. Thank you Brenda for sharing your knowledge in such an easy to follow format.
RoseieLB –
Very easy to follow. This is so well written.
I have a huge collection of books on health and wellness, healthy eating and of course, cookbooks. Im an RN and advocate for using nutrition to improve our health and prevent illness.I am a strong proponent of eating sugar-free/low carb/keto. I’ve followed Brenda Bennett for a long time. And I have used many of her recipes.However, this book is one of the best I’ve ever seen.Her education about the benefits and theories of this life-style (I won’t use the word “diet”) is easy to read and comprehend.The recipes are simple to follow, easy to prepare, and a minimum of ingredients.She includes a fabulous 30 day eating plan which is so easy to follow. You will have a shopping list for pantry items. Then, with the recipes for 1 week you’ll have a list of other ingredients you’ll need. But only in the amount you need for that week. And leftovers are included so you won’t waste any ingredients or food.My husband eats differently from me. So, I am often cooking for me. These recipes are perfect! Many of them are for 2 servings.This is my favorite eating plan/cookbook. Lastly, I implore you to give up sugar! You can live without it. Your health will improve and your excess weight will come off. I’ve lived it for years.Congratulations Brenda. Well done!
govgal –
Well laid out and yummy
Iâm a bit of a cookbook collector, often following any new trend in cooking. Problem is, I have a husband thatâs a picky eater, so I rarely get to actually make anything from the books. But after Christmas, we both knew we needed to do something about our food and sugar choices. For me itâs cookies and sweets, for him itâs beer and chips. Weâre both a good 20 pounds over where we used to be 30 years ago. Time to buckle down and do something about it. So I saw sugarfreemom on Facebook and her recipes looked doable. I ordered this book and we immediately (well, a few days after I ran out and bought the ingredients) started our 30 day challenge. After 4 days, my husband had lost two pounds. After a week, 5 pounds. He was so encouraged that heâs sticking to it like glue, and so am I, but Iâve got thyroid issues, so things go slower with me and Iâm not going to get depressed by stepping on the scale just yet! The first week was the toughest with the recipes because they are pretty restrictive (Iâm now sick of sausage), but thereâs more variety as the weeks roll on. Iâm excited enough about this that Iâm going to buy her other cookbook as well and probably adopt keto as our new way of eating. Mostly because the recipes are delicious. Some ingredients are new to me, like palmini rice and shiratake noodles. But once you get your kitchen stocked with the specialty ingredients, like various âsweetenersâ, extracts and condiments, itâs all pretty easy!
nlaintexas –
Renewed my hope for Keto!
Iâve had success in the past on the Keto diet, but inevitably always slid back into an unhealthy, sugar and carb rich way of eating. I justified it every way I could; I can control my sugar consumptionâ¦I deserve to eat what I wantâ¦I should accept myself as I am. Then just before Christmas, my cherished sister was rushed to the hospital. Morbidly obese for many years, she was unable to recover and I lost her on January 1st. I committed then and there to restore my own health. Coincidentally, Brenda had just started her sugar-free challenge on Facebook, which I had been watching more or less as a spectator. I dove in and first got the kindle version of her book, and then ordered the print version. Iâve learned that my relationship with sugar is an addiction, and this book is my rehab! Since January 1st Iâve lost 12 pounds and no longer crave sugar! Brenda makes it so easy with filling, delicious meals and decadent desserts (which I now only eat once or twice a week!) Iâm ordering all of Brendaâs cookbooks, and her blog is my daily go-to for inspiration and tips. Thank you, Brenda, you are truly a godsend!
Kelly A McCamey –
Excellent book!!!
If you want to fully understand sugar this book details it! Everything is so well planned out. Very good illustrations and the pages are nice!! I love this book and I am certainly promoting it for others!! I love the recipes…the planned food everything!!!
Tabitha –
Great book
Love how the book is set up to make following the plan very easy. It includes shopping lists, easy to follow instructions, calendar view of planned meals for the day, and each week introduces a new step in how to help follow your new healthy eating lifestyle. I like how she explains why the diet works and why your body responds the way it does. I’ve lost 65lbs so far and feel so much healthier.
Holly T. –
Simple and easy
Great book to have for losing weight and a mindset change about food. 1st part of the book is educational about keto/low carb. The meal plan is very helpful and done for you so you do not have to figure out what to eat each day. The recipes are after the meal plans. The meal plans have the page number of that recipe which is great!! After the recipes is a section about mindset which is very helpful and encouraging.
Heather Pfeil –
This Book, is awesome, Brenda has outdone herself. There is a bit about herself, and then a wealth of knowledge is imparted, and shared with anyone who purchases this book. The detail with each recipe is amazing, the support group that has been created is fabulous, in fact I believe a few members are even learning to cook through her explicit directions. The recipes themselves are so good and tasty, that every new day, is exciting and an adventure, and there is a bonus, not only will you be sugar free by the end of the 30 challenge, you will have lost pounds and inches. A worthwhile purchase.
Amazon Customer –
If you’re ready to make one big change to your lifestyle and want to have a healthier future, then look no further.This plan is set out in an easy to follow format with all the information you require to begin eliminating sugar, with the added health bonuses of reducing inflammation and pain you might even lose a few pounds too.The menu plan is set out in a weekly format with shopping lists and recipes.The recipes are designed for one person.Having the small weekly goals will increase your success in reaching 30daysThe meals/proteins can be switched if needed from other weeks, or if you just don’t like a certain food.Although it is in a US format, most of the ingredients are available in the UK, if not Brenda has many tips on her Facebook page in which they can be adapted.30 days, is all it takes to see a difference, don’t wait 30 days to think about it, do it now ð
Maria Guerrero –
Excellent
Sunny Montgomery –
Easy to follow guide to de-toxing from sugar. Brenda’s offers advice and delicious recipes that are sugar-free, gluten-free and with dairy-free options. You will never feel deprived with this book. You will be able to make many of your favourite recipes but with healthy substitutions that are sugar-free. I have been following Brenda’s website – sugarfreemom.com for many years. Her recipes have all worked for me, are easy to follow and are beyond delicious. If you want to become a healthier version of yourself – invest in this book. You won’t be sorry! Thank you Brenda!
Gullie –
I bought this book as I want to kick the sugar habit. Lots of information, easy reading and explanations and lovely recipes in colour. Have tried a few and they are delicious and filling!So well planned out.Thank you Brenda Bennett. You have inspired me with your story.