Final Information to Weight Coaching for Rugby
$16.95
Value: $16.95
(as of Nov 22, 2024 10:31:20 UTC – Particulars)
The Final Information to Weight Coaching for Rugby is probably the most complete and up-to-date rugby-specific coaching information on the planet right now. It accommodates descriptions and images of practically 100 of the best weight coaching, flexibility, and stomach workout routines utilized by athletes worldwide. This e-book options year-round rugby-specific weight-training packages assured to enhance your efficiency and get you outcomes. No different rugby e-book so far has been so effectively designed, really easy to make use of, and so dedicated to weight coaching. This e-book will enhance the gamers energy and quickness leading to extra effectiveness in rucks and mauls. Through the use of this program, you’ll make appreciable positive factors in your energy, agility, and stamina which can end in extra success in scrums and have you ever competing robust till the ultimate whistle. Each newbies and superior athletes and weight trainers can comply with this e-book and make the most of its packages. From leisure to skilled, 1000’s of athletes everywhere in the world are already benefiting from this e-book and its strategies, and now you may too!
Writer : Value World Publishing; 2nd ed. version (March 1, 2007)
Language : English
Paperback : 166 pages
ISBN-10 : 1932549536
ISBN-13 : 978-1932549539
Merchandise Weight : 10.9 ounces
Dimensions : 7 x 0.38 x 10 inches
Clients say
Clients discover the e-book has nice data and is an efficient learn for health fans. Additionally they describe it as a easy learn.
AI-generated from the textual content of buyer critiques
Emily –
Awesome!
I got this for my boyfriend who has been playing rugby for over a decade and is very into fitness. I wasnât sure how helpful it would be for him, but he said it has been incredibly useful and has a lot of great information in it. Which makes me so happy that even with all his knowledge already he was able to find it useful.
Bro –
Good read for all fitness enthusiasts
Simple read. Provides some good ideas for conditioning and weightlifting. Recommend if you need to go back to the basics and get motivated again.
Bimme –
Great book to help new rugby player
This was bought for my son as part of a Christmas gift. He says he loves all the ideas and tips this book has for a new rugby player to learn.
Justin Yates –
Best weight training book out there.
I recommend this book to anyone looking to get in shape. Not just for rugby but for life.
Cheryl A. Collins –
My rugby playing son says this is a great training guide
My rugby playing son says this is a great training guide, and that he has brought many of the ideas and tips to his team during their weight training work-outs.
Hunter –
Four Stars
Great book. Very specific techniques
BlkRuggerDC –
Great book!
I’m an assistant coach of a HS rugby team. We will be using these routines in the offseason. The routines definitely cover the muscle groups required to play a demanding sport such as rugby.
Ian Moore –
good for me
i quite liked the book, as the routine i was using had become very stale, and i have noticed improvements from following these routines for the last two monthshowever, i appreciate the fact that the training is non-specific to the various positions (to be honest, i play flanker so i hadn’t noticed this till i saw some of the other reviews…) so not suited to everyone.
lewis chambers –
brilliant really helped me
mondaymorning –
good comprehensive guide. evennif you’re not into rugby it contains extensive number of fitness tips how to maintain proper physique.
Mark –
Doing you a massive favour here by telling you not to buy this book. Unfortunately I couldn’t give this book a no star rating, because that’s what it should be. I have been a rugby player for over 20 years and have played to a very high level including international. Fortunately I am also a highly qualified strength and conditioning coach. This book has nothing to do with preparing a rugby player for the game. This book is really of poor quality and value. It is obvious that these programs are very generalized and very little work has been put into them. I really do not understand why an author would try and write something on a topic they know little or nothing about. Do yourself a favour and keep your money in your pocket. Also whoever the person is that is claiming to be a rugby coach and gave this book a 5 star rating, should not be a coach and would be better off staying out of the game.
Jake –
The book claims that a bench press is a back exercise, when itâs clearly not.This is more bodybuilding focus, nothing athletic about it whatsoever.Some good info but very basic.
SEAN –
I was disapointed in the exercise selection and programs in the book. i taught there would be more power exercise featured with a formula for inserting them into programs as these are he mainstay of most pre season rugby programs