Tremendous Intestine: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight
Original price was: $21.99.$14.49Current price is: $14.49.
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From a New York Occasions bestselling creator, a information to restoring good micro organism to your intestine–and holding our microbiomes joyful and wholesome.
Due to our extremely processed weight-reduction plan, pesticides, and overuse of antibiotics, our guts at the moment are lacking so most of the good micro organism that we require to be wholesome. In consequence, many people have misplaced management over our well being, weight, temper, and even habits.
With cutting-edge analysis, Dr. Davis connects the dots between intestine well being and fashionable illnesses comparable to SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which impacts one out of three folks and is answerable for an astounding vary of human well being situations.
Tremendous Intestine exhibits us the best way to repair your microbiome as soon as and for all. It consists of greater than forty recipes, a weight-reduction plan plan, and sources so you’ll be able to pinpoint your intestine points, right them, and keep your long-term well being and well-being.
Writer : Hachette Go (February 7, 2023)
Language : English
Paperback : 368 pages
ISBN-10 : 0306846969
ISBN-13 : 978-0306846960
Merchandise Weight : 2.31 kilos
Dimensions : 5.5 x 1.2 x 8.25 inches
Prospects say
Prospects discover the e-book useful and vital. They admire the good recipes and point out it is stuffed with nice yogurt recipes. Readers additionally say their pores and skin and sleep have improved. Nonetheless, some discover the e-book onerous to learn, poorly written, and aggravating. Opinions are blended on the benefit of studying, with some discovering it readable and good, whereas others say it is repetitive and complicated.
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13 reviews for Tremendous Intestine: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight
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Original price was: $21.99.$14.49Current price is: $14.49.
LeoEto –
lot of information
Well written and with lot of good scientific information, recipes, etc. I recommend it.
happy camper –
super gut book
Good information in regards to your gut and how microbes work within your gut . The recipes are very helpful as well. I have made the super gut yogurt has a very good flavor and i love to add it to organic rolled oats and dried goji berries or sometimes I use blueberries with 1/2 teaspoon of honey or pure maple syrup then I let it sit on the counter for 2 to 3 hours and it makes the best tasting snack. I’m happy that I got the book because Dr. Davis goes into why you need those microbes and what it will do for you.
rosemari7 –
Highly recommend
This is a fantastic book. I have been making the SIBO yogurt for 1-1/2 years now on a regular basis. This yogurt is amazing to repair the gut lining in 30 days, although my family eats it every day. This SIBO recipe is great for the digestive system. One family member stopped taking digestive enzymes when they started eating the yogurt. I highly recommend this book. So much good information about gut health.
A.J. Heath –
Great book
Very helpful information! I love the program that they had you follow-this was SO helpful for me! It did get a little costly while buying all the necessary supplements, but I lost 12 lbs doing the program and could feel a shift in my body. Highly recommended!
Kit G. Jors –
Great Plan and methods but reference but ….
I love Dr William Davis for making this information so available for millions of people to heal their intestinal issues and become healthy again. The book has the information you need but as a reference book it is quite difficult to go back and find what you are looking for at that moment. I wish the book had charts and indexes so that you could find what you want later after reading and understanding all the processes. Even with the organization complaints I have I am still glad to have the book~! Thank you Dr Davis The 4 stars was not for the content but one star off for the organizational short comings.
Mindee L. –
A Game-Changer for Gut Health: Super Gut Review
As someone who typically shies away from books, delving into the world of gut health seemed like a daunting task. However, my journey took a positive turn when I discovered Super Gut: A Four-Week Plan to Reprogram Your Microbiome. This transformative guide not only helped me understand the complexities of the gut and the human body but also empowered me to take control of my health and well-being like never before. The first thing that struck me about Super Gut is its accessibility. Despite my initial reservations about diving into a book on health and wellness, I found the writing to be engaging and easy to understand. The author breaks down complex concepts into digestible nuggets of information, making it accessible to readers of all backgrounds and levels of expertise. What sets this book apart is its practical approach to gut health. Rather than inundating readers with dense scientific jargon, it offers a straightforward four-week plan designed to reprogram the microbiome and optimize gut health. From dietary recommendations to lifestyle changes, each step is actionable and achievable, empowering readers to take charge of their health in a meaningful way. For me, personally, this book has been a game-changer in more ways than one. Since my husband was diagnosed with Celiac Disease, we’ve had to make significant changes to our lifestyle and dietary habits. Super Gut has been an invaluable resource in helping us navigate this journey, providing insights and strategies that have had a profound impact on our overall well-being. But perhaps the most compelling aspect of Super Gut is its emphasis on the importance of gut health in relation to overall health and wellness. As I delved deeper into the pages of this book, I gained a newfound appreciation for the intricate connection between the gut and the human bodyâa realization that has sparked a renewed commitment to prioritizing my gut health for years to come.In conclusion, if you’re looking to unlock the secrets to optimal gut health and transform your well-being from the inside out, look no further than Super Gut: A Four-Week Plan to Reprogram Your Microbiome. Whether you’re a seasoned health enthusiast or a newcomer to the world of wellness, this book is sure to inspire and empower you on your journey to vibrant health and vitality. Trust meâyou won’t regret it.
Tabascoroni –
Good Ideas
We are enjoying the yogurt he recommends, enjoy making yogurt from different strains … No wheat pasta and breads and such grains on hold in our household. Doing better all around. Trustworthy scientist.
Celeste –
Not Easy to Read
Very technical reading and difficult to locate suggested diet items. Not for me.
Placeholder –
Best book on gut
Neville Carpenter –
Everyone should read this book. I am totally engrossed in it. I have had so many problems in the past, and this book has recognised them all. I bought this for family members and friends, this way it stops me from being boring and bombarding them with snippets from the book.
Marco M. –
Un libro magistrale, studiatevelo attentamente, spiega i sintomi, le cause, gli studi e ricerche, gli strumenti, i probiotici piu’ adatti per varie problematiche e anche altri elementi ad esempio vegetali che possono aiutare, e poi un piano di recupero e delle ricette accurate. E un must have per chi ha problemi di stomaco/intestino, ma anche per artrite, pelle ecc… Super davvero.
Maxim Baumann –
Especially for people with SIBO it is a must. Lots of practical advice to help you put the science into practice.
BondâJames Bond… –
A masterpiece/triumph beyond any words.Never in my wildest dreams, I dreamt that I would findâby serendipityâa seminal treatise of such magnitude as this book in particular that containedâin one placeâall the information I desperately was seeking about the gutâwith everything that related to itâin the long run; but, never could find in one placeâanywhere.For the life of me, I just cannot put this book down and leave it alone for awhile!I had to wait 40+ years for this book of Biblical proportion and beyond to appear from nowhere in my humble life!I can now fully understand how gut-brain pathway is so vital/important to our overall health and outlook toward our lives especially during these difficult timesâie, post COVID, and beyond.Thank you so much Dr Davis for sharing your timeless cutting-edge knowledge and wisdom with us. You are a man of honour; and then some.The information about SIBO/SIFO/FODMAP/IBS/IBD/Microbiota etc in this book is absolutely invaluable beyond anything that I had hoped for to find anywhere, at any time. It has changed my outlook toward life forever. It has given new dimension/hope/tools that I was not aware of before this book that existed out there somewhere unreachable. Gut health and the Microbiome/Microbiota are THE new frontiers in medicine and beyond to get excited about in the long run.Dr Davis, Iâfor oneâsalute and offer you my profound gratitude/appreciation for giving us your priceless G. I. F. T.The timing of the release of this book during these unpredictable/painful times in our lives nowadays could not have been any better. Just perfectâif I may say so. Thank you.Greatly appreciated your sense of humour throughout the pages of this book. Thank you again.You are a person of the highest integrity and conviction. Your incredible book has taken my breath away that I had never before imagined. I cannot thank you enough for the vital information you have shared with us herewith. Similarly, I cannot wait long enough for your next bookâwhenever that may suddenly appear in my life as well!In closing, I send you love, peace, tasty food, incredible yoghurt, forever health, and all the green lights going forward. You have inspired me beyond any word that I could possibly muster here. Thank you so much.Stay safe forever,;^o