THE COMPLETE GUIDE TO STRENGTH TRAINING FOR WOMEN OVER 60: A Step-By-Step Information To Gaining Power, Rising Mobility And Enhancing Well being In Your 60s And Past
$9.99
Value: $9.99
(as of Nov 22, 2024 17:49:06 UTC – Particulars)
The Full Information to Power Coaching for Girls Over 60 is a complete, step-by-step information to gaining power, rising mobility, and bettering well being in your 60s and past. Written by health consultants and authorized private trainers, this ebook covers all of the important components of power coaching, together with correct approach, kind, diet, and security. It’s full of sensible info and easy-to-follow workout routines that will help you develop a secure, efficient, and sustainable strength-training program tailor-made to your particular person wants.
The ebook begins with an summary of power coaching and its many advantages, together with elevated muscle mass, elevated bone density, improved steadiness, elevated power and endurance, and improved general well being and wellbeing. It then dives into the fundamentals of power coaching, together with how to decide on the fitting gear and safely carry out the commonest workout routines. Additionally, you will be taught concerning the significance of diet and create a balanced eating regimen plan to assist your strength-training targets.
The ebook contains detailed directions and workout routines that concentrate on all the foremost muscle teams. Additionally, the ebook gives useful recommendation on successfully use the ideas of progressive overload, high-intensity interval coaching, and periodization to maximise your strength-training outcomes.
This ebook is the right useful resource for lady aged 60 and above who needs to get began with power coaching however is not sure of the place to start. With its complete overview of strength-training fundamentals, detailed train descriptions, and sensible recommendation, The Full Information to Power Coaching for Girls Over 60 gives you with all the data you should begin constructing power and bettering your well being at the moment.
ASIN : B0BT25MS3R
Writer : Independently printed (January 24, 2023)
Language : English
Paperback : 74 pages
ISBN-13 : 979-8374859379
Merchandise Weight : 5.3 ounces
Dimensions : 5.5 x 0.17 x 8.5 inches
2 reviews for THE COMPLETE GUIDE TO STRENGTH TRAINING FOR WOMEN OVER 60: A Step-By-Step Information To Gaining Power, Rising Mobility And Enhancing Well being In Your 60s And Past
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eden ford –
Donât waste your money
Not one photo of exercises. Written by AI? Very disappointing and an absolute waste of money.
Sunshine –
Where are the pictures and the excitement that should be associated with health and fitness? If that’s what you’re looking for in my opinion it can’t be found in this book. This was meant to be a gift to inspire but returning.