Rattling Scrumptious Meal Prep: 115 Straightforward Recipes for Low-Calorie, Excessive-Vitality Residing

great recipes & planning
This is an excellent resource with delicious recipes and prep recommendations. I highly recommend it – nice job! The end

Great ideas for bowls
My hubs likes bowls, so I bought this for him. Give him ideas past mexican food (yuck).Many of these look awesome! Great photos, easy instructions.If you cook for kids or want to encourage them to “cook”, this would be a good one to use. (Just find an enclosed cutting system to keep them from a lot of knife work.)

Great ingredients and making meal prepping ideas.
Great recipes in this book. I’m the only prep person so I do all the work. I love the way I can pull alternate ingredients into the recipes and I’m a major fan of the various juicing ingredients. Thanks for a wonderful/ original book

Healthy food that doesn’t “taste healthy”
I’ve tried several different meals and so far, I’ve loved every one! Many “skinny” meals found in other places taste like boiled chicken and broccoli with no flavor, but these meals are full of flavor. The mix of spices in every meal keeps them exciting. This is definitely a cookbook I’ll continue to reach for frequently.My fiance is kind of picky with food and doesn’t like it when things “taste healthy,” but he’s liked everything so far as well. His only complaint is “too much tomato” for some dishes. If I replace regular canned diced tomatoes with the petite diced tomatoes, he doesn’t mind it so much.It doesn’t take too long to prepare the dishes. I’m slow at chopping, so that probably takes a bit. Overall, the instructions are easy to follow and the pictures show how you can plate it nicely.Some of the meals we’ve tried with fiance (picky eater) reviews:* Freezer Breakfast Croissant Sandwiches (they’re only 200 calories, but super delicious!! This one is definitely a winner! I’ve made at least 3 batches. Fiance loves this one too)* Skinny Gumbo (very tasty, but fiance said too much tomato)* Burrito Bowl (I couldn’t get the sauce to taste right, but everything else, including meat seasoning, was great)* Zucchini Noodles with Turkey Meatballs (SO TASTY!! I was afraid this would “taste healthy,” but they turned out great! Even my fiance liked it)* Tikka Masala (fiance said too much tomato)* Greek Bowl (fiance said it tasted like yogurt, but I probably had portions wrong with the cucumber and he’s not a huge fan of Greek food or Greek yogurt to begin with. The chicken was seasoned perfectly. I ended up cutting it into pieces before grilling so it would cook better on our electric stove top)* Chili (Great flavor, may add shredded chicken the next time I make it)* DIY Pizza Plate (Great snack. Fiance loves it and frequently requests it)* Buffalo chicken celery sticks (another great snack)Again, the flavor is great and this is a cookbook I’ll continue to reach for.

After losing a load of weight I lost motivation and put some back in. Food became boring and I couldn’t work out how to meal prep, everything I made didn’t last.This book has completely changed that and is one of the few books where a good 90% of the recipes I actually want to eat! Usually a book only contains a couple. The prep is well laid out and it also teaches you about the way meal prep helps.Highly recommend!

This cookbook has some amazing delicious recipes inside, we use it probably most often of all our cookbooks in the house. I bought this book because I was trying to be more aware of my calorie intake and it had some great on the go lunch ideas.Reading through it though I almost would put a trigger warning for those that might have an eating disorder, there is an area she talking about splurging and spoiling herself and adding a spoonful of sour vream to a recipe. A spoonful of sour cream won’t hurt. Aside from some worrisome comments within the text it’s a fantastic book!