The New Menopause: Navigating Your Path By way of Hormonal Change with Objective, Energy, and Information
Original price was: $28.00.$17.39Current price is: $17.39.
Worth: $28.00 - $17.39
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#1 NEW YORK TIMES BESTSELLER • Filling a gaping gap in menopause care, the whole lot a girl must know to thrive throughout her hormonal transition and past, in addition to the instruments to assist her take cost of her well being at this pivotal life stage—by the bestselling creator of The Galveston Weight loss program.
Menopause is inevitable, however struggling by means of it isn’t! That is the empowering strategy to self-advocacy that pioneering ladies’s well being advocate Dr. Mary Claire Haver takes for ladies within the midst of hormonal change in The New Menopause. A complete, authoritative e book of science-backed info and lived expertise, it covers each girl’s wants:
• From adjustments in your look and sleep patterns to neurological, musculoskeletal, psychological, and sexual points, a complete A to Z toolkit of science-backed choices for dealing with signs.
• What to do to mediate the dangers related along with your physique’s pure drop in estrogen manufacturing, together with for diabetes, dementia, Alzheimer’s, osteoporosis, heart problems, and weight acquire.
• How one can advocate and put together for annual midlife wellness visits, together with questions to your physician and how one can insist on complete life care.
• The very newest analysis on the advantages and uncomfortable side effects of hormone alternative remedy.
Arming ladies with the ability to safe vibrant well being and well-being for the remainder of their lives, The New Menopause is certain to turn into the bible of midlife wellness for current and future generations.
From the Writer
Writer : Rodale Books (April 30, 2024)
Language : English
Hardcover : 320 pages
ISBN-10 : 059379625X
ISBN-13 : 978-0593796252
Merchandise Weight : 1.2 kilos
Dimensions : 6.45 x 1.05 x 9.45 inches
Prospects say
Prospects discover the e book very informative and detailed about analysis, findings, and recommendation. They describe it as an pleasurable, sensible, and fast learn. Readers additionally point out the e book is uncomplicated, straightforward to comply with, and well-written. Moreover, they are saying it supplies options to numerous signs and descriptions the entire signs associated to menopause.
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13 reviews for The New Menopause: Navigating Your Path By way of Hormonal Change with Objective, Energy, and Information
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Original price was: $28.00.$17.39Current price is: $17.39.
Kimberly Mccoy –
Going through Menopause? Get this book!!
Great book! The author is really great and is the same person that started the Galveston Diet. I bought that book as well. It has a ton of great advice. I highly recommend!!!
Amazon Customer –
Holy Grail of Menopause Books
It’s not a want it’s a need for any woman going through menopause. Well written, easy to follow, and very insightful. It touches on every single aspect of the menopause journey and all the dreaded symptoms that come with it. She covers in detail, things you can implement now to help with each symptom. She also discusses in depth the pros and cons of HRT and how to start a conversation with your Doctor about your symptoms. Get the book! You won’t be disappointed.
Maria Dv –
The Guide Every Woman Needs for Menopause
The New Menopause by Dr. Mary Claire Haver is an absolute must-read for anyone navigating the complexities of menopause. With a mix of science, practical advice, and compassion, Dr. Haver provides a comprehensive look at what really happens during this phase and how to handle it with purpose and power.This book gave me the clarity I needed to make informed decisions about my health. Dr. Haver cuts through the noise and presents facts about hormonal changes, symptoms, and treatment options in a way thatâs easy to understand and empowering. Itâs not just about surviving menopauseâitâs about thriving through it.For anyone feeling overwhelmed or uncertain about what to expect, The New Menopause is the perfect companion. Itâs like having a knowledgeable friend guide you through every step with warmth and honesty. Highly recommended!
Sarah L –
Finally the Facts!
Dr Mary Claire Haver does such a good job of explaining all of the symptoms and solutions to perimenopause and menopause. Itâs a great overview as well as reference. It provides solutions to various symptoms that are common.
Words –
It’s good, but there are no in-line citations
This is a fantastic book and a great reference, BUT there are no in text citations according to any style guide. This is constructive feedback. I do truly appreciate this book and Dr. Haver.I bought this book because my doctors don’t understand or know this research, but without the references to the research, as a non doctor, I can’t prove to them that what I know is correct (what do I know, I don’t have a formal medical education or doctorate). I shouldn’t need to redo her research so I have proof to share with my physician. There is a reference list by chapter, but again, it’s a lot of work and I can’t always access the articles without a paid subscription to research journals (hence the need to follow basic research writing guidelines).I don’t think MDs have to write a dissertation so the author may not know this, but this is a little lazy and hurts the credibility of this work. I’m surprised the copyeditor didn’t insist this was needed.
Amazon Customer –
All you need to know!
This book is like the menopause Bible. She does a great job of explaining in laymanâs terms and there is a âtoolboxâ index at the back for reference when you have symptoms and want to learn more.
Jennifer E. Johnson –
Itâs a must!
My psychiatrist actually recommended this book. It is life changing. More information than I could have ever gotten from my GYN. Not that sheâs not great but sheâd never had had the time to explain all of this. The author is highly respected in her field. Well worth the money. Iâd have needed eight appointments with my GYN. This is cheaper and better. Brought up excellent questions I needed to ask my GYN. This is one everyone Perimenopausal or menopausal should read this.
Steven GÂ Luten –
so helpful!!!
(Karen Luten) This book has been a game changer for me! I have always been reluctant to go to the doctor and generally have ignored my body probably due to generally feeling good for most of my life until my early 50s!! Joint pain, hot flashes, hearing loss, belly fatâ¦. This book helped me talk to my doctor and make some important diet changes! So grateful for all the research, testimonials and tips for life change found in this book!!
Angela Fairfield –
Highly recommend this book for anyone going through peri-menopause/menopause. Really practical science based information. So helpful on my journey
Amazon Customer –
Iâm half way through the book but have already recommended it to all of my female friends. This topic should be taught to young women long before they hit their time of mature pause in order to be prepared and to avoid many unpleasant surprises. Thank you to the author for such a great research and many practical advice!!! Heartily recommended for all women! Buy it, read it, learn it, use the advice. You wonât regret!
Ana Marta Pinto –
Livro muito bom e com informação cientÃfica/médica atualizada. Muito útil para quem está na perimenopausa e menopausa.
yurda tosun –
Eye opening.. not only who is having menapouse but everyone shall read it to understand what their wifes , mums, sisters going through
Aparna Goa –
useless contentjust a waste of money