Freeweight Coaching Anatomy: An Illustrated Information to the Muscle tissue Used whereas Exercising with Dumbbells, Barbells, and Kettlebells and extra
Original price was: $24.95.$17.95Current price is: $17.95.
Value: $24.95 - $17.95
(as of Nov 23, 2024 05:24:13 UTC – Particulars)
Maximize your energy coaching applications utilizing free weights with these 100 step-by-step workout routines mixed with full-color anatomy-of-weightlifting illustrations to information you thru isolating and constructing particular person muscle teams.
Picturing a whole lot of step-by-step workout routines and clearly coloured muscle illustrations, Freeweight Coaching Anatomy reveals exactly which muscle teams are being constructed, stretched and sculpted in each exercise. This in depth anatomy and health information is the final word useful resource for creating sensible, balanced health routines that make use of barbells, dumbbells, kettlebells, sandbags and even your personal physique weight.
• Isolate and train hard-to-sculpt muscle groups
• Revolutionize your routine with unconventional weights
• Add hardcore mixture strikes for a full-body exercise
ASIN : 1612434983
Writer : Ulysses Press; Annotated version (March 24, 2021)
Language : English
Paperback : 144 pages
ISBN-10 : 9781612434988
ISBN-13 : 978-1612434988
Merchandise Weight : 12.2 ounces
Dimensions : 7.5 x 0.34 x 9.25 inches
Prospects say
Prospects discover the e-book instructive and empowering. They are saying it is higher for newcomers to be taught correct weightlifting methods for giant muscle groups. Readers respect the descriptive illustrations and nice photographs.
AI-generated from the textual content of buyer opinions
12 reviews for Freeweight Coaching Anatomy: An Illustrated Information to the Muscle tissue Used whereas Exercising with Dumbbells, Barbells, and Kettlebells and extra
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Original price was: $24.95.$17.95Current price is: $17.95.
Ann –
Step by step training.
This is an excellent book. I bought it for my grandson who is going to be a freshman in high school. He is on the wrestling team and swim team. This book has descriptive pictures of the muscles of the body. I especially like the fitness essentials part of the book. It explains resistance training, hypertrophy, types of movement, range of motion, types of exercies, types of muscle contraction, breathing, components of movement, fitness principles and concept, and other important fitness concepts. The illustration of pictures are very descriptive showing the muscle anatomy and the correct way to do the exercises. This book is also perfect because my grandson has all the equipment already. It is basic equipment that most people already have and if not, the equipment has minimum cost. The equipment used is: Bodyweight, barbell, dumbell, kettlebell, physioball, sandbag and medicine ball.There are also exercise programs ready to follow. If he follows these steps, he will be in great shape for the season.
Amazon Customer –
“) This book is excellent! Oh gosh we even like it
I was thinking of getting this book for my son for his birthday but I wanted to check it out first. He’s taken an interest in wrestling and fitness more and more recently and his father and I wanted him to have an intellectual context for why being fit is actually important to our bodies (not as a more social and some would say “vain” thing…his father, his father would say “vain.”) This book is excellent! Oh gosh we even like it! The illustrations supplement what you learn by reading SO WELL. It is really easy to follow in terms of its language and just in the steps and photos in instructing the reader. I felt like I learned a lot. And even more than that it does so in an accessible way. We don’t have major fitness equipment in our house and the gym we belong to is fairly basic. That was putting my son at a bit of a loss for a while, or so it seemed, but I am so optimistic about this book. Engaging, interesting, instructional and empowering! I can’t wait til his birthday. I think this gift’ll be a hit!
Lee –
Easy to Follow Exercises
With limited equipment this book gives you all the exercise you need to accomplish your goals for a fit body. Be it weight loss, general fitness or mass body building this book goes through multiple exercises to obtain your goals. I am interested in building muscles in my arms so the illustrations of the different muscles that each exercise targets are excellent for me so I know exactly which exercise to do. The photo of each exercise helps you do each one correctly. The exercise programs are a great start to get you on your way to reaching your goals. I highly recommend this book with the easy to follow instructions, photos and illustrations.
Amazon Customer –
It was great, worked perfectly on both counts
I bought this book to get some tips and spice up my workout routine. It was great, worked perfectly on both counts. Clear, easy to follow instructions with photos, and a wide diversity of moves. The vast majority of the book, over ninety percent,was focused on teaching the exercises which I liked. It was very focused on what it promised instead of being scattered and generalized. But it did icluded helpful charts and tips at the back with workout programs and some nutritional ideas. It also included stretches which I liked since I don’t always see that emphasized in weightlifting despite it’s importance. Overall I really liked it, would recommend.
Mel –
Well written. Poor binding.
Binding was broken when it arrived. Pages are glossy and durable. Well written, great photos, and muscle diagrams. Better for the beginner to learn proper weightlifting techniques for big muscle groups.
Lydia Feuerstein –
I think it’s vey useful. I always wake up sore after I follow …
I have two copies of this book! Bring it along with me to the gym all the time. I think it’s vey useful. I always wake up sore after I follow these exercises – that’s the goal!
Sdlp81 –
Iâm so happy with this book
Iâm so happy with this book. Itâs been what Iâve been looking for and more. Iâm a busy mom of two, student and full time employee. Iâve been looking for a structured way to lift at home. Iâm excited to start my journey.
C. R. Walker –
This is a good reference to understand which muscle/s work with each exercise
This is a good reference to understand which muscle/s work with each exercise. I opened the book the first time and the binding came unglued.
Alaina Marie –
New to personal training and really wanted a quick reference guide to double check my knowledge. So far so good and it helps with studying too so I can see the muscles and the action.
Mrs Collier –
Bought for son for Christmas. Very easy to use to follow exercises and learn all about muscle information.
Fits awesome works great well worth the price –
Easy to read and follow
jc –
Self reference to add to personal programs