Energy Coaching Previous 50
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Improve your power to enhance your well being, your look, and your efficiency with Energy Coaching Previous 50.
Energy coaching presents many advantages for lively adults, together with enhanced athletic efficiency, lowered threat of illness, and decreased signs of arthritis, diabetes, and osteoporosis.
Whether or not you might be simply getting began or have been coaching your total life, Energy Coaching Previous 50 has you coated. Within the third version of this best-selling information, you’ll discover these subjects:
– 83 workout routines free of charge weights, machines, bands, and balls
– 30 exercises for rising measurement, endurance, and power
– Sport-specific applications for tennis, golf, biking, operating, and extra
– Consuming plans and diet recommendation for including lean muscle and shedding fats
Energy Coaching Previous 50 will maintain you lively, wholesome, and looking out nice with exercises and applications designed only for you.
From the Writer
Keep lively, wholesome, and looking out nice
Improve power to enhance your well being, look, and efficiency. Whether or not you might be simply getting began or have been coaching for years, Energy Coaching Previous 50 has you coated. Within the new version of the best-selling information you’ll discover:
83 workout routines free of charge weights, machines, bands, and balls 30 exercises for rising measurement, endurance, and power Sport-specific applications for tennis, golf, biking, operating, and extra Consuming plans and diet recommendation for including lean muscle and shedding fats
Partial train examples
Determine 11.1 Weighted toe elevate. web page 215
Even runners who practice with machines, physique weight, or resistance bands ought to
take into account concluding every train session with a set of weighted toe raises as
proven in determine 11.1. This straightforward train strengthens the shin muscle mass (anterior
tibialis) to keep up lower-leg muscle steadiness and scale back the danger of shin splints.
Machine Excercises: Core: ROTARY TORSO web page 69
Starting Place
1. Sit all the way in which again on seat, going through ahead with torso erect.
2. Place left higher arm behind arm pad and proper higher arm in opposition to (in entrance of) arm pad.
Rotation Motion Part
1. Rotate torso slowly to the precise about 45 levels.
2. Exhale all through rotation.
…
Various-Tools Workouts: Leg: WALL SQUAT: EXERCISE BALL WITH DUMBBELLS, web page 144
Starting Place
1. Grasp dumbbells with elbows prolonged and stand erect with ft about hip-width aside and parallel to one another.
2. Place dumbbells with palms going through outdoors surfaces of thighs and elbows straight.
3. Place train ball between again and wall with ft far sufficient from wall in order that knees are straight over the ft in down place.
Downward Motion Part…Extra on web page 144
Writer : Human Kinetics; Third version (Might 4, 2015)
Language : English
Paperback : 272 pages
ISBN-10 : 1450497918
ISBN-13 : 978-1450497916
Studying age : 18 years and up
Merchandise Weight : 1.25 kilos
Dimensions : 6.92 x 0.39 x 9.85 inches
Clients say
Clients discover the ebook very helpful in establishing their very own routines. They respect the nice images and examples of the best way to do the workout routines. Readers additionally describe the ebook as readable, strong, and considerate.
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13 reviews for Energy Coaching Previous 50
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Original price was: $27.95.$19.99Current price is: $19.99.
John Dow –
Great guidance for any age.
The introductory chapters are inspiring, detailing the many studies published in recent decades showing the benefits of lifting weights. The directions are clear and broken out by muscle groups, with several suggested routines with different emphases. It reads well and I found it very useful in constructing my own routine. After a year of following this book, I have muscles again after 40 years of not lifting. The book doesn’t go into much about the problems facing older exercisers, so really this is a book for anybody to use. They don’t offer much advice on lifting with bad knees, hip, shoulder, etc, all of which I have. However the models are my age. And my joints are holding up following their choices of exercises and directions. The book emphasizes toning all the muscle groups, not going for e.g. hypertrophic biceps and chest.
Nick D. –
An important guide and a solid read!
As a Certified Personal Trainer and Senior Fitness Specialist, I’m always looking for ways to expand my knowledge base, enhance the programs that I deploy with my clients, and better understand the synergy between the variety of elements that go into working with the more mature adult set. I have had the good fortune of sitting in on a webinar with Dr. Westcott and the tenets that he espoused there, coupled with the concepts and manner in which they are presented in this 3rd edition text clearly met my needs. It’s a balanced, scientific,well written and easily understandable text. I’d recommend it to any adult who is moving into the second half of their lives and wants to better grasp the importance of maintaining/increasing strength, muscle mass and balance – imperatives for the journey.
R. Chronister –
Solid scientific backing for recommendations for strength training with ample programs to choose from.
Very clear outline of workout programs that can be used with free weights, elastic bands, cables or machines with a brief description of pros and cons. One chapter focuses on those who are just starting and another for more advance with an easy to perform series of tests of your fitness. Often scientific research studies are presented to document the basis for assertions such as the diminishing returns of going from 2 to 3 sets per exercise. I appreciate the evidence regarding frequency of training which altho not explicitly stating it, goes hand-in-hand with the slower recovery rate in seniors.The book would be better with more specifics for the senior gym warrior who may have limitations in specific joints.
Dr. Joe –
Uneven Coverage, Especially for Seniors
People don’t die from weak biceps! This is a nutshell statement of the key problems with Strength Training Past 50, which does have a number of otherwise excellent sections. After chapter 1, which does discuss the special health issues of older people, the authors seem then to ignore what they had said by then giving details of strength exercises applicable to adults of all ages. This coverage is often useful, giving facts that few people working out know. For instance, few people probably know that doing 2 or 3 sets of an exercise, like bench presses, produces very little more strength gain over time than one set. I also like the table that lines up recommended exercises with major muscle groups. Thus, for your deltoids, do either a lateral raise (machine) or dumbbell seated press., etc. Most gym goers I know do too few and and an unbalanced bunch of exercises. To cover the major muscle groups, you will need at least a dozen.Yet seniors have special muscles of concern, e.g. , targeting especially their leg and abdominal areas to prevent falls and hip fractures, so common in older people. This book cannot be faulted for not covering cardio exercises (walking and biking) or balance activities, but these are as crucial for us older folks to lower coronary problems. My favorite book that does give a superior coverage of all of these areas is Age-Defying Fitness, by Moffat and Lewis, two experienced physical therapists.
Mr Clean –
Well Written
Wanye was my college professor couldn’t ask for a nicer man and a great teacher.
Southern Cal Mermaid –
Very informative book
This book has helped me pick out exercises to continue strength training at home during the self isolation. In the beginning of the book, you will find the Exercise Finder. I use the Exercise Finder to help me when there are certain muscle groups that I want to work on. And the Exercise Finder gives you the page number. Good photos and examples of how to do the exercises. And even some basic training programs to follow. Then the book goes into Sport Specific Training, so if you are a golfer, runner, swimmer or cyclist, you can find a whole program designer just of that sport. Everything you need to know in one book.
John E. Lincoln –
Great Book for the Over 50 Fitness Seeker
Purchased this as a used book through Amazon. Have just started to get into it. Appreciate the narrative as well as the pictures – including step by step, equipment and body-weight exercises. Covers basic, advance, sport-specific, alternatives – machine / body, nutrition. Programs / routines are suggested. A basically complete discussion of strength training for the over 50 group, men and women, in my opinion. The fact that this is a 3rd edition says others also agree.
quantum_racer –
It is very good for someone like me who has done aerobic and …
I bought this book to learn about weight lifting after an accident left me in a deplenished state. It is very good for someone like me who has done aerobic and stretching but has. O experience with weights. They include citations for all their assertions which I really appreciated. It covers free weights, machines, and the resistance bands. If you are a novice and like to be able to follow up on assertions , this is very good.
Jonathan P Bird –
A withdrawn library book in good condition
Moogie –
Bought it for parents, they really liked it. A bit overwhelming but very comprehensive.
PD51 –
With excerpts from this book I was able to convince my 60+ y.o. wife to join a gym and start weight training with me, even though she had never done so in her life. The magic was the recognition that you CAN reverse muscle loss at any age, and it can be achieved with as little as one set of about 15 max effort resistance exercises done twice per week. The benefits of strength training are huge, especially for older folks like us.
John Glyn Walker –
VERY GOOD
Client d’Amazon –
Though the book nominally targets strength trainers above 50 years old, very little of the material is specific to this demographic, being rather generic strength training advice. A few significant points merit mention. They have trainers launching into advanced strength training techniques, relatively early in their lifting process. Though they use different terminology, which adds to the confusion, they have seniors doing drop sets, on every set of every workout for given exercises, after barely 6 months of lifting. The same holds true for pré exhaustion techniques. These are advanced methods that should be used sparingly and infrequently to prevent overtraining. Suggesting them this fast , and with this kind of regularity, is irresponsible and quite surprising giving their credentials. They also need to revisit their pictures for certain exercises. For every version of the squat, they recommend to go down until thighs are parallel to the ground, yet the images show models that stop well short of parallel. This could give new trainers the wrong impression of what is meant by parallel. All of this is doubly disappointing as it was a suggested reading for a CANFITPRO course on training seniors.