Finish Your Carb Confusion: The Cookbook: 100 Carb-Custom-made Recipes from a Chef’s Kitchen to Yours
Original price was: $29.95.$23.59Current price is: $23.59.
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Dr. Eric Westman, Director of Duke College Keto Drugs Clinic, and world-renowned chef Scott Parker have teamed as much as carry you a sturdy assortment of restaurant-inspired, carb-conscious recipes.
Every recipe options recent and wholesome components to satisfy your particular person carb threshold and dietary wants.
Finish Your Carb Confusion: The Cookbook packs in 100 recipes which have been rigorously crafted to suit throughout the three phases of Dr. Westman’s acclaimed food regimen plan: low, average, and better carb. This phased setup means that you can regulate your carbohydrate consumption as wanted to satisfy your well being objectives and maximize your long-term success.
Whether or not you might be strict keto, low-carb, or simply need to loosen up on carbs on occasion, that is your final useful resource for scrumptious recipes. It options all the pieces from household favorites to succulent steaks and ideal pairings, together with culinary ideas from acclaimed chef Scott Parker on profiting from your dishes and taste combos. Scott has taken all of the guesswork out of making ready scrumptious meals by creating an easy-to-follow format and easy recipes with accessible and acquainted components. Finish Your Carb Confusion: The Cookbook is full with simple charts and guides that will help you navigate every section with ease and confidence.
Pattern Recipes Embrace:
• Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad
• Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Inexperienced Beans, and Parmesan
• Black Pepper Hen Ramen
• 2-Minute Cheese & Chive Bread
• Seared Tuna, Avocado, Cucumber & Tomato Salad
• Marinated Mackerel with Radish & Smashed Avocado
• Lamb Kofta
Used as a standalone cookbook or together with Westman’s bestselling ebook, Finish Your Carb Confusion, this new cookbook is for anybody seeking to discover higher well being or just increase their recipe file. With Dr. Westman and Scott by your facet, you’ll really feel higher than ever and love your time within the kitchen.
From the Writer
Dr. Eric Westman, director of the Duke Keto Drugs Clinic, and acclaimed chef Scott Parker have teamed as much as create a sturdy assortment of restaurant-inspired, carb-conscious recipes constituted of recent and wholesome components.
This ebook contains 100 recipes which have been rigorously crafted to suit throughout the three phases of Dr. Westman’s acclaimed carb-controlled food regimen plan. With this phased setup, you’ll be able to regulate your carbohydrate consumption as wanted to satisfy your particular person well being objectives and maximize your long-term success.
Chef Parker provides useful tips about honing your culinary strategies and profiting from impressed taste combos. He has taken all of the guesswork out of low-carb cooking by creating easy-to-prepare recipes that use accessible and acquainted components.
Writer : Victory Belt Publishing; Giant kind / Giant print version (April 26, 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 1628604638
ISBN-13 : 978-1628604634
Merchandise Weight : 1.8 kilos
Dimensions : 7.49 x 0.7 x 9.08 inches
Prospects say
Prospects discover the recipes within the ebook superb, scrumptious, and easy. They respect the good pictures and colourful illustrations. Readers additionally say the ebook is simple to comply with and gives a information for the keto food regimen.
AI-generated from the textual content of buyer critiques
13 reviews for Finish Your Carb Confusion: The Cookbook: 100 Carb-Custom-made Recipes from a Chef’s Kitchen to Yours
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Original price was: $29.95.$23.59Current price is: $23.59.
Caroline Crawford –
Super Useful for my new Keto lifestyle
This is a companion book to “End your Carb Confusion” from Dr. Westman and the talented people who work with him. I started Keto in April of 2022 and have lost 35 pounds and gotten my blood sugars down to pre-diabetic, wonderful progress. This is a great cookbook, with beautiful pictures and will be an asset to my journey to totally reverse my T2diabetes and reach my weight goals in style! Love it.
Deb Brady –
Best Cookbook ever!
OMG, I LOVE this cookbook! I’m so excited! There are so many great recipes that are easy to fix. Thank you, Dr. Westman for letting us know about Chef Scott Parker. Best purchase ever!
Joan H. –
Just ok
There are great looking recipes, some have “odd” ingredients: peri peri chilies (sub provided), smoked haddock, squid, fresh curry leaves, trout filet for example. Also, many recipes including condiments or sauces, with accompanying recipes. In other words, there are delicious sounding recipes but, between shopping for ingredients and prepping for the meal, these are mostly going to be rather time-consuming meals.My other complaint is the arrangement of the recipes. I wish each phase was grouped in sequence. Instead, I’m reading along and don’t realize a recipe I’d like to try is Phase 2 or 3.
anthony –
Keto guidebook
easy to follow guide for keto diet.
Christy –
Simple, Easy to Understand, Useful
It’s been about 6 months on a low carb diet for me at this point. This cook book has kept me from getting bored with my food options. Great photos and organization. Clearly written and easy to follow. Highly recommend
Qian Huang –
Carb cushion
Good
romanad –
too much raw meat for me
This cookbook was a bit of a surprise for me. There are some very good recipes for sauces, etc but it seems the main focus was on all kinds of meat, including raw. I am not a raw meat eater so some of the recipes were not something I would consider. Lots of good explanations and photos.
Kathy –
Not disappointed
The book was received plastic wrapped inside a bubble envelope so well protected.The book is well made and the colorful illustrations make the meals look so palatable ! The ingredients for most dishes are easy to find and stuff I already have in my kitchen. I am so glad I bought this book and look forward to enjoying these healthy dishes.
Kindle Customer –
I have searched forever for menu planning of healthy foods. THIS IS THE BOOK! Finally a doctor and a professional chef teamed up together and life happens in a positive way. This book is incredibly informative on every level. I have used these recipes, I eat better, feel full longer, feel healthy, have more energy, and actually enjoy creating the meals. Finally!
jane e holman –
Best recipe book Iâve bought for keto / low carb. Love the pictures for every recipe. Clear guide to which phase 1.2.3. Most recipes are phase 1 which Iâm on to loose weight (I think most people are as Phase 2,3 are more for maintenance when youâve reached you goal weight) you could add extra ingredients if you needed to. Recipes are mouthwatering and easy which is what I needed. I love this book, bit pricey but well worth it.
Sam –
A simply healthful way of eating for optimal human health = is food with very low carb content.â¤ï¸DIETARY CARBOHYDRATES AREN’T ESSENTIAL TO HUMAN HEALTH!!!
Amazon Customer –
If you love excellent meals and are committed to low carb, this cookbook is excellent.
Amazon Customer –
This book is so easy to follow. Being an experienced chef, with the easy to follow delicious recipes and photos I would highly recommend this book to anyone. The personal anecdotes, makes the book even more personal that you cannot put it down!!When is the next one coming out??M&M