Vitamin Details: The Fact About Meals

Tons of Information for a Healthier YOU
I am loving this book and all the information in it. It is packed with so much useful stuff. For years I have struggled to lose weight and couldn’t figure out why because I exercise daily and I have been a vegetarian for most of my life. This book pretty much gave me a lot of reasons why I could be having problems. Blood tests come back and I’m low on a lot of vital vitamins and minerals but I never thought it meant anything until I read this book. I count my calories every day and never drink calories and now I realize that could be another factor. This book tells you why each vitamin and mineral is important and what it does for your body. It has ailments and what to do to avoid them. Like anxiety for example, it says to avoid caffeine and alcohol as those two things make anxiety worse. It also includes many other ailments like cancer, dandruff, depression, bruises, cold sores, colds, headaches, hypertension, and more. It says exactly what vitamins and minerals to avoid and what diets you should consider to lower your chances of certain diseases. There is also so much information on many different diets out there too as well as foods you should eat and avoid. The book is very easy to read, isn’t boring at all, and it’s very easy to understand. This is definitely a book I’m enjoying and I am so glad I came across it. I’ve learned a lot about my own health and so many things I’ve been doing wrong. I highly recommend it! *I received this book free in exchange for an honest review*

Very readable and fairly comprehensive. (Karen: include potassium in your next edition)
I read this cover to cover. Not sure why I found it so interesting and readable but it was.Nutritional deficiencies or toxicities are the most common diseases in America yet almost never diagnosed. (The way our society and medical system have evolved, eating well and knowing how to eat well is your job and it’s nobody’s job to help you. As a Family Practice doctor I am sad about that and don’t know exactly what to do about it. We don’t get paid to talk to or advise our patients in the current system. We are supposed to refer you to a dietician or nutritionist when we diagnose a problem but then insurance usually won’t pay for the consultation.)This book is not the most complete work available but is probably ideal for those who read at high school or college level and don’t already have significant nutritional knowledge. That probably includes most doctors.This book is a good launch point: If you find an area of interest to you, consider Wkipedia (or examine.com for supplements) to delve deeper. USDA.com has an immense database on food and nutrition but it’s complicated and the guidelines are often bent to meet political expectations (Selling grain, making money for the processed food complains and creating illness for the medical and pharmaceutical industries to profit from all seem to be influences.)One final point: Strangely, potassium is not included in this book in the nutrient section. I’ve read somewhere that 98% of Americans don’t get enough potassium. would seem to be important to put potassium in the next edition

No revisaron el e-bookTiene muchos errores, mucho texto se repite en la siguiente hoja.Resulta muy molesto leerlo así

The older I get the more eating properly is important, however, I’ve tried to eat nutritionally most of my life. Lucky me!