NewMe Health Journal for Girls & Males, Meals & Exercise Journal, Planner Log E book to Observe Weight Loss, Muscle Acquire, House Fitness center Train, Bodybuilding Progress, Each day Diet & Private Well being Tracker
Original price was: $13.99.$7.48Current price is: $7.48.
Worth: $13.99 - $7.48
(as of Nov 23, 2024 22:17:38 UTC – Particulars)
Objective-Targeted Well being Journal: Observe your day by day exercises for two+ months by protecting shut tabs on well being and wellness with our health and diet combo journal, created by diet professionals and navy health consultants
Learn how to Use: Our complete health journal contains tips that present you what workouts goal what muscle teams, learn how to measure your physique fats, and learn how to document your most lifts.
Months of Each day Monitoring: Observe your diet and exercise progress for over 2 months with 66 giant twin entry pages that present sufficient area to document your objectives, workouts, weight, physique fats, and extra!
Stage of Element: Designed to speed up your progress by permitting you to log each calorie plus your complete day by day exercise, with entry to detailed and invaluable progress information
Bonus: Our unique no-cost on-line body-fat calculator & chart with energy and macros for widespread meals assist to point out which workouts goal which muscle mass and a information for measuring physique fats
Prospects say
Prospects discover the planner extraordinarily useful for itemizing all of the workouts they will consider for given areas. They point out it makes monitoring your exercise simple, has useful charts and lists within the first few pages. Readers additionally admire the straightforward structure and ease of use. They point out the arrange is straightforward but efficient and it holds up effectively over three months.
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10 reviews for NewMe Health Journal for Girls & Males, Meals & Exercise Journal, Planner Log E book to Observe Weight Loss, Muscle Acquire, House Fitness center Train, Bodybuilding Progress, Each day Diet & Private Well being Tracker
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Original price was: $13.99.$7.48Current price is: $7.48.
Prof.Omayra Vedbraaten –
Excellenmt Training, Progress, and Nutrition Tracking Tool
It took me a couple of months to study workout workbooks and notebooks and find one that suits all my criteria, exercise, and nutrition needs. Of all the workout notebooks I have had before, this is the best.This note/workbook provides plenty of entries for various exercises and repetitions. I love the front suggestions for exercises for different target areas. It also contains an area where I can annotate my custom exercises. The nutrition area is also extremely comprehensive, and I can track what I eat, my measurements, and my progress. Even though this notebook/workbook is not hardcover, it is quite sturdy and can withstand travel back and forth. I also put it in my gym bag.I recommend this book to EVERYONE who wishes to keep an accurate and precise track of their training, nutrition, and progress.
Bryson R. –
Best Book Out There For Lifters!
I probably searched for over a month for the “perfect” workout notebook. I have been tracking my workouts on some terrible app that only saves the weight for my last reps, and I know I have been doing a disservice to myself by not being able to keep track of when I should progress in heavier weights.This book has EVERYTHING. I’d honestly say this is a book geared more towards intermediate/advanced lifters. The people that are spending close to two hours at the gym. It has 14 lines for 14 different exercises and goes up to 6 sets (I couldn’t imagine anyone doing anything further in sets. But I 100% use almost every single line)A LOT of other books have like, 5 lines for exercises, and 3 sets, if that. Those are your more beginner people.I also love that this book has a SUPER SMALL SPACE for cardio. I saw SO MANY books with like, half of the page dedicated to cardio and some, 4 lines for exercises. What? Yeah, Id like to just keep track that I ran 3 miles in 30 min on X day-coo, you need one line for that. Im not trying to write a dissertation on a quick run. Marathon runners, idk what y’all are doing, but this probably isn’t the book for you then. Can you tell that was one of the most irritating things I ran into when looking for a book?I love that this book has a place for the date, day of week, time the work out started and finished, etc. AMAZING! Also, the beginning pages have some great pages on how to measure yourself for BF tracking and a whole page dedicated to Goals and tracking weight/BF/1-Rep Maxes and literal 4 OPEN SPACES for you to track whatever! (here would be a great place to track the measurements of your neck, waist and hips to show yourself you are getting smaller even if the scale isn’t moving) but you can literally choose whatever you want to track there (maybe more 1 rep paxes for you power lifters out there? idk) Anyway, its awesome!They also have two pages dedicated to pointing out some general muscle groups and some suggested exercises you could do. This is great for this days when you are winging it and think “Id like to hit back one more time but I cant think of what to do” BOOM they have you covered.I think each book is 25 weeks if I remember correctly bringing you to almost 1 year (and lets be real most of us are not working out 7 days a week) so the deal with 2 books is amazing.I really cant say enough about this book. I absolutely love it. I have already recommended it to everyone I know.I do wish the front wasn’t so dorky lol. But an easy cover up with some duct tape and you will be fine.BOOK IS STURDY AND THE PAGES ARE STRONG. IT IS NOT A HARDCOVER BUT STILL A VERY STURDY BOOK! Im not worried about my pages getting ripped out at all by having it bounce around in my gym bag.Okay. I think I covered ALL of the small details that I was looking for when searching for a book.If y’all ever discontinue this book please let me know so I can buy the entire rest of your stock because I doubt I will ever find anything more detailed ever again. THANK YOU!!!
Mommyof1 –
Nearly perfect
This works for exactly what I need. Only a couple improvements could have made it perfect. A time up/bed rather than just sleep hours. I wake up very early and go to bed late. And if the order of the counts were in the same order as found on packaging. Maybe a little more room too but overall it works well.
Sean –
Incredible
I have never tracked my fitness before and I’m generally old school when it comes to sticking to a task, AKA writing things down. I’m about halfway through the journal and it’s rather life changing flipping back on previous workouts and noticing results, even if its 1 or 2 more reps. The journal is very easy to use, affordable, and geared toward holding yourself accountable. I love that you can rate your workout, make notes, track weight, in a well organized fashion rather than writing it out on a yellow notepad. I don’t bring the journal with me inside the gym as I sweat like crazy and would find it extremely annoying to try and write things out while lifting. So in my notes on my phone I type out each set and reps completed and cardio sessions (few and far between). When I get home from the gym in the morning, I make breakfast and handwrite my workout in this journal. After the first few weeks when I had some logs under my belt I flipped back to week one and its really made working out exciting again! If you’re looking for motivation and want to keep yourself in check I highly recommend this.
ASherrill –
Prefect Carry Size
Prefect Carry Size – the inside is simple and to the point.
Deanna –
This fitness journal is exactly what I was looking for. All other books I looked at seemed to be a combo of fitness and nutrition, but as I use an app for the nutrition part I only wanted a book to track my fitness progression. This book is perfect, it has places to record body measurements, goals, and daily exercises, reps/weights as well as cardio. Paper is nice and thick and the spiral binding makes it lay flat. Love it.
sergio hernandez jimenez –
En el encabezado de la compra dice que me mandaran dos libros uno de Workout log y el de Fitness Jornal Y ME MANDARON LOS DOS DEL MISMO TIPOTRAC YOUR FITNESS
Kelly W –
Very happy with the product!
Pedro –
Excelente, muy funcional.
José Luis –
Anillado perfecto, hojas del interior gruesas y duras para soportar las jornadas de entrenos, y la portada igual.