10-Minute Steadiness Workouts for Seniors: Totally Illustrated Dwelling Exercise Information with 58 Easy Workouts to Enhance Stability, Core Power, Forestall Falls & Achieve Independence – Video Included!
$14.94
Value: $14.94
(as of Nov 24, 2024 02:50:33 UTC – Particulars)
Improve your steadiness and get rid of your worry of falling with this absolutely illustrated 10-minute residence exercise handbook with movies!
Do you know that 3 million older individuals are handled for fall accidents in emergency rooms annually? Happily, a British Journal of Sports activities Medication examine discovered that you might probably cut back your threat of falls by as much as 24% by doing steadiness workout routines frequently.
10-Minute Steadiness Workouts for Seniors invitations you to hitch PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how one can revitalize your physique, strengthen your core, and get rid of your threat of falls
With 58 absolutely illustrated workout routines and easy-to-follow video demonstrations, it’s easy to verify your type and carry out every transfer safely, whereas two 30-day exercise plans assist you to tailor this e-book to your particular objectives and skill stage.
On this complete information you’ll discover:
58 fully-illustrated workout routines rigorously crafted to focus on your stability, steadiness, posture, flexibility, & core
Video demonstrations of each train to information you thru every transfer & get rid of guesswork or confusion
Workouts for standing, sitting, & strolling, plus floor-based routines & core-strengthening exercises
Confirmed methods by a medical physiotherapist for warm-ups, cool downs, & skilled tricks to keep away from damage
Easy steadiness exams to trace your progress & construct your confidence again over time
2x 30-day exercise plans for newbie & superior readers who need to kickstart their health
Whether or not you’re 50, 60, 70 or older, 10-Minute Steadiness Workouts for Seniors is a must-read e-book if you wish to reclaim your independence, begin residing with confidence, and keep away from letting age maintain you again.
Are you able to embrace your golden years and luxuriate in a stronger physique? Then scroll up and seize your copy in the present day!
From the Writer
Writer : PrimeLife Wellness (January 20, 2024)
Language : English
Paperback : 116 pages
ISBN-10 : 1915710510
ISBN-13 : 978-1915710512
Merchandise Weight : 10.1 ounces
Dimensions : 7 x 0.27 x 10 inches
Prospects say
Prospects discover the workout routines within the e-book easy, simple to comply with, and incorporate into their day by day routines. They recognize the detailed descriptions, footage, and movies. Readers additionally point out the e-book is well-written and gives step-by-step directions and explanations together with footage of every train.
AI-generated from the textual content of buyer opinions
9 reviews for 10-Minute Steadiness Workouts for Seniors: Totally Illustrated Dwelling Exercise Information with 58 Easy Workouts to Enhance Stability, Core Power, Forestall Falls & Achieve Independence – Video Included!
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Myra –
Really well written
I loved this book. The exercises are simple to execute just from reading the text, but in case you need a demo, it covers that too. I watched some videos on their YouTube and they were just as lacking in fluff as the book. I highly recommend it.
Gayla –
Improve your balance
I donât want to have balance issues as I get older so I got this book. The exercises are easy to do and incorporate in your daily routine. They really help to maintain core strength and balance. There are explanations along with pictures of each exercise and there is a QR code to scan for videos
Teresa Rutrough –
Improving your balance
I have fallen a few times and want to work on my balance. This book has got a lot of exercises that are easy to follow. You can set in a chair stand or lay on the floor, when doing these exercises. This book has plans for ten minutes of exercises, beginner and challenging. I will stay with the beginners for now. I really liked the video that you can get also, it has helped me a lot. A well written exercise guide for seniors.
Jeanna Read –
Great Book with Videos
I loved this book – I have tried yoga but actually realized I needed more of a balance instruction before I continued in with yoga – and this book was perfect! Simple balance exercises, detailed descriptions, pictures, and videos – no way to go wrong. And you can do as many or as few as you can, and create your own perfect routine. I have noticed a definite difference!
Cynthia Carangelo –
Exercises you didn’t know you needed
This book is great for seniors, but the exercises can be used at any age. This book made me realize just how important balance is to maintaining health. It gives step-by-step instructions along with illustrations for easy to follow exercises!
tricia –
great book for balance
My mom is very independent and she has fallen a few times and I got her this book for her to work on getting better balance. This book is very easy to follow and wont be hard at all for her to learn . My favorite part is your setting or laying no need to worry about losing your balance. With the 10 ten minutes exercises it has for beginner’s but when you get stronger they are some more challenging exercises. I love that this book also have videos she can watch so she will feel like she’s getting the most out of the exercises.
cody –
Very well thought out
A well structured guide for older adults. Even comes with a guides table in the back to show which exercises to start with on the beginning weeks. Lots of great illustrations to show you how to do the workouts.
Lindell Long –
improve balance with just 10 minutes a day exercises
There are different forms of balance controlled by different muscles. The author explains the balances, the supplies exercises to strengthen them. There are two work out plans.
Sarah-Emilie –
This book is so useful. I bought it to my mother and she likes it a lot ! We love the fact that the exercices are clear and she can find the right ones for her level of balance. We learned so much.