Eternally Robust: A New, Science-Primarily based Technique for Getting older Effectively

Satiated! A Must Read!
“Strategic integration of carbohydrates.” Yes! I thoroughly enjoyed this well written, educational book in bite sized pieces. I was determined to really treasure and savor each part. I struggled with Reactive Hypoglycemia in my late teens to early adulthood, and although wheat was a key factor, the advice I was given was to snack often, eat more often and nobody ever mentioned healthy fats, decreasing sugar and avoiding seed oils. Nobody mentioned what I DESERVED to know. Her you go! This book is a gift you may have always needed. We all want answers, but at the same time, we NEED to self-advocate to ask the right questions at those practitioner appointments. It then becomes a TEAM effort to help you improve your life journey. I approached this book much like a healthy well-balanced meal, with great memorable and spicy flavor. This book did not disappoint, contained many “courses’, and after the last sentence I felt totally satiated! Dr. Lyon’s approach is Science based but with a twist of personal patient stories, their journeys, lessons and triumphs. The resources, information and tips are suitable and applicable for all ages and stages. I will be sharing this book with younger family. As a woman in menopause (just arrived), I felt seen and heard in the narratives. The “Mindset Reset” speaks to the reader as a reminder that the driver is YOU, and you get to choose a more healthy approach to nutrition and general wellness. Dr. Lyon empowers us with an “I can” attitude and pairs that with the steps to arrive at our goals, no matter what they are. I personally say #yourpaceisnotarace and that is reminding me that what I need may differ from the needs of another, and the timing and pace may differ. Slow is better than stop. My exercise routine is a bit tapered due to joint hypermobility, but I have learned how to compensate. The section on training was quite helpful. I know that eating well-balanced meals and increasing my protein makes me feel stronger. I AM stronger! I’ve learned through reading this book that I am classified as a “Chameleon” and thus can adapt how and where I exercise and with whom. Give that section some thought. The point is, it does not matter how much, and we are all unique, so just do it! We GET to set higher standards than we knew before. We are capable and better informed NOW. My husband and I are also looking forward to enjoying the delicious meal plans and recipes included here as well. A lovely bonus!

Good informative book easy read.
Good informative book, easy read.

A Must Read for your Health
Dr. Lyon has produced a common sense, fact-based guide to better health. No fads, no nonsense, she shows how focusing on high protein food changes your health not only now, but far into the future.
The science is simple: Protein is the building block of our body. We don’t get nearly enough, and we get far too much junk our bodies cannot use. Our eating habits are condemning our later years to poor, crippling health, locked away in a nursing home.
Care about your health? Want to be healthy? Buy this book. See also Stay Off My Operating Table, Fiat Food, and The Big Fat Surprise.

Strong until the End
Not necessarily a new take on this concept but well written and useful. You can always learn new ideas

I have struggled with weight since undergoing fertility treatments in 2003. I have tried every exercise and diet loose 10 or 20lbs only to gain it back. I have gained a total of 100lbs and years tried so hard to loose it. In my heart I knew nutrition was a big part to living healthy but never imagined that if I focus on gaining muscle it would not only make me loose weight but it would give my body a better chance at fighting against illnesses and aging gracefully, enjoying more out life without limitations. This book carefully explains it in terms you understand and shows you to apply to yourself. We all deserve a beautiful life so loving yourself by treating your body with love.

Following dr Lyon’s advices and reading this book has helped me to finally find a balanced and healthy approach to food. I realized how consuming high quality protein in a sufficient amount is vital for my body. I lost body fat without even really exercising at first. I got back to resistance training 3 times a week after one month of trying out this way of eating and the combination is so effective on my health and body composition.
I really appreciated the effort from Dr Lyon to base all of her sayings on scientific evidence that are included in the book. I felt overwhelmed by the amount of contradictory information out there and tried lots of diets (vegetarianism, chrono nutrition, keto…) but when I started focusing on protein that’s when it clicked for me.
I highly recommend this book and hope it can reach as many people as possible because we have been misled into believing that health and nutrition is complicated when in fact it’s not.
Thank you dr Lyon for your tremendous contribution to educating us and helping us make smarter choices.

Very boring book , I thought it would be much more interesting . Before you get to the “ interesting “ part which is the protocol you have to read 150 pages of boring scientific studies .
Nothing new . We all know the importance of strength training and protein consumption. So that’s it!