Zero Sugar / One Month: Cut back Cravings – Reset Metabolism – Lose Weight – Decrease Blood Sugar
Original price was: $19.99.$9.69Current price is: $9.69.
Worth: $19.99 - $9.69
(as of Nov 25, 2024 07:24:12 UTC – Particulars)
Expertise the advantages of eliminating sugar out of your weight-reduction plan
It’s no secret that reducing sugar out of your weight-reduction plan can yield total enhancements in your longterm wellness. However that information does little to forestall us from desirous to eat it, and many people may discover ourselves turning to sugar greater than we want. Eradicating sugar out of your weight-reduction plan requires motion, and that requires motivation and a brand new perspective. This 30-day handbook provides you these vital parts. Whether or not you’re trying to remove sugar out of your weight-reduction plan altogether, or obtain a brand new relationship with much less dependence on it, this information is for you.
Zero Sugar / One Month offers quick-reference guides that share the bottom guidelines, what to eat when sugar is off the desk, learn how to temptation-proof your life, and a timeline of what to anticipate.
Every day provides well timed ideas, focused motion steps, and enjoyable and galvanizing testimonials to information you thru emotional ups and downs, construct confidence, and maintain you shifting ahead in the future at a time. You are able to do it!
From the Writer
Writer : DK (January 2, 2024)
Language : English
Paperback : 176 pages
ISBN-10 : 0744094828
ISBN-13 : 978-0744094824
Merchandise Weight : 8 ounces
Dimensions : 6.06 x 0.56 x 9 inches
Clients say
Clients discover the data within the ebook nice, useful, and motivating. They are saying it is easy to learn, with nice recipes. Readers additionally point out the ebook acknowledges that quitting sugar is difficult and does not beat them up in the event that they slip in the future.
AI-generated from the textual content of buyer evaluations
12 reviews for Zero Sugar / One Month: Cut back Cravings – Reset Metabolism – Lose Weight – Decrease Blood Sugar
Add a review
Related Products
Original price was: $19.99.$9.69Current price is: $9.69.
Araz –
A lot of wisdom in a few daily pages
This is a small (thin) book. But it has daily wisdom of one’s necessary journey away from sugar as a lifestyle. Becky is not a “doctor” doctor, nor does she pretend to be. But she is an excellent writer, and careful observer of the human condition and the dynamics of eating carbs with its consequences. And she know lots of ‘kitchen stuff.” She has an encouraging heart that comes through her writing–not a hugging expansive form, but the kind that one would welcome as a friend.
If one follows along day by day, with her encouragement and some restraint, one will be sugar free at the end of 30 days, and that is no small achievement, though it costs nearly 20 bucks for this little book.
Ok, 20 bucks is just 20 bucks–and getting sugar free is worth many many multiples of that. So best to think of it as a very cheap co-pay for a doctor’s visit (assuming such doc would have the background, training, inclination, to provide such help…which for doc’s in factory healthcare systems is quite unlikely).
April Rose –
New to Skipping Sugar for 30 Days? This is YOUR Workbook!
If you’ve never tried to eliminate sugar from your diet, or tried and found it difficult, this book/workbook could be your best friend for 30 days and beyond.
This book is like having the nicest friend who knows about nutrition coming over to your house every morning for a bit of information, chit-chat, and guidance for the day. This book acknowledges that quitting sugar is hard and doesn’t beat you up if you slip one day. It provides guidance if you do in such a way as to encourage you to reflect calmly on what happened and how to help yourself moving forward.
When it comes to the food aspect, with the regards to food lists, you may find yourself in a low(lower) carb diet (not keto). Nothing extreme. It makes sense because part of getting over sugar means giving up even naturally higher natural sugars to retrain your taste buds. From my personal experience, I can no longer drink sodas because they are just too sweet and no longer taste good.
You don’t have to write in the book, you could keep a separate journal, but, I think for the price, I would write in the book in the spaces provided. Keep it simple, keep it all in one spot.
Bethany Arsenault –
Perfect Book to Kick Your Sugar Addiction
I love that the books is easy to read and includes some great recipes to help cut sugar out of your diet. I found it very informative. I absolutely loved the calendar to check off each day I was sugar free!
pilates lover –
Good book for starting to eliminate or lower sugar
Dr Becky helped me lose almost 40 lbs 3 years ago with her flexible Intermittent fasting book which is wonderful. It’s not over the top and gives you options for fasting and different carb restrictions and I’d look that up too. I was doing fine and still am but I let sugar in products back into my life the last few months and feel less energetic and clear. This book with all the charts and calendars to help motivate you, is helping me daily to read labels again and get back on track with my sugar intake. For beginners it’s motivating and has compassion for mistakes. After a month, I know many will be feeling much better overall.
Kindle Customer –
Helpful!
This book is very helpful and easy to follow. It’s not a diet but a life changing plan of eating that is doable. I plan on doing for another 30 days to make it a lifestyle for me. Nothing else has worked for me to lose weight like this plan has helped in feeling better all around.
jennifer ceballos –
It has a report card for the 30 days
I loved the recipes, canât wait to try it.
MRoth –
Don’t buy workbook this book all you need
This book has everything you including work pages. The workbook which sometimes is listed as a recommended “purchase with” is neither a workbook nor helpful.
Maria Aguilar –
Used product
This is a damaged, used, dirty, and filthy book! I want my money back please!
Flavia –
I first came across Dr. Becky Gillaspy through Youtube. I found her video so clarifying that it was enough for me to commit to the first 30 days without sugar. On my second round of 30 days, I relapsed a lot and eventually gave up half-way through. After some time not feeling good about eating sugar, I decided to invest in her book and follow her advice. It was THE investment I needed! Her book is a guide on a day-by-day survival without sugar, but it also contains some very nice stories and testimonials that are super motivating. I felt secure “listening” to her voice and I knew she was writing from her own experience, too. This is a book that I would like to have for life as I renew my commitment to stay healthy as I age. Yesterday I renewed my third cycle of commitment without eating sugar. As I re-read the first chapers of the book, I couldn’t help but to be very thankful to you, Dr. Gillaspy!
L Raynshaw –
This is the second of Dr Beckyâs books absolutely brilliant
T. K. Ramesh –
no Dislike, when I paid RS 1000, the content given should be very high for people to follow, this is for people who follow vegetarian diet
Rain –
This book was easy to follow and our family did the challenge. At the end of the month however we did return to eating (some) sugar. I find the war on sugar, in the face of the âketo – low carbâ era a little disheartening. Life with too much sugar looks like a sunny day with very dark clouds brewing in the distance. Life without sugar (including fructose sugar from fruits) looks like a cloudy, depressing day with no sunshine. Life on keto, with no sugar, no fruit (other than one or two berries) no bread, no pasta, no rice, no potatoes, no starchy vegetables, very low carbohydrates, feels like the arctic circle in winter and an eternal night. I lost a lot of weight on keto – getting down to a perfect size in just 5 months. I maintained it for 1.5 years, but, frankly, the Sun had gone out of my life. I now watch what I eat but I think any food type (in moderation of course) is the way to go. Life is just too short to deprive yourself of some of the genuine joys of life. Iâve put some of the weight back on but you know what ? I smile and am happy every day and I really appreciate the food I eat.