Final Information to Weight Coaching for Cheerleading
Original price was: $16.95.$14.76Current price is: $14.76.
Worth: $16.95 - $14.76
(as of Nov 25, 2024 10:12:22 UTC – Particulars)
“The Final Information to Weight Coaching for Cheerleading is essentially the most complete and up-to-date cheerleading-specific coaching information on this planet immediately. It incorporates descriptions and images of almost 100 of the simplest weight coaching, flexibility, and belly workouts utilized by athletes worldwide. This e-book options year-round cheerleading-specific weight-training packages assured to enhance your efficiency and get you outcomes. No different cheerleading e-book to this point has been so effectively designed, really easy to make use of, and so dedicated to weight coaching. This e-book could have each female and male cheerleaders rising energy, stamina, and suppleness whereas decreasing the chance of accidents when performing stunts and routines. Each novices and superior athletes and weight trainers can observe this e-book and make the most of its packages. From leisure to skilled, hundreds of athletes everywhere in the world are already benefiting from this e-book and its methods, and now you possibly can too!”
Writer : Worth World Publishing; 2nd version (March 1, 2007)
Language : English
Paperback : 166 pages
ISBN-10 : 1932549560
ISBN-13 : 978-1932549560
Merchandise Weight : 11.2 ounces
Dimensions : 7 x 0.38 x 10 inches
3 reviews for Final Information to Weight Coaching for Cheerleading
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Original price was: $16.95.$14.76Current price is: $14.76.
SoCalSunDog –
Ultimate Guide to Weight Training for Cheerleading
This book contains basic weight training exercises that can be applied to a variety of sports that involve the use of a variety of muscle groups.
thirdtwin –
Not Specific To Cheering
This is a solid concise book if you’re interested in a work about general weight lifting or bodybuilding. The title is deceptive however as there is nothing about how weight training applies to stunting or even cheerleading in general. The book is not specialized in the way the title implies. You can find this same general information in almost any writing about weight lifting. If you want a book slanted toward cheering or a specific sport look else where. (this is one of a series of sports-specific titles on weight lifting that all seem to contain the same advice and identical workouts.) While effective for a beginning bodybuilder these exercises and workouts are too general to focus on specific skills,, the information seems useful for overall strength only- and considering the amount of workout time cheerleading already requires- a full regimen of general powerlifting on top of that several times a week could cause fatigue and other problems.
Ms.H –
Mmmmmmm
Didn’tlove it. It wasn’t really helpful to me. It WS more like weigh training in general. Im not going to return it cuz its a hasstle