Train for Seniors & Rookies- Enjoyable 30 day exercise plan- Step by Step Complete Package deal: 7 Exercises + Stretching Information + Resistance Band + Simple to Observe Calendar. Get Energized & Stronger!
$29.99
Worth: $29.99
(as of Nov 27, 2024 08:50:51 UTC – Particulars)
Are you trying to keep lively and wholesome however don’t know the place to start out? Curtis took the uncertainty and guesswork out when created this 30-day complete dwelling health program. Every day, you’ll have a exercise routine to observe, guaranteeing you keep on observe and motivated to get actual outcomes!
All you want is included in these step-by-step train DVDs program. Merely, take a look at the 30-day blueprint exercise calendar for clear directions every day. This all-inclusive 30 day health problem DVD package deal contains: 2 DVDs (7 exercises), fast begin information, mild resistance band, stretching workouts yoga for seniors information, and a 30 day health calendar.
The 30-day blueprint was designed to get you most advantages whereas permitting your physique to relaxation and get well to assist keep away from accidents. It contains energy coaching for seniors and newcomers, cardio coaching, strolling exercise, stretching workouts, stability workouts and even modified chair workouts for seniors. This newbie and senior train DVD program additionally incorporates using resistance bands for seniors to enhance energy, flexibility and stability.
Curtis made sure this 30-day health problem DVD package deal was enjoyable so you could possibly get pleasure from these full-body exercise DVDs for years to come back. He integrated quite a lot of low influence exercise movies, from standing routines to chair-based exercises, which are secure and joint pleasant.
Advantages:
✔All-Inclusive Train Package deal
✔No guesswork wanted!
✔Improved energy and stability
✔Elevated mobility and suppleness
✔Boosted power ranges
✔Lowered danger of harm
✔Enhanced general well-being
Regardless of your health degree, it is a good newbie and seniors DVD exercise program to realize your objectives. Take step one and spend money on your well being! Deliver dwelling this train for seniors DVD package deal and get actual outcomes!
ALL INCLUSIVE step-by-step exercise program easy-to-follow day by day routines.
NO GUESS WORK- contains 30 day exercise calendar blueprint.
PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 enjoyable whole physique exercises +extra.
YOGA POSES POSTER (Stretching information) to enhance your flexibility and purposeful health .
QUICK START GUIDE that will help you each step of the best way to achieve your health objectives.
Prospects say
Prospects discover the product straightforward to observe, nice for newcomers, and inspiring. They point out the exercises are difficult however doable, and actually get their hearts pumping. Prospects additionally respect the standard and worth for cash.
AI-generated from the textual content of buyer opinions
10 reviews for Train for Seniors & Rookies- Enjoyable 30 day exercise plan- Step by Step Complete Package deal: 7 Exercises + Stretching Information + Resistance Band + Simple to Observe Calendar. Get Energized & Stronger!
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Anonymous –
Exactly what I was hoping for
I am 49, and after a series of illnesses and injuries, have found myself with the strength of a kitten and the stamina of a potted plant. I also have pain in my knees, hips, and shoulders. Exercise DVDs have always been my favorite way to workout, and I own hundreds. I couldnât find a single one in my collection that I am able to do, so I bought this series as a last resort. It turns out I love it! Curtis is so cheerful and motivating, but not annoying in any way (exercise dvd fans will know what I mean!). The music is great. The workouts are 20-30 min, and filmed outdoors in beautiful locations. For me, the workouts are challenging, but doable, which is exactly what I need to keep motivated. I am using the band that comes with it, and 2lb hand weights. The workouts are separated into strength and cardio, but they all have sections with strength, cardio, balance, and stretching, with the exceptions of the Off Day and Walking Express workouts, which donât have any strength training sections. The exercises are unique and creative, working upper body and lower at the same time in a sort of âpat your head and rub your stomachâ kind of way, so that I feel like it is exercising my brain as well as my body, and really keeps me engaged. I also love that this comes with such a variety of workouts with the calendar- it is so helpful to have a plan to follow.My only complaint is that the yoga workout is a card with pictures instead of a dvd. Instead of following the card, I am substituting Happy Yoga with Sarah Starr. These are 30 minute chair yoga workouts, also filmed outside. I would recommend these if you prefer a dvd to follow.It feels so good to be exercising again, and I feel like I am getting my life back!Thank you Curtis Adams, I am so glad I found this set!
Amy Titus –
Good product AND customer service
I bought this set because I wanted exercises I could do consistently after a knee surgery gone wrong. The calendar with the workout schedule appealed to me and I read that the exercises could be modified as needed. I had trouble with one dvd freezing mid-play and emailed Vitality Life to inquire about a replacement of the one DVD. I had a cheerful and supportive reply from a real live human within an hour wanting to make it right and getting my address to send a new one. I received the replacement very quickly too. I love the workouts! They are challenging but easy to pick up and itâs something I can incorporate easily into my daily routine. My husband retires in 2 weeks and I am going to get him exercising with Curtis too. I agonized over a good workout product and I am happy to say I picked a winner with this set.
terry Nesbitt –
Easy to follow, but challenging.
At 75 years of age, I can no longer do the hard core workouts without pain in my knees and feet. This video is great because It is easy on the joints. It still increases my heart rate and I burn calories, but the exercises are easy to follow, challenging, and fun. I’m not too fond of the chair exercises, but they also raise my heart rate. I would highly recommend this video and can’t wait for further ones.
Deborah Muscarello –
Low Impact Cardio
Love this product and Curtis Adams, he is a true man of character. He has made this video affordable, easy to follow and motivating. The video is very welcoming and encouraging. Due to health issues my aerobic exercises were put on hold, I had to start over. This video is a great way for me to build strength, there is variety and choices (you can stand or sit). The best thing for me is that it is on dvd, I prefer to watch on my tv. I cannot recommend this dvd enough, great workouts for a very fair price. Thank you Curtis
Moviequeen –
Excellent Exercise Routines
Love the Curtis Adams workouts. They are fun to do, and keep me moving. I’m 80 years old, and I really enjoy these workouts.
Pamela L Gulbrandson –
Total workout, easy to follow and low impact for seniors
This product is very complete with its workouts. It is easy to follow and definitely good for beginners and seniors. The instructor is very upbeat and clear with his instructions as you follow him through the routines. It is excellent for cardio, strength building and balance improvement. The only criticism for me would be that there was no real instruction with the yoga guide. I have never done yoga, so not sure how long to hold the poses nor if I am to do the complete routine each Wednesday or trade off. It would be nice to know this. All considered, Very glad I purchased this.
Mack Man –
Great for seniors
Easy to follow exercises. Low impact. My cardiologist said these beginner exercises are good and low stress. My wife do them together. Highly recommend.
Kathy F. –
Effective and not too hard
I found Curtis Adams and Vitality For Life on YouTube and decided to get his DVD âWeight Loss Express for Seniors and Beginnersâ (Iâm 73). After feeling results after two weeks, I decided to see what else was offered.I received the 30 Day Fitness Blueprint and started out with it today. I love the option of being able use a chair on the exercises that are hard on my knees. This program also gets my heart rate up to better numbers. Each workout is for cardio, strength and balance. My balance has already improved!Thank you Curtis. Iâm inspired and feeling great!
1-250-818-9480 –
Good program and easy to follow
Roberta –
Exceeded my expectations