Sit and Be Match Arthritis Award-Successful Chair Train Exercise For Seniors-Stretching, Aerobics, Power Coaching, and Stability. Enhance flexibility, muscle and bone power, circulation, coronary heart well being, and stability
$14.34
Worth: $14.34
(as of Nov 29, 2024 13:04:49 UTC – Particulars)
The Sit and Be Match Arthritis Exercise is a mix of medically sound workout routines, creatively choreographed to a wide range of music by Mary Ann Wilson, RN, Creator/Host of the Publc Tv program Sit And Be Match. These exercises are sluggish shifting and mild, preferrred for managing arthritis ache. Suggestions for exercising with arthritis are introduced by Dr. John Klippel from the Arthritis Basis. Among the exerciese use a one-inch and ten-inch ball.
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 2.4 ounces
Director : Mary Ann Wilson
Media Format : NTSC, A number of Codecs, Shade
Run time : 1 hour and 5 minutes
Launch date : April 12, 2011
Actors : Mary Ann Wilson
Studio : Whole-Content material, LLC
ASIN : B004VM2FKG
Variety of discs : 1
13 reviews for Sit and Be Match Arthritis Award-Successful Chair Train Exercise For Seniors-Stretching, Aerobics, Power Coaching, and Stability. Enhance flexibility, muscle and bone power, circulation, coronary heart well being, and stability
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$14.34
Marsha Bryant –
Tape
Exercise
Glo –
Therapy
Used with stress balls for hand therapy re: seniors with arthritis and large balls. Appreciate gentle exercise.
Akalei –
Helping grandparents
Got it for grandparents can exercise in door when it a rainy day.
R.L. –
What a great product and idea
She does a wonderful job making all the exercises easy to do, even if you are totally out of shape.And they are not boring because she changes the moves every few seconds. Excellent and highly recommended.
Chickadee –
Easy to follow exercises
This dvd is very nice and easy to follow. I have arthritis so thought this would be very helpful to me.
Grandma –
Probably great.
I lost it in a move before I had a chance to use it.
Jazzin’ in Jersey –
Got this for a friend – read review
I am in shape and broke my ankle a few years ago and went on You Tube for some exercises to do in a chair or wheelchair. So – I AM FAMILIAR with chair exercises, even chair Yoga. So, I viewed this online & thought it was a excellent video and this mature instructor sure has energy ! I have an obese friend who complains about weight and she has bad knees (wonder why) and I bought her this for her birthday. Well, she never bothered to try it and I guess she would rather complain than bother even moving her body in a chair.
Rebecca Barth –
Skip this one.
First it’s literally called sit and be fit, yet you are expected to stand for some exercises. Second, the cover says you need a 1 inch and a 10 inch ball. The problem is the host then used a 5-6 inch ball for the exercises. My 80-90 year old residents weren’t very happy. They all said the talking was non stop and at times so overpowering you couldn’t even hear the music.
Ken Hodges –
Well presented at a leisurely pace and easy to follow.
Walt Johnsen –
Disc used for a senior group
Dash –
I ordered these for my mother, and they’ve helped her a lot. She’s 62 with a bulging disc in her back, so she has to be careful with movement.
KayLori –
it’s a workout
Kim K –
Bought this as a gift for aging parents – they enjoy the variety of programs offered.