Water Train
$21.95
Value: $21.95
(as of Dec 03, 2024 02:15:34 UTC – Particulars)
On the lookout for workouts to enhance your health, maximize your cross-training, or recuperate from an harm or situation—all with little or no impression? Water Train is your full useful resource for health and rehabilitation workouts.
Water exercises are a wonderful method to train, regardless of your present health degree. Water Train permits personalization of every exercise plan: You possibly can change the velocity, depth, or quantity of relaxation based mostly in your wants. Water Train is good for cross-training exercises and starting to superior health exercises. It’s going to additionally provide help to recuperate from harm or handle a power situation. With underwater images and easy directions for every train, you’ll be taught enjoyable workouts in Water Train you are able to do in shallow or deep water. You’ll additionally discover ways to use optionally available gear resembling foam noodles and water buoys to strengthen muscle tissues and enhance flexibility.
Exercising within the water is efficient as a result of it presents a variety of therapeutic and well being advantages but nonetheless improves all of the parts of health that you just get from land train—with no impression. With only a pool and a swimsuit, you may strengthen, rehabilitate, and add selection to your exercises with Water Train.
Writer : Human Kinetics; First Version (Might 4, 2015)
Language : English
Paperback : 248 pages
ISBN-10 : 1450498140
ISBN-13 : 978-1450498142
Studying age : 18 years and up
Merchandise Weight : 1.15 kilos
Dimensions : 7 x 0.63 x 10 inches
Prospects say
Prospects discover the guide chock-full of nice data and train concepts. In addition they respect the well-organized photos and illustrations to observe. Readers additionally love the element and images.
AI-generated from the textual content of buyer evaluations
Doris Jones –
Book review
Good explanation, lots of pictures
LSINMS –
Great intro. to exercising in the water
I think that this book would be especially helpful for anyone getting acquainted with water exercise, especially those who may not know how to swim and/or may be starting out w/o benefit of a coach/instructor. Concise, factual, photos and descriptions of movements are very clear. Perhaps best of all, the author is relentlessly positive and encouraging, while also reiterating safety concerns.
Erin –
Water Workouts
I still havenât even read this through, but it seems informative and itâs the only existing book I can find with information pertaining to water aerobics. For that, it deserves a good rating! Contains exercises and explanations!
spencat –
Best book on aqua exercise
Plenty of illustrations to help choose the correct exercise. Would recommend this book to anyone looking for water exercises.
JAY –
Three Stars
Very educational.
c.stevenson –
Exactly what I wanted very informative
Love the different programs.
Martha –
Love it!!!
An excellent introduction and help to practice aquaerobic exercise, is and excellent resource for the ones who suffer arthritis, show me the way to do my excercise correctly. Has been very helpful, I love it.
ritarater –
Ladies in my aerobics classes love book!
Great ideas for water workouts.
Patti Collins –
Useful exercises
Mrs H. –
This is a very comprehensive book. I have access to a pool that is the right depth to perform the easy/med exercises. I have laminated an A4 to put at side of pool to go through a routine. I have a dodgy hip & 2 spinal discs so hope this will help me when I start soon.
Amazon Customer –
All pictures are black-and-white on rough paper; the advanced exercises, past the initial stretches,are shown in small pictures with poor grayscale balance (as if they didn’t want liability of strains?)Amazon sells another book “Aqua Fitness” by Mimi Rodriguez Adami, with colour pictures large enoughto WOW any young teen boy with the pictures.
Louise Fatface –
Great book. Well researched. Well written. Exercises clear.Altogether well worth a buy.