![Final Health Journal & Health club Exercise Log Guide with Plastic Covers [A5 Size – 6 x 8 Inches] Monitor 100 Exercises – Train, Weightlifting & Coaching Diary for Males & Girls (Black)](https://i2.wp.com/m.media-amazon.com/images/I/71Vz0pqxwCL._AC_SL1500_.jpg?w=1117&resize=1117,1500&ssl=1 "Final Health Journal & Health club Exercise Log Guide with Plastic Covers [A5 Size – 6 x 8 Inches] Monitor 100 Exercises – Train, Weightlifting & Coaching Diary for Males & Girls (Black)")
Final Health Journal & Health club Exercise Log Guide with Plastic Covers [A5 Size – 6 x 8 Inches] Monitor 100 Exercises – Train, Weightlifting & Coaching Diary for Males & Girls (Black)
$9.99
Value: $9.99
(as of Dec 03, 2024 16:48:31 UTC – Particulars)
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Buyer Evaluations
4.6 out of 5 stars
2,332
4.6 out of 5 stars
2,332
4.6 out of 5 stars
2,332
Value
$9.99$9.99 $9.99$9.99 $9.99$9.99
Sturdy Plastic Covers
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Premium Paper
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100 Exercise Pages
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Purpose Setting Web page
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1 Rep Max Tracker
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Favorite Workout routines Planner
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RECORD 100 WORKOUTS: This premium 6 x 8″ health journal and exercise log guide lets you observe 100 coaching classes with room for 11 workouts, 4 cardio entries and a notes part for every coaching session. Report your reps and weight for as much as 6 units per train.
SET & ACHIEVE YOUR GOALS: A devoted objectives web page lets you define 6 coaching objectives and plan your path to success. Setting a deadline and having a plan is a confirmed means that can assist you obtain your gymnasium objectives.
MONITOR YOUR PROGRESS: Monitor your weight, muscle measurements and one rep max to your chosen workouts over quite a few weeks – with area for 12 measurements you possibly can monitor your progress and make adjustments to insure you obtain your objectives.
EXTRA LARGE 6 x 8″ SIZE: The Final Exercise Log Guide is much greater than different health trackers and Planners and makes use of superior high quality extra-thick paper which absorbs ink with out smudges. The additional-large writing areas make it straightforward to file progress with out attempting to write down in a brilliant small font!
DURABLE PLASTIC COVER: Described as “the right coaching accent”, The Final Exercise Log guide is constructed to resist use within the gymnasium, it’s light-weight, transportable and makes the right Christmas or birthday current for women and men.
Prospects say
Prospects discover the planner straightforward to make use of and observe their progress within the gymnasium. They respect the easy format and performance. Readers additionally point out the scale is sweet.
AI-generated from the textual content of buyer opinions
13 reviews for Final Health Journal & Health club Exercise Log Guide with Plastic Covers [A5 Size – 6 x 8 Inches] Monitor 100 Exercises – Train, Weightlifting & Coaching Diary for Males & Girls (Black)
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Rosann Cunningham –
An Awesome Tool to Use on Your Fitness Journey
I’m a personal trainer, and I provide one of these booklets for each of my clients. This way we can easily keep track of their weight and measurements, their goals and what they’re doing in each of their workouts. It’s also a great tool for progression.
Courtney Kanakanui –
Simple and perfect
This is exactly what I was looking for! Itâs simple and straight forward with a clean, easy layout. I love the spiral binding because it lays flat. Great product- check the pics and size and enjoy!
Richard D. Trimmer –
Perfect size for the gym.
This is perfect for me at the gym to document the exercises, weights and reps. The plus for me is itâs a soft cover so it works well with the bag I use.
sydney thomas-ware –
Great Fitness Tracker for Any Serious Lifter
This book is a great way to track your progress in the gym.Iâve been able to to work on my weak areas more and see how Iâm progressing by using this notebook.I will say though that the pages tend to rip easy so if youâre not careful your pages will rip.Also the text boxes are fairly small in size so you do have to write in small handwriting.
Shirley Vick –
Spiral notebook
Notebook is nice size and easy to usr
Matthew –
Love this
Great book for tracking your workouts. Thereâs space for everything you need to write down. Well made and holds up to getting sweat dripped on. I loved mine so much I got another for my gym bro
john p. johnson –
Nice workout journal.
Has space to record your workouts and itâs in a simple format. Inexpensive compared to others available.
Brock D Strong –
Way better than plain notebook.
Has everything I need to write for a day’s workout. Really enjoy the new cover material. Seems more durable than the previous.
Amazon Customer –
Really like this. Clear, easy and fast application for mid sesh workouts. Allows you to pre plan and post review session. Also makes you feel like Dorian Yates logging ever detail. You can look back and see how weak, I mean strong, you are. Good size and like the plastic cover / backing for versatility.
Roderick –
I normally just write my work out log into a plain notebook. I found this workout log and had a closer look. At the top of the page you can can record the date; day; training focus ie. legs;back etc. The rest of the page is laid out to record up to 11 exercises. To the right of this you can record weight and reps up to 6 sets. Plenty enough for most gym users. At the bottom of the page is a section for recording your cardio type with level; time and ovals. Underneath this is a small section for additional notes you may want to add. This workout log is gold! Much better than the notebook I was using previously.
Anya Weedon –
Looks good and useful for tracking. Bought as a gift. Unfortunately a chunk of pages in the middle are upside down but other than that itâs perfect!
Denny G. –
This is the best workout book I’ve used.Great protective covers for when I through it on the floor and spill dextrin on it at the gym. Plenty of space. I only really use the daily workout pages but there’s useful tracking sections in there if you need that.
Muscle man –
Great book for logging training . Iâm about to buy another