Tai Chi Ball Exercise for Freshmen with David-Dorian Ross – YMAA Tai Chi DVD
$19.73
Worth: $19.73
(as of Dec 04, 2024 23:14:48 UTC – Particulars)
Sale! (Reg price $30). Expertise tai chi ball workout routines in a straightforward development with David-Dorian Ross, beginning with a bare-handed routine. Three exercises. Good for inexperienced persons. Get Tai Chi Health is 20 minutes with empty hand and ball workout routines. Tai Chi Ball is a tremendous whole-body train recognized for rapidly enhancing your well being. In solely 20 minutes a day, you may stimulate your whole physique and enhance your circulation, stability, and extra. Tai Chi grasp David-Dorian Ross guides you thru a development of easy-to- observe routines. In Exercise 1, you’ll be taught a brief naked hand Tai Chi sequence of widespread actions with detailed instruction. In Exercise 2, you’ll be taught so as to add two light-weight Starter Tai Chi Balls to the actions, including weight resistance to make you stronger. Exercise 3 affords a problem for these taken with taking their well being to the subsequent stage by exercising with a bigger Tai Chi Ball.
Comply with together with three efficient 15–20 minute exercises.
Study a fundamental Tai Chi sequence.
Really feel stronger with repeated follow.
Tai Chi Ball is without doubt one of the strongest workout routines to strengthen your whole physique. Wooden tai chi balls are bought individually. DVD performs worldwide, area 0 (all areas).
Is Discontinued By Producer : No
MPAA score : Unrated (Not Rated)
Bundle Dimensions : 7.52 x 5.39 x 0.63 inches; 2.4 ounces
Director : David Silver
Media Format : DVD
Run time : 1 hour and 5 minutes
Actors : David-Dorian Ross
Studio : YMAA Publication Middle
ASIN : B014LLVHI2
Nation of Origin : USA
Variety of discs : 1
13 reviews for Tai Chi Ball Exercise for Freshmen with David-Dorian Ross – YMAA Tai Chi DVD
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$19.73
Da Bean –
Great for Beginners
I am a beginner. Tai Chi was briefly explained but then he got right into it. I liked that… sort of like “on the job training.” I did not get the Tai Chi balls but I’m taking the advice of other reviewers and using soup cans as weights. They seem about right. (For the husbands out there… NOT empty soup cans)… I haven’t gone through the entire DVD yet, but so far, so good. The price was right for what you get.
Bikeman –
Good for beginners to advanced
I am an advanced student of Taiji and find this instructor to be clear, easy to follow and informative. The publisher, YMAA, backs up their products with excellent customer support.
Student_of_Life –
Love it. Easy to follow. Made for beginners.
Mr. Ross is a very good teacher. I found his instructions easy to follow not only verbally, but his movements as well. He understands that he is teaching beginners and his teaching method reflects that.There is a hint, at the end of the video, that he might be making more Tai Chi ball videos since there is so much more to learn. I hope that is true because I will more than likely purchase them.
Joyce L. Owen –
Great T’ai Chi disk!
This is now one of my favorite T’ai Chi disks. The moves are simple and easy to follow, and the routine gives you a good workout. The other people in my little T’a Chi group also like it a lot. It’s fun. Not too much concentration required! D-D Ross is an excellent teacher!
Ace –
Not a bad choice
He does a good job delivering the content …just wish it was a little slower done.
Steven S. –
Excellent Instructor
I am just learning and the instructor is very good with the demonstration and instructions.
Ronald K. Ridley –
Simple Exercise
He is a great instructor. Easy to follow. He takes you through a simple Tai Chi moves exercise, then moves on to two small balls and finally through a one bigger ball Tai Chi move exercise.
terrykipper –
Repeat, repeat, till your body lead you.
Tai Chi players practice with me all enjoy this program. Repeat over and over, body learns what and how to work out.
Daniel –
Très bon
Highfive –
Vey good video instruction, builds up the exercises very well, shame he is not local to me.I would be around every week.Your body knows about the exercise afterwards though so do what you can and slowly build upon it.Would very much recommend all his dvdâs , good instructor.
I. C. Kim –
I practice Qi,-+ Martial arts age soon to be 77, & after I tried all sorts…..& Eastern self-health cares(?) should be known. Western medicine, physicians are not good enough. * Tai chi practice is good if do right, which is not mostly, & Taichi ball is effective having weight ….., well try it than ???…/ Pic- no one use a ball but I DO, when I do my own & specially you don’t have to be a Martial art practitioner. I use 2-2Lb one.
G4C –
Have watched this DVD with all its different routines as a sort of âwhatâs to come exerciseâ, and have to say they all look pretty good. Instructions are very clear and easy to follow as he goes through each step thoroughly and clearly and explains why this way and itâs benefits which is nice. All i need now is someone to come round my house on a daily basis n give me a kick up the arse, especially as from watching other Qigong attempts at a DVD this one will be beneficial. Thank you
Amazon Customer –
Now if I could only get my father to do it. Very happy with purchase and quick shipping.