Weight Loss Psychology for Girls: Kick the Fats Lady Out of Your Head and Lose the Weight Completely!
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(as of Dec 06, 2024 06:51:15 UTC – Particulars)
Do you get bored with beginning your weight loss plan off with a bang solely to fizzle out after a month, every week and even much less? Are you bored with working exhausting to lastly shed an honest quantity of weight solely to achieve it again inside two years or a lot much less? Are you so sick of being on the shedding finish of your weight reduction battle that you’re prepared to surrender the battle completely?
A very powerful query, did you spend time prepping your most necessary device in your weight reduction arsenal, your thoughts?
Get off the load loss curler coaster as soon as and for all! Be the healthiest, happiest you you can be! You deserve the perfect life now!
This ebook uniquely approaches weight reduction from an important start line…. your thoughts!
Have you ever ever seen that the occasions you had been in a position to drop extra pounds, it felt like NOTHING might cease you? You’ll be able to’t clarify what the distinction was precisely, solely that your thoughts had landed in an unseen “groove” the place you knew you had been going to do it! Then, mysteriously, it was gone….
This ebook will enable you to rediscover that every one necessary mindset and enable you to to remain in that “groove” for longer! Additionally, if you do drop out of the mindset wanted, you’ll be taught instruments and techniques to acknowledge this sooner with the intention to get again on observe shortly with out falling again into previous habits.
Right here is only a sampling of instruments on your weight reduction arsenal you’ll achieve from this ebook
– get and keep motivated- The facility of self-love and forgiveness- establish “triggers” that result in overeating and cravings- cease feeling overwhelmed and really feel empowered to remain the course- keep motivated and arranged on a busy schedule- get again up if you fall down….all of us mess up!- Plus a lot, rather more!
Individuals who will profit from this ebook
– “Yo Yo” dieters of all sizes- Individuals who have been chubby all their lives and do not imagine that they’ll ever change- Individuals who misplaced weight and have stored it off some time however discover that it’s getting tougher to maintain- People who find themselves in good condition however involved in regards to the “middle-age unfold” and wish the psychological prep to combat back- Individuals who have been advised by themselves or others that they are going to by no means change and to simply be taught to reside with being overweight- Individuals who have advised themselves that’s not even value attempting to drop extra pounds anymore and have just about given up all hope- Private trainers who’ve shoppers from this listing that must be taught psychological methods in order that they’ll obtain the breakthrough you each are working so exhausting to achieve- People who find themselves indignant and/or disillusioned in themselves for not being “sturdy sufficient” to succeed in and preserve their weight goals- Household or buddies of people who find themselves struggling to drop extra pounds and would profit from this ebook for inspiration and encouragement
If you happen to match any of those, preserve studying! This ebook is a pre-diet, mid-diet, and a post-diet necessity with the intention to prepare and reinforce your constructive psychological habits to maintain your thoughts prepped for fulfillment!
Are you prepared to arrange your thoughts for fulfillment? You are able to do it! Let’s begin your transformation at the moment!
Writer : One Supply Limitless (December 28, 2018)
Language : English
Paperback : 66 pages
ISBN-10 : 1087858224
ISBN-13 : 978-1087858227
Merchandise Weight : 2.56 ounces
Dimensions : 5.06 x 0.14 x 7.81 inches
Prospects say
Prospects discover the ebook motivational and useful, with suggestions and methods which can be life-saving for rookies. In addition they say the recipes are nice and scrumptious. Readers point out the ebook is simple to comply with and never too complicated. Moreover, they admire the attractive footage.
AI-generated from the textual content of buyer evaluations
10 reviews for Weight Loss Psychology for Girls: Kick the Fats Lady Out of Your Head and Lose the Weight Completely!
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Amy Leo –
Lovely book! Amazing!
I like it! It is amazing! Love the story, love the message of health and the recipes are amazingly simple. I’ve been interested in Keto for about 5 years, way before it became popular but only recently discovered Author on YouTube. I have several cookbooks that I like but authors book is beautiful (great foodie photos), easy to follow and not too complex. I’m a keep-it-simple Keto cooker and eater and this is exactly what I was hoping for in this book and it delivered. I’ve made 2 recipes so far which are delicious and look forward to making more. Simply Keto, what a great name for this cookbook! Niicei!
Heatherlb524 –
Good if you are new to dieting
Pretty good. Just a reminder more so..
Jon –
Awesome book! Amazing look!
Wow! I like it! The introduction includes a Tips and Tricks, which are life-saving when a beginner! I had no idea the Instant Pot makes yogurt, and the saute function is fantastic! I hardly use any other cooking utensils (pots/pans). The Instant Pot is an appliance thatâs a combination of the pressure cooker, slow cooker, rice cooker, and yogurt maker â all in one handy kitchen device. Using the Instant Pot saves you a lot of time. The 3-quart mini Instant Pot is perfect for when you want to cook a small meal or a small amount of pasta or rice. If you take this guide so you can make easy and quickly recipes Thanks author for creating us a new book for all of us! I would highly recommended this book everyone. Well done!
Keyla –
Enjoyed it
In ways it was reassuring and in others it did help remind me of the excuses I canât make and the things to think about when I struggle. I appreciated it
Elizabeth J Barker –
I lost my fat! Amazing!
A cool book! The book is simply beautiful and feels like a treat in and of itself. I have now purchased four different Keto cookbooks and this is the one I come back to the most often. The recipes are easy, yet an improvement over my basic Keto go-to meals. I find that many of the other books Iâve purchased have recipes that require more unique ingredients that I donât have on hand and canât always find at our regular grocery store. Simply Keto really helps make Keto simple. Iâve marked many places in it that I keep going back to. This is a great resource! Well done! Nice!
A. Lytle –
Great book cover design.
No real substance in the book.
Rhodo –
More of a “To Do” than a “How To”
If you are completely new to the concepts of weight loss psychology and changing your mindset, then perhaps this book is for you. Also, if you are a teen, perhaps this book would be more helpful. In several places, the author talks about “your parents”. I’m 47 years old. There is nothing to indicate this is a book for younger readers, yet in many places it seems like it is written for them. If you are someone who has struggled for years, done the yo-yo dieting thing, or completed some other research on the subject (even reading an article somewhere on the subject), then this book isn’t really helpful. It’s less than 50 pages and doesn’t really contain new ideas or techniques. The author does a good job of listing some of the things that you need to think about in order to change your mindset if you’ve never thought about it before, but she doesn’t really explain how (despite the back cover describing a bunch of ‘how to’ do this or that). Also, the content seems dated, especially in even using the term “dieting”. In one part, she talks about how struggling with weight loss and comfort eating can be related to a trauma in your past (first, duh) and she doesn’t provide any strategies for figuring out what your root issues are….nor does she encourage the newbies to go see a professional counselor rather than attempting to do that work on their own. The book felt like reading an outline of what could have been a good book if it were more deeply researched, contained more techniques and strategies, and was for an audience of adults…or at least all ages.
JMS –
If you struggle with losing weight, this is the book for you.
For the past few years, I was constantly on a diet without ever really losing much weight at all. Then somehow I managed to lose 20 lbs. Then I stalled out and started eating all the wrong foods again etc. I know there is something wrong in my mindset, but I just cant figure it out. When I read this book, I learned a few things that will help me be successful again. Probably my favorite is when she compares maintaining your diet and exercise program to caring for your flower bed. That makes sense to me. I cant just quit and hope for the best. Another good tool was realzing what I am looking for in food when I overeat. Her comments really helped me to remember why and when I started overeating. Very good read. I will.buy all her books.
Libra997 –
Very good book for getting rid of the fat mentality, can be for either men or women.
Doves55 –
Nothing new content wise – more like a magazine article