Fast and Easy Chair Workout routines for Seniors: 10-Minute Exercises to Enhance Your Agility and Keep Your Independence, Together with Important Well being … and On a regular basis Vitality (Senior Health Sequence)
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Rewrite the Guidelines of Growing older: Unlock Optimum Well being, Vitality, and Effectively-being in Your Golden Years
Are achy joints and stiff muscular tissues holding you again from having fun with your favourite actions?
Do you spend an excessive amount of time on the sofa watching TV as a result of your power drains away in the course of the day?
It’s possible you’ll suppose that aches, pains, and fatigue are a part of the pure means of growing old, however that isn’t true.
A holistic life-style that features train, good diet, and psychological wellness will get you off the sofa and having fun with the actions you like as soon as once more.
Train isn’t just for the younger and agile. And also you don’t want particular tools and an costly gymnasium membership to start out getting stronger and more healthy.
All you want is a chair.
Chair workout routines specifically tailor-made for seniors that you just do at your personal tempo will get you fitter and feeling higher than you may have in years.
And whenever you pair this with consuming proper and taking care of your total well-being, you’ll stay unbiased and lively regardless of the variety of your years.
All it takes is a willingness to vary outdated dangerous habits into good new ones and abandon the concept that age means much less enjoyable and happiness.
This information will present you how one can change from being achy and drained to being versatile, energized, and having fun with life to the fullest.
On this information, you’ll uncover:
The chair workout routines that may take away your aches and pains, forestall life-changing falls, and make you stronger than you thought you ever might be againStrategies to interrupt dangerous habits, create good ones, and the way to not relapse (it’s simpler than you think about)What antioxidants and phytonutrients are and the way they’ll maintain you mentally and bodily wholesome even for those who’re dealing with difficult well being issues proper nowEverything it is advisable to know concerning the Paleo food plan and why it’s a wholesome option to shed extra pounds with out ravenous your self or lacking out on scrumptious foodHow to include train and wellness into your each day actions and embrace the journey of growing old with model
And far more.
It doesn’t matter how outdated you might be, you possibly can enhance your bodily and psychological well being – all it takes is a willingness to get off the sofa and get transferring.
Even when you’ve got restricted mobility as a result of incapacity or sickness, chair workout routines mixed with good diet and wellness practices will get you feeling stronger and extra optimistic than you may have in years.
Don’t let a quantity dictate the way you spend your golden years – just a few easy modifications can maintain you vibrant and dwelling your finest life.
If you wish to break away from limitations, preserve your independence, and reclaim your vitality, then scroll up and click on the “Add to Cart” button now.
From the Writer
ASIN : B0CM56NLKH
Writer : Audrey books LLC (October 30, 2023)
Language : English
Paperback : 162 pages
ISBN-13 : 979-8987858431
Merchandise Weight : 10.4 ounces
Dimensions : 7 x 0.41 x 10 inches
Clients say
Clients discover the e book straightforward to comply with and perceive. They respect the well being suggestions and motivation to remain wholesome. Readers additionally discover the content material useful, and say it is an awesome useful resource for each college students and academics. They just like the illustrations, saying they appear good. Moreover, prospects point out the exercises for flexibility, energy, and steadiness enhance total vitality.
AI-generated from the textual content of buyer opinions
13 reviews for Fast and Easy Chair Workout routines for Seniors: 10-Minute Exercises to Enhance Your Agility and Keep Your Independence, Together with Important Well being … and On a regular basis Vitality (Senior Health Sequence)
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$13.99
AHB –
Simple guide for health
The how and why of living a healthy vibrant life is outlined in this book! There are workouts for flexibility, strength and balance, that can be combined or done separately according to your goals. Illustrations and descriptions of each exercise are easy to understand and follow, including a page depicting each full workout at the end of each of the chapters, which are super easy to follow. The section on diet simplifies healthy eating and even includes a few recipes. This book is a short, easy read that gives a lot of helpful information without being boring or going into the minutiae of fitness and nutrition.
jonathan m vanark –
Clear and concise chair based exercise
This book is must have in your collection if gentle and chair based yoga and exercise is part of your repertoire. The 10 minute routines are perfect for most classes and can be mixed and matched with other content. Newer instructors will find it most helpful giving them confidence and sound research to grow further. Someone working by themselves at home would also find the content helpful and easy to follow for their own goals. The only thing that would make it better is if you could print out the routines in a larger format. I highly recommend this book to anyone wanting or needing to do workouts from or with the support of a chair.
Music –
A simple yet extremely informative read
I highly recommend this book for anyone who is finding it difficult to get in shape because they donât know how to start. This book gives you the exercises for better balance, stability and mobility while also giving you the tools to put them into practice. I found the information on habits most helpful. I find it easy to start a habit but not continue with it for long. I was able to do most of the exercises from my wheelchair and some even in bed. I intend to use them for strength training, as I have recently gained a healthy amountâs of weight due to eating better, which this book also discusses. Remember to follow the author.
Astrid –
Health is wealth!
This book will help you to stay fit and healthy. Especially for seniors, it will help them to increase their flexibility and stay active. It is packed with great illustrations that are easy to follow and understand. 10-20 minutes a day of these chair exercises will change your life!
Teresa Rutrough –
Stay active with chair exercises.
I am 65 and trying to stay active but it’s hard sometimes. This book helps me stay active. It has chair exercises that are relatively easy to do. When you exercise you decrease your chances of falling, and helps you stay strong. This book mentions the Paleo diet for losing weight and staying healthy. I like that this book has colorful illustrations to help you with the exercises. You just have to get off the couch and do the simple exercises for ten minutes a day.
Milangela Martinez –
Gave My Morning Routine a Boost
I’ve always been on the lookout for ways to make my mornings more active, especially since I started working from home. Stumbling upon this book was a blessing. The chair exercises, while designed for seniors, have proven to be a perfect fit for my situation. They’re easy to follow and integrate into my daily routine, and I’ve noticed a positive change in my agility and overall mood. Beyond the exercises, the health tips have also offered a fresh perspective on wellness. I never thought I’d be reaching for a senior’s exercise book so often, but here we are!
DMContryman –
Holistic Approach to Health Improvement
This book feels like a heart-project, it’s written in easy to absorb language with simple yet concise illustrations. It’s not just about exercises, it’s about the WHY of it. The mental, emotional, and the physical benefits of small, stackable changes to improve everyday living. While it’s title tells us it’s intended for Seniors, the information and habit-forming suggestions are good for anyone.This is Ms Fitzgerald’s second book and I recommend it and the first one for anyone looking to make simple changes to improve their well-being.Enjoy Gracefully â¡
Mary H –
A Great Exercise Guide!
After a bout with some serious medical issues, frozen shoulder and gracefully sliding into older age, itâs been difficult to get back to exercising and to stay in shape. Itâs hard to get down, even harder to get up. Bones creak and joints protest. This book was such a great help to me to get active again. Step by step instructions, easy to comprehend, I highly recommend for anyone wanting to stay as active as possible in an enjoyable and comfortable way.
DianHauoli –
Positive approach to aging and exercise for seniors. Doesnât use a lot of fancy equipment, just a chair. She says, as always, get Dr.okay before starting. Like that it has simple illustrations and also step by step, easy to follow written instructions plus tips and a chapter summary of the illustrations. Many things were new to me, like Habit Stacking.The author talks about accountability being not solely about perfection,but also about resilience and that setbacks and lapses are part of the habit forming process.Chapters are coherent and easy to follow. Loaded with information on things like phytonutrients, meal plans, some recipes, choosing vitamins, etc. Not all information is applicable to everyone, but thereâs enough here to make this worthwhile. For example, I donât live where there is a gym, and I have cerebral palsy, but I can walk up and down the hallway in my home.. I can adapt some of the exercises to fit my needs. As the author says, â Experiment with different practices to find out what resonates with you.â
Dorothy Matthew –
This book is a lovely read. It does exactly as the title says – quick and simple chair exercises for seniors. The author communicates in a friendly, warm and clear style. For each of the exercises, the benefits are outlined and there are easy to follow step by step instructions. I love the graphics too. In addition there are sections on forming habits and healthy eating – welcome and surprising additions. Congratulations to the author on a well written and inspiring book.
Suzanne –
Audrey gives excellent advice and hints on how to incorporate exercise easily into your life. She gives good food for thought regarding the benefits of daily exercise for seniors. I love the idea of 10 minute organized sessions. Detailed instructions are given for each group of lessons, with a diagram of all the exercises to summarize the group on one page. All exercises are geared to beginners and very accessible. The exercises target groups of muscles that seniors will have the most benefit from to have a healthy life.
Becca –
Clear and detailed, yet sufficiently concise too! Simple images adds to a calmness! Easy enough to follow and I LOVE that more holistic aspects are included and explained. Really a book for anyone to keep a health focus and movement with simplicity!
Sherry Senicar –
This is a great book. It’s easy to read and the exercises are excellent! I love the way this author writes. She explains why walking is simple and the benefits of walking and you can pick and choose from the exercises and pick a time limit depending on your mobility that day. I’m sure I will only benefit from setting up a daily plan of exercises and do them to help me live a healthier lifestyle.