Prevention The Firming Transformation: Agency Up, Lose Weight and Really feel Wonderful – Simple to Observe Energy and Firming at-House Exercise Movies!
$24.95
Value: $24.95
(as of Dec 07, 2024 03:17:01 UTC – Particulars)
From the model
For 70 years, the Prevention model has been a number one supplier of reliable well being info, empowering readers with sensible methods to enhance their bodily, psychological, and emotional well-being. With a problem-solving mission and inclusive method, we acknowledge that everybody’s path to wellness is exclusive.
Our Content material
Prevention’s award-winning content material is extra than simply factually correct and updated—it’s additionally written in pleasant, jargon-free language that gives real-life context round complicated info, and actually helps readers make essential selections about their well being.
Our Editorial Group
Prevention’s content material and merchandise are produced by a group of journalists and editors who are usually not solely keen about wholesome residing, but additionally extremely educated in reporting and modifying content material about all the things from medical circumstances like kind 2 diabetes and coronary heart illness to the most recent diet and health developments.
Tone Up & Slim Down in Simply 8 Weeks!
Tone your stomach, butt, and thighs with six completely different 20-minute exercises.
All you might want to get began are some gentle weights and an train mat or carpeted floor.
Work out within the privateness and luxury of your house with easy-to-follow strikes that wont harm your physique or joints
The Firming Transformation comes with six 20-minute firming exercises and 4 5-minute core or stretching routines, in addition to an 8-Week easy-to-follow Firming Transformation exercise calendar
Clients say
Clients discover the exercise selection, video high quality, and ease of use of the train machine to be nice. They point out it is accessible, well-done, and simple to comply with. Clients additionally recognize the teacher high quality, saying she guides novices with glorious explanations and ideas. They recognize the weight-reduction plan ideas and meal planner. Clients are additionally glad with the effectiveness, size, and worth for cash.
AI-generated from the textual content of buyer evaluations
8 reviews for Prevention The Firming Transformation: Agency Up, Lose Weight and Really feel Wonderful – Simple to Observe Energy and Firming at-House Exercise Movies!
Add a review
Related Products
$24.95
NATALIE SINCLAIR –
Prevention Toning Transformation
This exercise program comes with two DVD. Disc #1 is for beginners and disc #2 is for intermediate and advanced. It also comes with a booklet that have all of your workouts and meal plan. Just follow the instructions within the booklet. Make sure to have your 3 pound hand weights ready! and a towel. This exercise program is easy to follow, and it’s for everyone. It’s well thought out and all you have to do is follow along and get your workout on! This workout system is amazing! I love it! And I think you will too. Don’t hesitate to get it! You’ll be missing out if you don’t. It’s a good feeling to know that there are exercise programs like this that can help get you into shape without spending a lot of money ð° at a gym. ðï¸ââï¸ ðª I really like this exercise program because it’s easy to follow and it works! ðª five stars ð
Joe Lerma –
Great exercise video
Pefect for beginners! Saw results within weeks of using it.
DiDi –
Helping me stick to daily exercise
As someone who has had trouble sticking to a regular routine, I found this set of DVDs to be really helpful. There’s a calendar to follow, and it’s realistic and doable, especially since it alternates the longer 20 minute programs with the shorter 5 minute program days. I really appreciate that there are variations offered for almost every exercise, so you can feel accomplished whether you’re a beginner, more advanced, or just progressing in strength along the way. I’ve stuck with this for 4 weeks so far and look forward to getting in my workout everyday. I think it’s actually great for all ages.
Toy box and shelf –
Great workout
Great workout
Amazon Customer –
Great exercise dvd
This is my favorite of all the exercise dvds I’ve tried. I am 63 yrs old and in pretty good but not great shape. This is 2 dvds with various routines. It comes with a booklet showing which routines to do daily for 8 weeks. You pick beginner, moderate or advanced. I picked advanced and they worked well. After the first 4 wks the exercises are harder, so some days I switch to the moderate level. Also she gives great tips on when to know you’re doing too much, when to stop, pause or modify. I’ve heard the phrase engage your core many times but she actually explains it and now I know I wasn’t doing it in the past and was straining other parts of my body unnecessarily. The booklet has healthy diet information too, I’m not using that, but it’s there.
Annette –
Challenging. But doable.
This is an excellent low-medium to medium-high exercise program for people interested in short (5 and 20 minutes) easy-to-follow segments.I can envision myself easily getting into the routine of doing them! The accompanying booklet has diet suggestions and even some delicious-looking recipes.
sharon martis –
Quick and effective
Like the instructor. Workouts are quick and effective. Still on Disc 1 and looking forward to mastering it and moving on to disc 2
Linda J. Parzych –
Great way to get into a fitness routine easy to stick to!
This is the perfect way to start getting into a routine. I was a gym rat most of my life but when I hit 50, I pretty much stopped going due to a shoulder injury and surgery. After several years of feeling bad about myself for not going, I finally found something so easy to stick with and something to actually look forward to doing. The 20 minute workouts are amazing and I can always find time to do them. The five minute workouts are fabulous as well. I highly recommend this program to you, especially if youâre having trouble getting started on a fitness routine. The instructor Sarah is wonderful and always gives alternatives for technique and ability.