Power Coaching of the Japanese Bloc – Powerlifting: weight coaching, energy constructing and muscle constructing
$8.99
Value: $8.99
(as of Dec 13, 2024 09:58:06 UTC – Particulars)
This e book ought to provide you with slightly idea and overview of Russian coaching plans and the Japanese bloc. Fundamentals of idea and evaluation of plans in energy coaching. The next matters are coated.Fundamentals, normal adjustment syndromeSpecification, overloadFatigue administration, particular person differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complicated sentencesSheiko routinesSmolov squat cycleExtended Russian Energy Routine 9 weeksBulgarian technique
Writer : Independently revealed (July 7, 2019)
Language : English
Paperback : 52 pages
ISBN-10 : 1079073760
ISBN-13 : 978-1079073768
Merchandise Weight : 5.3 ounces
Dimensions : 8.5 x 0.12 x 11 inches
2 reviews for Power Coaching of the Japanese Bloc – Powerlifting: weight coaching, energy constructing and muscle constructing
Add a review
Related Products
$8.99
Chris Brown –
Very limited and basic information in this book.1) it just sumarises what is already available for free on line from other sourcea2) The translation is awful, and struggled to make out what was trying to be said
Simon –
Poorly put together magazine. Filled with error in language