BulkSupplements.com Creatine Monohydrate Powder – Creatine Supplement, Micronized Creatine 1kg, Creatine Powder – Unflavored & Gluten Free, 5g (5000mg) per Servings, 1kg (2.2 lbs) (Pack of 1)

Quality Creatine
As a fitness enthusiast who values both performance and budget, I’ve tried various supplements over the years. When it comes to creatine, I’ve found the Bulk Supplements Creatine Monohydrate to be an outstanding choice for anyone looking to enhance their workout performance without breaking the bank. This creatine monohydrate is micronized, which means it mixes incredibly well with water or any other beverage. I’ve experienced no clumping or grainy texture, making it easy to consume daily. The powder is pure, with no fillers or additives, ensuring you get 100% creatine monohydrate. This purity is critical as it allows for consistent and effective results in improving strength, power, and muscle endurance. Since incorporating Bulk Supplements Creatine into my routine, I’ve noticed significant improvements in my strength and workout capacity. It’s particularly noticeable during high-intensity training sessions where I need that extra push. Recovery times between sets have also improved, allowing for more productive workouts. One of the standout features of this product is its affordability. The price per serving is one of the lowest on the market, yet the quality matches or even exceeds that of more expensive brands. This makes it an excellent choice for those who want the benefits of creatine without spending too much. Overall, Bulk Supplements Creatine Monohydrate is a top-tier product that offers both quality and affordability. Whether you’re a seasoned athlete or just starting, this creatine is a cost-effective way to boost your performance. Highly recommended for anyone looking to improve their strength and endurance on a budget.

Exactly what it says on the package; awesome stuff
Yep, you get exactly what’s on the outside of the package. This stuff has no flavor and can be swallowed with any liquid you prefer, from coffee to Coke to fruit juice (I down mine with lemonade). It almost completely dissolves and leaves very little grittiness behind, and practically none still in the bottom of the glass when you’ve emptied it. Having said that, mine is occasionally a bit gritty but that’s because neither the (lack of) flavor nor the texture bother me at all, and I usually only give the mixture a quick stir and then guzzle it down. If I were to give it say another fifteen or twenty seconds of stirring, then yes, the stuff almost completely dissolves.
And of all the supplements you can spend your money on, including bogus junk like amino-acid concoctions and energy drinks and super-duper high tech protein mixtures, there’s only one supplement absolutely proven in multiple tests and clinical trials to both increase muscle size, and with it both strength and endurance. The ONLY one. If you haven’t tried it, and you do any kind of intense exercise, you have a real surprise waiting for you.
One warning though, don’t over-do the creatine at first. Explanation: creatine is a completely safe food additive, and it’s also one of the most important elements in energy metabolism and cellular respiration. Accordingly, when you ingest creatine monohydrate, the body reacts by storing it in the places where it’s actually going to get used: the muscle tissue. For every gram of creatine the body stores, it also must store three grams of water. This has the effect of markedly increasing the girth (cross-sectional area) of the muscle.
If that sounds like a purely cosmetic gimmick, well wrong. I will not go into the biomechanics of how this works, but when you increase the cross-sectional area of a muscle, even if you haven’t actually increased the amount of muscle tissue, it gives the muscle a biomechanical strength advantage. Meaning, if you take two identical muscles, with the same number of muscle fibers and mass, and you then make one of them increase in girth by pumping creatine and water into it, the swollen muscle will be able to do more work and move more weight than the normal one. So yes, it increases muscle size, and if you use enough creatine it will do it quite fast and will surprise you. Makes muscles look great. But they also become quite literally stronger. They can do more work, generate more power than they could before the creatine. Which means you add actual muscle tissue faster while using creatine. And since creatine is heavily utilized in energy metabolism you also get a boost in anaerobic AND aerobic endurance.
So what’s the warning I spoke of above? The first time I used creatine, almost thirty years ago, I was already pretty muscular as I used to compete in bodybuilding. So I read the instructions on the creatine bottle, said “yeah, right” and took triple the recommended amount of creatine. In less than a week my muscles had swollen so much that it actually made the skin around my elbows hurt a little when I bent my arm. So yeah, it is possible to overdo it. And understand that this is not bloat or anything like if you were retaining water from too much sodium and the like. Because the water and creatine are actually going inside the muscle, not just accumulating in the skin, if anything it actually enhances definition and also vascularity (veiny-ness) because it’s the muscle itself which has increased in size.
In short, if I were a couple of weeks out from spring break, and I had been too lazy to hit the gym as hard as I needed to to get ready for the beach, those two weeks I’d be hitting the creatine hard and whatever muscle I did have would be greatly enhanced. Like I said it works fast, in the matter of a few days. If you try this and don’t get the effects I’m describing, then you simply aren’t using a large enough dosage. The only real risk is you have to remember to keep yourself heavily hydrated (e.g. drink water, lots) because if you don’t, the creatine can pull enough water out of your bloodstream and interstitial tissues to actually cause dehydration. It won’t kill you, but it could be dangerous if you were exercising outside on a hot day. So, all you have to do is make sure you drink a lot of water and you’re home free. Aside from that the stuff is as safe as eating a chicken wing. And because it has such a wide variety of positive effects, it’s the one supplement that’s almost universally used by endurance athletes, like those insane ones who do marathons and triathlons; by gymnasts and powerlifters who will put to use any increase in power they get from any source; to those primarily exercising for cosmetic reasons, meaning the bodybuilding meatheads you see at the gym. All of them get benefits from it. You will too.

Works well, may need to adjust dosage, kicks your weight training up a notch.
The product dissolves well. No taste or odor. I like that I can mix in flavored water and don’t notice it. This is my first time using the supplement. I followed instructions for using 2 teaspoons a day but found that it dehydrated me and I was getting headaches and felt a bit bloated. I am a female and 130 pounds so I figured that might be too much for me. I now take 1 teaspoon a day and still see noticeable muscle improvement and tone in addition to strength. I saw results after a couple weeks. I highly recommend the supplement now that I found an amount that works for me. I lift weights six days a week but felt like I wasn’t seeing the results I wanted this has definitely helped because I am 48. Wish I found this sooner!