Resistance Band Exercises: A Fast and Handy Answer to Getting Match, Bettering Energy and Constructing Muscle Whereas at Residence or Touring
$10.99
Value: $10.99
(as of Dec 15, 2024 05:27:59 UTC – Particulars)
Resistance Band Exercises
What if I instructed you that you possibly can enhance your power, health and reduce weight by doing an intense exercise with out having to step foot in a health club?
Everyone knows that health is a significant component to dwelling a wholesome life, each mentally and bodily however it may be inconvenient attending to the health club for these which are continuously on the transfer and even daunting for anybody simply beginning out of their health journey.
My title is Colin Johnson and over my 10 years of being concerned within the well being and health trade, I’ve skilled my justifiable share of highs and lows. The content material inside this ebook has been an enormous contributor to all the pieces I do know with regard tobecoming match, wholesome and on the appropriate path to attaining my targets. I do know typically it appears simpler to surrender and lounge round on the sofa, so I’ve determined to create this ebook with what has impressed me to get match and wholesome with out ever feeling like attending to the health club is unimaginable.
Feeling anxious about others watching you exercise at a health club is a standard feeling that I additionally skilled. I typically ask myself What if I had this ebook after I was youthful perhaps would i’ve began my health journey earlier? I’ve created this ebook to make sure you don’t really feel these similar emotions as myself and plenty of others really feel.
I need to share that information with you now as a result of I do know for a undeniable fact that it may free so many individuals from the tiresome and tedious trial and error of attaining their health and well being targets.
In Resistance Band Exercises here’s a fraction of what you’ll study:
About the advantages of resistance coaching
The significance of progressive overload
The right way to carry out many workouts with nothing however a resistance band
The right way to make the workouts kind of difficult with completely different variations
Fundamental health club terminology
About resistance bands and the differing types
The significance of respiratory and warming up correctly
Shedding pounds, getting match and being assured in myself was one thing that appeared up to now out of attain for thus many various causes. When i first began my health journey I assumed to succeed in the targets I set it could be a relentless grind and wrestle till i lastly received there however I’ve realised it’s about having fun with the journey and growing wholesome habits.
You received’t discover this stage of knowledge anyplace else…
With this ebook in your palms, it can save you your self time and power by following all the information, tips and recommendation you’ll discover inside. Achieve significant information within the step-by-step, easy-to-follow workouts and utilizing this ebook as a reference for something you could want to assist changing into the individual you need!
Be a part of 1000’s of others who’ve taken the leap in direction of a more healthy and happier life!
Click on the “Add to cart” button and get your self one step nearer to attaining your health targets.
From the Writer
ASIN : B09K1RRPMJ
Writer : Independently printed (October 4, 2021)
Language : English
Paperback : 98 pages
ISBN-13 : 979-8489681063
Merchandise Weight : 5.3 ounces
Dimensions : 6 x 0.23 x 9 inches
Clients say
Clients discover the ebook gives quite a lot of train recommendations with a easy exercise system. They discover it a superb useful resource for anybody wanting to realize their health targets. The diagrams are well-done and make the workouts clear. Whereas the binding is flimsy, the directions and diagrams are full and simple to observe.
AI-generated from the textual content of buyer critiques
13 reviews for Resistance Band Exercises: A Fast and Handy Answer to Getting Match, Bettering Energy and Constructing Muscle Whereas at Residence or Touring
Add a review
Related Products
$10.99
John C. –
Great resistance bands!
So I lift weights sometimes to keep in shape. I have a maintenance job that requires me to be in decent shape. I am getting on in years and sometimes weights are a bore! Lol! You have to push through those times. However, having these “stretchy bands” to mix things up a bit and continue to work out actually has been quite beneficial. I still get a great work out if done correctly, I can take them with me when weights are not an option, and if you put enough of them together, one might over-challenge themselves. I can work through a range of motions that free weights are not suited for. I don’t have to be concerned about dropping weights on my body if I fail out and a spotter is not available. Everything has their purpose. Weights are great. Stretchy bands gives one a lot of latitude to work with. It depends on what you need. These are great and they will last awhile if you take care of them. Purchasing another set soon!
ScienceGuy –
Great resource for home workouts!
“Resistance Band Workouts” is a fantastic addition to my current calisthenics workouts. The book is well-organized, making it easy to follow and integrate into my fitness routine. The detailed explanations and step-by-step exercises are perfect for anyone looking to improve their strength and fitness without needing a gym.
Colin’s insights on the benefits of resistance training and the importance of progressive overload are beneficial. I appreciate how the book caters to beginners and experienced fitness enthusiasts, offering practical variations to make exercises more or less challenging. It’s an excellent resource for anyone wanting to achieve their fitness goals from home. I highly recommended it!
Ryan Dooley –
I liked it for the most part
For the good:
The book had good visuals, set up for a workout routine, went over the several different styles of resistance bands. This book shows a good routine that does not require you to go to the gym. It also gives you variations and detail description of each exercise. I was able to go through the book easily in one day and see several exercises that I will be adding into my routine.
The two negatives would of that for this book I would of like the Word Wise and Sticky Notes to be active. If they were active it would have made the book easier to read and I would have given it 5-stars.
DagRos –
OK for the low price
A number of illustrated excercises. Well explained. I lacked more info how to design your own workout program, how I can apply these excercises to my specific needs.
Craig Holt –
Well written and thorough
I purchased the print version so I have no issues with the pictures being difficult to see or the print small. The book is well edited and arranged so you can easily turn to the sections you need to see. I am very pleased with the book, I am no stranger to using resistance bands, but this book provided me with more exercises that I was familiar with. There are no workout plans here which does not detract from the book and provides more pages for the actual exercises. If you need actual plans there are many books on Amazon for that or free ones on line. Good Purchase, no regrets.
Johan Horak –
Not ideal for kindle. Many options
What I like. There are many options. You’ll get your full instructions with nice graphics.
What can be better?
The layout is not ideal for kindle. Luckily the graphics and exercises work well.
There should be groups of exercises. Day one do this, day two this and day three that.
Courtney –
Awesome workout book!
I love how comprehensive this book is and that it focuses on resistance band workouts. It’s pretty much everything you need to know without any fluff. Highly recommend if you’re into resistance band training!
Justin –
Great Beginner’s Guide to Resistance Band Workouts
I have been using primarily resistance band workouts for the past few years and have gained a tremendous amount of not just strength but endurance and improved fast twitch muscles for my primary sport (mma). I feel strong and loose, unlike when I lifted a lot of weights and felt tight most of the time.
For someone just getting started, or has reached a plateau with their workouts or motivation, this is a great low cost way to get back on the horse.
art is life –
It is hard to find a decent book on resistance bands. The author has illustrated a number of lifts, however it does not name which muscles are being worked. They do give you some other options to vary each exercise so it is very helpful.
Emma –
Lots of variety and explanations to the exercises in this book. Also a good guide on how and what to do!
Robertino Bedenian –
This books provides great illustrative exercises using a resistance band for almost any muscle of the body.
What I liked particularly about the book was that it also offered two different difficulty levels for every
exercise. People who love to workout at home will find many useful and practical
exercises that are doable and practical.
Minimal Al –
Can only be used as a memory aid to train various muscle types, don’t expect pointers or details, guess that is OK given the very low price.
Peter Gt –
Shows many exercisers for each part of body good.