Pilates Anatomy
Original price was: $24.95.$21.49Current price is: $21.49.
Worth: $24.95 - $21.49
(as of Dec 15, 2024 10:38:51 UTC – Particulars)
Take an in depth have a look at your Pilates follow with the beautifully illustrated workout routines in Pilates Anatomy, Second Version.
Select from 46 workout routines to focus on a selected physique area and delve deeper to stretch, strengthen, and finely coordinate particular muscle tissue. See which key muscle tissue are activated, how variations and minor changes can affect effectiveness, and the way respiratory, alignment, and motion are all basically linked as you’re employed to tone the physique, stabilize the core, enhance stability, and improve flexibility.
Use the Personalize Your Apply part for every train to differ your follow and customise your exercises to suit your wants. Right here you’ll discover modifications to make every train extra accessible when there are limitations akin to tight hamstrings or underdeveloped core energy. Variations present selection, and progressions are provided so as to add extra problem to every train and function worthwhile stepping stones in your journey to extra superior Pilates train.
Additionally included are methods for respiratory, focus, and self-awareness, offering a singular train expertise that enhances your physique and your thoughts.
Whether or not you might be simply starting to discover the wonder and advantages of Pilates or have been training for years, Pilates Anatomy is a one-of-a-kind useful resource that you simply’ll seek advice from many times.
Earn persevering with schooling credit/items! A unbroken schooling examination that makes use of this guide can be obtainable. It might be bought individually or as a part of a bundle that features each the guide and examination.
Writer : Human Kinetics; Second version (September 20, 2019)
Language : English
Paperback : 272 pages
ISBN-10 : 1492567701
ISBN-13 : 978-1492567707
Studying age : 18 years and up
Merchandise Weight : 2.31 kilos
Dimensions : 6.9 x 0.6 x 9.9 inches
Clients say
Clients discover the guide’s illustrations and directions clear and simple to grasp. They admire the clear clarification of what muscle tissue are used throughout Pilates workout routines. The guide offers informative content material and contains pattern exercises.
AI-generated from the textual content of buyer evaluations
Natalie –
The book I pull out the most
I bought this, and a handful of other popular pilates books such as: the second edition of Rael’s Pilates book, the Pilates Body, Big Book of Pilates, and a DK pilates book. They each have little nuggets of info I found valuable.
However, after having gone to a reformers class a few times I wanted something that could give me a
beginners routine for the mat. This book had exactly what I wanted. Compared to Rael’s 2nd edition of Pilates book, the beginners mat routine has been easier to get going with and included modifications to build up to the full version of a move. There is nothing about the extra gear-involved moves so it’s easier to find what I need. I have already grown stronger only a few weeks from doing the beginners routine and have progressed to the normal version for some of them. If I could go back and buy only one book, for me it would be this one!
smartblur –
great content – cover quality could be better
5 stars
+ very clear directions including variations on the exercises
+ includes sample workouts
over all amazing content!
not so great …
– the flimsy cover that barely protects the pages. even if at an extra cost, to me a sturdier cover would be totally worth it and lift the perceived quality of the entire book
– workouts are in landscape layout – not a massive issue, but having to rotate 90 degrees back & forth every time one needs to look up an exercise just breaks the flow a little
Merve –
Great Book
This an amazing book that helps you understand which muaxle are working with the which particular movement. It also explain how to do modification and a lot more. I highly recommend it.
Melody Mathews –
Great resource
If you want to know what muscles your using this is the book.
Tori Mizinski –
Great information!
Would’ve absolutely loved a hard cover of this book but the info and the pics are incredibly useful!
LaurieV –
A Must
A must for Certified Pilates Instructors. Great anatomy drawings and descriptions to go with exercises.
ASAF –
Very nice book
Nice. Very nice.
Jt –
Pilates Anatomy book
Great book! Very easy to understand and follow. Very clear explanation of what muscles are used doing Pilates. Very interesting! Highly recommend.
Amazon Customer –
Quick delivery, faster than ordering from human kinetics and price a bit cheaper.
Dial B –
Highly recommended book on pilates, if you are only investing in one thing, this is it. Swift delivery too.
Bilji Cherian –
The content is absolutely great, but the rating of one star is for the Kindle version as the pages are missing in between, wasn’t expecting this from Amazon , please look into ASAP.
Very good. –
A useful tool. Thank you.
Kindle Customer –
Great informative book