The Little Black E book of Exercise Motivation
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The bestselling health and self-improvement ebook for breaking by way of psychological resistance and obstacles, constructing unshakeable self-discipline, and protecting your objectives alive when issues get powerful.
Health isn’t every part. However every part is tougher when you aren’t match.
As a result of the muscle and power that you just achieve from understanding is much less necessary than the individual you change into by understanding:
● You change into an individual who understands that rising into the very best model of themselves essentially consists of stepping into nice form.
● You change into an individual who by no means underestimates the ability of merely believing in themselves and all the time appears to be like for causes to wager on their hand.
● You change into an individual who realizes they’ll obtain excess of they thought they had been able to.
And that’s why I wrote this optimistic life-style habits ebook:
That will help you change into that individual by sharing insights from scientific analysis, compelling tales, and sensible methods for staying motivated when setbacks, failure, and self-doubt makes you wish to surrender.
Right here’s a sneak peek of what you’ll discover inside this motivation ebook:
● The “What, When, The place, If, Then” system that can rewire your pondering for extra consistency inside and outdoors of the health club.
● Three easy questions that can reveal your true “why” for health and unlock a wellspring of motivation that can maintain you going even when it is exhausting.
● Easy methods to cease sabotaging your progress with complaining and negativity and develop a solution-oriented mindset that empowers you to take motion.
● Warren Buffett’s “2 Checklist Technique” for prioritizing your objectives, eliminating distractions, and reaching laser focus and most productiveness.
● Easy methods to use “productive pessimism” to keep away from what scientists name the positivity paradox and domesticate a balanced mindset that can flip self-doubt into self-belief.
● And extra
The underside line is getting match is like doing something that most individuals fail at.
It is tougher than you suppose it’s going to be. It’s going to take longer than you suppose it’s going to take. You may make far more errors than you wish to make.
However there’s additionally this:
You possibly can’t fail except you surrender.
So, when you’re feeling overwhelmed in your health; fighting laziness, procrastination, or self-doubt; or attempting to reignite your ardour for understanding …
… and if you would like methods for growing a resilient mindset that can empower you to stay together with your health for the lengthy haul …
… then you definitely wish to learn this self self-discipline ebook for ladies and men at this time.
Prospects say
Prospects discover the ebook motivating and helpful for figuring out objectives. They describe it as well-written and simple to learn in a few hours. The content material is easy and efficient, with actionable steps on the finish of every chapter. Opinions differ on the worth for cash, with some discovering it worthwhile and others contemplating it a waste of cash.
AI-generated from the textual content of buyer evaluations
Lindsay Johnson –
very motivating read
I donât leave many reviews but this book was easy to read and very motivating. It gives you simple exercises to do at the end of each chapter from goal setting to taking a cold shower. When I finished this book I ended up with a better understanding of my values and how I want to prioritize my time.
Keys –
Excellent perspective on fitness and life
Loved this. Such a great collection of deep insights to help with the practical stuff of working out, as well as just crushing at life. Excellent book, highly recommended.
Kara A. –
Easy reading with simple take aways- great for everyone- working out and in general life
Actionable and simple steps at the end of every chapter- much more than a work out book- you could remove “workout” from the title and the concepts apply to everyone. There were a few slow chapters that I didn’t find all that personally beneficial in the middle, but quick review. The last chapter was worth the price of the book alone- I’ve re-read the last chapter and had friends and family read it- it is excellent.
Peabody –
BUY.THIS.BOOK.NOW . Do not hesitate.
The title of this review says it all. This book will send you on an ascending trajectory no matter who you are and what you want to achieve. That’s all there is to it. This will be the best $20 (it’s not even $20 I’m rounding off!!) you will ever spend ON YOURSELF because that is money invested in you from which you will reap never-ending benefits for years to come.I cannot begin to tell you how worthwhile this book is. Read it cover to cover, and I promise, you will at least find one nugget that will work for you, and which will grow into this virtuous circle and you will come back to it for more nuggets, and before you know it, you will find yourself better every day from it and crushing goal after goal. And while you’re on Amazon, do yourself a favor and buy also a nice highlighter, some sort of page markers, a pencil (to take short notes in the book itself) and a notebook (to write down comments outside of it!). I have discovered Mike Matthews about 16 months ago and slowly but surely been following his advice. Every cent cent I spent on his products paid dividends by the 100 fold and I today feel and look better at 40 than I ever did my twenties or thirties. Why are you still here reading me? Push the “Buy this now” button already:) ps: Just in case you’re suspicious, this is my honest opinion, I’m not affiliated with M. Matthews or Amazon whatsoever – that stuff just WORKS and he deserves loud shout-outs and credits for doing all the hard work for us, and yeah, the money too!!! He’s like the mother penguin that does that thing for her kid. Wait, never mind, that’s kinda gross ahhhaha. Go buy the dang book already : ) I promise you, you won’t regret it! I am amazed and appalled there are only 49 reviews about it!! There should be thousands of it!
Lavender –
Great book for the âI was gonna, butâ¦.â People
Helps me get my head âin the gameâ when itâs been on the couch way too long.I still use the âCouch to 10Kâ app (not related) but this book reminds me how a winner solves issues in their journey. Great little helper. Thanks Mike!!
Gary –
Not what I expected
I gave it three stars because I suppose it had some helpful information in it. I expected a book to help me workout. I got a self help book.In the book you described the greatness of people and how they did amazing things. Tom Brady probably the best quarterback ever but he made it because he worked hard. I agree but he also made it because he was in the right place at the right time. I don’t want to know how the super succesful lucky to be in the right place at the right time people made it? How about the other 2000 quarter back want to bees who didn’t get that break and had every bit as much or more talent than him, now they are high school PE teachers and still succesful in their own way everyone can’t be great or great wouldn’t mean much. It would be like Christmas every day. I Want to know how an incredibly average guy can keep going every day. Someone who fights for everything he has including keeping his shotty body in great shape.Then you go on about the Navy Seal once again an elite but with that said are you promoting hurting yourself really I mean if I have to run untill my kidneys stop functioning and my feet break to survive I will find a way but to do it just to finish a race is ludacris. I have spent better than 37 years in the military and respect the elite Specialists like Rangers ad Seals but once again they are only .1 percent of the picture. If I go out and hurt myself to prove a point then the Rangers and Seals can’t get anywhere because I wasn’t there to fix their airplanes and I can’t do that if the person in finance doesn’t pay for the jet fuel or the person in sevices doesn’t make and supply us with food and so on.Sorry I went on a rant but I really was looking for a book to help me workout. I read and followed bigger stronger leaner bought the 1 year challenge have turned several people on to it and love it. I thought this was going to be in the same category. It was not.I use Legion protein greens and pre workout and love them also turned many people onto them.You said you wanted honest reviews and I debated on reviewing this at all but if you wanted my honest review I respected your other work well enough to give it to you..Thanks Gary
Nick E –
Really enjoyed this book by Mike Matthews. As someone who has followed him on social media and listened to his podcast, I was excited to read one of his books â and it did not disappoint. Great insights, references, and more, for both fitness and life.
Mr. R. Marsden –
This is an amazing book. The title doesnât do it justice, nowhere near. You think itâs going to be a list of motivational tips and positive affirmations, but it is actually an entire philosophy.I was impressed with how well the book is written (good English, often funny, always very readable) and for some reason I wasnât expecting that from a fitness fanatic! But it really is well put together and very easy to read and understand. The âRecommended Readingâ suggestions at the end of each chapter mean you could pursue this subject (and related ones) for years!I was fascinated by the comparisons drawn between different areas of normal life and fitness goals. I believe Mr Matthews really understands the difficulties many people have in losing weight and getting fitter and healthier. He doesnât assume you have unlimited time or money.This is a philosophy, as I said, but itâs a practical one, a handbook for success and fulfilment.The book addresses your mindset, your ability to set and achieve goals, the way you could and should look at your aims, values and environment, the way you approach and think about these values – and how to handle failure.Mr Matthews is very clear in his advice and guidance. If you follow it, you will succeed. Simple as that. If you want to lose weight, build muscle, get fit, look fit, be healthy, you can. This advice works.If you have any interest in improving your health, fitness or general lifestyle, you should read this book. Donât be fooled by the title!
Christian Rupp –
Das Buch “The Little Black Book of Workout Motivation” ist wirklich fantastisch. Michael Matthews schreibt sehr detailliert und belegt seine Aussagen sehr häufig auch mit Studienergebnissen. Das Buch eignet sich nicht nur für Fitnessbegeisterte, da es sehr viel über das richtige Mindset erklärt.Das Buch ist sehr logisch aufgebaut. Es fängt mit dem “richtigen Mindset” an, geht dann weiter zum “Wie setzte ich die richtigen Ziele (goal setting) macht weiter mit “OK, wie setze ich meine Ziele jetzt in die Tat um und endet mehr oder minder mit “Was mache ich, wenn Herausforderungen oder Rückschläge auftauchen.Schreibe sehr wenige Rezensionen hier, aber dieses Buch ist auf jeden Fall eine Rezension wert. Habe mir selten so viele Textpassagen mit guten Inhalten markiert.Also wenn du überlegst ob du dieses Buch kaufen sollst oder nicht –> Kauf es :-). Lohnt sich.
Anthony G. –
A very good book summarizing many resources dealing with motivation, willpower, plan for action in a non-bullshit way. Michael writes straight to the point regarding fitness journey and doesn’t just rely on a unique method but on the best techniques. This book will both help with workout motivation and save you a lot of time reading all the resource materials and references that he stand upon.
vishal rathod –
The book which in the list of must read. The value cannot be compared to the lessons presented in the book…thanks for this type of essence you spread through your books…once again thank you mike to be the one for guidance I’m hoping for many years ago