Tremendous Straightforward Chair Yoga for Seniors Over 60: Easy Workout routines to Enhance Flexibility, Relieve Ache, and Reclaim Vitality in Simply 10 Minutes a Day, Video Course Included
$9.99
Value: $9.99
(as of Dec 15, 2024 18:54:30 UTC – Particulars)
Are easy actions turning into tough? Need to really feel energetic and alive once more? In that case, maintain studying.
You need to reside every day with out ache or stiffness hindering your enjoyment of life. Think about performing each day duties with ease, taking part in social actions, and interesting in hobbies you like – all whereas feeling comfy and assured. With over 15 years of expertise as an authorized yoga teacher, I’ve helped hundreds of older adults over 60 rejuvenate their lives with mild chair yoga workout routines which might be straightforward to include into any routine.
On this “Tremendous Straightforward Chair Yoga for Older Adults Over 60” ebook, you’ll uncover:
The one easy behavior that may prevent 2 hours every day whereas conserving you match and lively
45+ easy-to-follow chair yoga poses designed to reinforce flexibility and alleviate ache
Unique entry to video demonstrations for workout routines, guaranteeing you carry out every transfer safely and successfully
A robust method to spice up your vitality and vitality naturally
A simple technique to enhance your posture and scale back discomfort
Secrets and techniques to rising mobility with out strenuous train or fitness center visits
Adaptable workout routines good for all health ranges — together with wheelchair customers
A 28-Day Wellness Problem to kickstart your journey to raised well being
Mindfulness and respiratory workout routines to chill out your thoughts and scale back stress
Ideas for creating a personalised routine that matches seamlessly into your each day life
And far, way more!
You would possibly suppose it is too late to begin, or fear that you could’t do yoga, even in case you’ve by no means exercised earlier than or have restricted mobility. However this program is designed particularly for older adults over 60, making it protected and straightforward for anybody to comply with. The workout routines are mild on your physique and require no particular gear, permitting you to follow comfortably in your individual dwelling.
Think about the distinction it will make to maneuver with out ache, to really feel stronger and extra assured in your skills.
Take into consideration the enjoyment of taking part in actions you might have put aside, reconnecting with family and friends, and embracing every day with enthusiasm.
When you’re prepared to spice up your flexibility, relieve ache, and reclaim your vitality, scroll up and click on “purchase now with 1 click on” NOW!
From the Writer
ASIN : B0DMFPH54W
Publication date : November 7, 2024
Language : English
File measurement : 1724 KB
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Clever : Enabled
Print size : 161 pages
10 reviews for Tremendous Straightforward Chair Yoga for Seniors Over 60: Easy Workout routines to Enhance Flexibility, Relieve Ache, and Reclaim Vitality in Simply 10 Minutes a Day, Video Course Included
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Samsons Pride –
Fun read, fun workout
“Chair yoga is for those joints who want to stage a revolt.” When I read those words I knew I had a good book. Amelia’s funny, yet pragmatic way of describing the challenges seniors face as they get older is enough to keep the reader chuckling and engaged. Honestly, I was just going to flip through the book and do some of the exercises.
I ended up reading from the beginning and got far more out of this book than other yoga books I’ve skimmed through.
She has QR codes to scan to get a visual of the exercises. There are yoga techniques from beginner to advanced, and even has a wheelchair section.
I was particularly intrigued with the techniques for specific ailments from osteoporosis to digestive and health, and even tops it off with nutrition advice.
Finally, she encourages the reader to complete a 28 day challenge and judge for themselves how they feel.
If you want to improve flexibility and have a laugh along the way, this book is for you!
cerrando –
Small actions can have great results
I thought this book would be worth a shot for my grandmother, though I wasn’t sure much could be done while sitting in a chair. However, I was wrong – this takes you through all the ranges of motion, makes it very simple, and also works (always a bonus). For seniors, sometimes ANY movement can be a huge improvement – and this makes adding movement both easy and safe. Highly recommend for seniors with mobility or balance issues.
Marvar Mindset –
Exceeded my expectations
I bought Super Easy Chair Yoga for Older Adults Over 60 for my 74-year-old mom, who struggles with pain and stiffness due to multiple comorbidities. I had heard great things about chair yoga, and this book exceeded my expectations! The exercises are simple, easy to understand, and perfect for her age and abilities. I love that the book provides clear instructions and even access to video demonstrations, making it safe and approachable for beginners. I highly recommend this book to anyone looking to improve flexibility and reduce pain gently and effectively!
K.R. Hansen –
Good for spinal cord injureds
I am not quite a senior, but getting there. 😉 I am however, wheelchair bound, so finding unique and interesting ways to exercise while seated is something I am always on the lookout for. Some poses need to be creatively altered to work, but for the most part, I was able to implement many. Feels good to move and stretch. I recommend this book for anyone with limited mobility.
Bob Beare, PhD –
Gentle and useful guidance
This is a gentle, accessible approach to increasing flexibility and reducing pain with simple, effective exercises tailored for older adults. The included video course enhances the experience, making it easy to follow along and integrate these routines into daily life.
Satisfied Customer –
Comprehensive and very helpful!
Super Easy Chair Yoga for Seniors Over 60 is thorough and easy-to-understand. Also, it includes pictures and QR codes linking to videos in which the chair yoga poses are demonstrated. This is a great book for someone who wants to learn more about chair yoga.
Anderson 11 –
Perfect for Seniors â Simple, Effective, and Encouraging!
Super Easy Chair Yoga for Seniors Over 60 is exactly what I was looking for to help my parent stay active in a gentle and manageable way. The exercises are straightforward and well-explained, making them accessible even for complete beginners. The 10-minute routines are ideal, as they fit easily into any schedule and donât feel overwhelming.
Dr. T –
Everything You Need in One Book!
This book has everything! I am glad I found this book and I am so happy it is such a user friendly guide to chair yoga for seniors. The author has went to great lengths in demonstrating how exercises should be executed with high quality pictures and QR codes that provide video demonstrations on how to perform the exercises. You really can’t miss if you just follow the steps. In addition to all of this, the reader gets access to full workout plans as well as great recipes for healthy smoothies! For those seniors out there looking to get started with chair yoga, look no further than this book!
Illary –
Chair Yoga for Seniors” by Amelia Reiner is a book that radiates warmth and positivity, inviting readers to discover the power of gentle movement. The proposed practices are accessible and designed to bring joy and well-being into daily life, fostering a deep connection with oneself. The authorâs passion for her work is palpable, and her invitation to embark on this journey together is truly encouraging. An inspiring read that motivates us to live with greater vitality and serenity
DistantMemory06 –
A simple tool like a chair can open up so many fitness and well-being options. This is a great book that goes through different levels of ability, including for seniors with specific health issues. There is even a whole section on wheelchair yoga.