Power Coaching for Ladies over 50, Take a Enjoyable-filled Journey to Tone Muscle groups, Increase Metabolism and Enhance Bone Density with Skilled Steerage
$14.99
Value: $14.99
(as of Dec 16, 2024 03:03:14 UTC – Particulars)
Select your self and really feel stronger, youthful, and extra energetic than you’ve got in years—even in case you haven’t lifted a single weight in your life!
Do you look again at your 30s or 40s and recall how nice you felt after a great exercise?
Are you bored with feeling winded while you go up a flight of steps or saying “No” to invites involving bodily effort?
Has it been years because you final labored out, and does the considered having to maintain up with sophisticated routines stop you from restarting?
In that case, welcome to the membership!
Many ladies really feel like they’ve spent a lifetime giving to others but haven’t been fairly as beneficiant in the case of self-care.
Round 70% of mothers within the US work—and having to juggle the calls for of a profession and household is usually a battle.
But right here’s the factor about setting apart slightly “me time” on your health and energy—the consequences of the sedentary way of life aren’t going wherever.
The longer you stay inactive, the extra issues like weight problems, hypertension, and cardiovascular points can come up.
Furthermore, the much less you progress, the extra joint points and osteoarthritis can rear their ugly heads, making it more durable to be lively.
There isn’t a time like proper now to make a change.
And no, Jane Fonda-style cardio exercises alone received’t minimize it.
Based on the Nationwide Power and Conditioning Affiliation, adults ought to goal to carry out two to a few energy coaching exercises per week, specializing in all main muscle teams.
And, opposite to fable, lifting weights received’t make you larger or pack on the kilos.
Fairly the opposite! Power coaching is a unbelievable approach to obtain a leaner, firmer physique.
In the event you’ve by no means carried out energy coaching or labored out with weights earlier than, then it’s possible you’ll fear about the place to begin.
This e-book is right here to take the thriller out of beginning your love affair with energy coaching. Right here’s just a bit snippet of what you’ll discover inside:
5 the explanation why ladies over 50 ought to embark on a energy coaching program
The inspiring journey of three ladies dealing with hip alternative surgical procedure, psychological well being challenges, and osteoarthritis (respectively)—and the way energy coaching was immensely useful to them
6 the explanation why it’s best to all the time embody stretching in your exercise, plus 4 errors to avoid while you’re lifting weights
6 very important methods for entering into the way of thinking it’s essential get in form
The creator’s private strengthening plan for pre-surgery weight reduction and health
A full exercise masking all the foremost muscle teams, plus illustrations and detailed directions so to carry out every train accurately and safely
Why a private coach can assist you set individualized targets, encourage you to excel, and supply very important recommendation on vitamin
A exercise for folks with osteoarthritis that includes weights-free workout routines for improved energy and vary of movement
And a lot extra.
Beginning a routine is all the time a problem if it’s been some time because you have been final lively.
However if you would like a protracted and completely satisfied life, then motion isn’t an possibility – it’s a should!
With this e-book, you can begin safely and securely with a personalised routine and be in your approach to feeling youthful than ever.
In case you are able to really feel stronger, extra energetic, and extra very important than you’ve got in a very long time, then scroll upwards and click on “Add to Cart” now.
ASIN : B0CJL294KQ
Writer : Loopy Sisters Publishing, LLC (September 22, 2023)
Language : English
Paperback : 184 pages
ISBN-10 : 1962519015
ISBN-13 : 978-1962519014
Merchandise Weight : 10.6 ounces
Dimensions : 5.5 x 0.42 x 8.5 inches
Clients say
Clients discover the e-book motivating and fascinating. They recognize the humor and useful illustrations. The workout routines are easy and never too strenuous, making it appropriate for newcomers and anybody of any age.
AI-generated from the textual content of buyer evaluations
10 reviews for Power Coaching for Ladies over 50, Take a Enjoyable-filled Journey to Tone Muscle groups, Increase Metabolism and Enhance Bone Density with Skilled Steerage
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$14.99
S. Wiley –
What a fun read to get you motivated to start strength training!
I read about 100 books a year, and have never read anything written in this style before! It reads like a fictional memoir, mixed in with actual information regarding fitness. Take an adventure with Franny, Nora, Robbie, and their coach, Marco as they share stories about health in a light, fun, and conversational tone. I often found myself laughing out loud at some of their conversation. I would say overall this book is about getting you in the right mindset to start a strength training routine. There are illustrations with thorough descriptions of each exercise mentioned. There are modifications for certain health issues such as osteoarthritis and others. I love how this book owns the fact that as we age, we are more likely to have health issues pop up, but the fact that it takes a joyful ride with mental health and girlfriends, makes it even better!
Lisa McQueen –
Strength Training for Good Health
Quick easy guide to get toned and fit in your fifties. Easy book to follow for anyone who’s been putting off strength training. If you’re getting older and want to keep toned, get fit, and help you metabolism, this book is for you. As we get older things shift, they get a little softer. If you keep going, this book will help you get in shape. You get all the instructions you need to start training. I like the fact that there were some pictures to go along with it. There’s no time like the present and you can do it all in the comfort of your own home. I have firmer arms, and I am more confident about wearing sleeveless blouses.
Tammy C –
Perfect in every way!
This book is amazing for us women who are dealing with midlife things. It’s funny but it has so much insight. I highly suggest any women over 40 to read it ASAP!
tricia –
relate
I can so relate to Franny this book sums my life up I felt like my body is falling apart snap crackle pop like she said, I always had a excuse to why I couldn’t get up and get moving I had/ have no motivation and always seem to make the excuse I have something to do just to get out of working out. This book has helped me by setting goals I have a routine now that I stick by and I reward myself more now. This book lays the exercises out and has some pics so you can make sure your form is right. I haven’t had this book long but im getting back on track to taking care of me now and I’m loving this book.
Teresa Rutrough –
Great book for strength training
I am a woman over fifty and needed this book. I am overweight and have some issues with my health but want to remedy that. This book was funny, actually reading stories about other women with different ailments. You must include stretching in your workout and have the right mindset. This book includes a full muscle workout with illustrations and instructions. This book also has a workout for someone like me that has osteoporosis without using weights. I found this book thoroughly written for me, a great workout book for women.
Debbie –
Realistic and honest
I enjoyed reading this book. True to life medical diagnosis that each of the tribe faces and how each approach their new journey to a healthier lifestyle. Worth the purchase if youâre looking for motivation that is real.
Jeanna Read –
Hilarious and Informative
When I picked this book up, I expected a book full of exercises and exercise routines. And I got that. But I got so much more! The author is hilarious – almost every page made me laugh out loud. Literally. She totally understands where the older woman is coming from in life – but she also knows how important exercise is, and not everyone can do cardio.
There is so much info in this book about health, exercise, nutrition and life.
I would love to be stronger. Not bodybuilder strong, but âI donât need help opening the jar of picklesâ strong. So I have started these simple exercises – and so far, so god!
Highly, highly recommend this book!!!
Jenni J –
Educational and Humorous!
We meet Frannie and her friends whose bodies have changed over the years, especially now that they are over 50. They learn how important it is to make working out, particularly building muscle an important part of life over 50. They share their experiences with their trainer who teaches them the importance of range of motion exercises plus much, much more. A can’t miss read!
Charlene –
I have to agree with the minority reviews here; this is a trivial, frivolous essay. If a woman over 50 is truly interested in the benefits and process of strength training, this is not the book.
It isn’t funny, entertaining nor is it helpful.
Hayley Samantha Medlock –
Bought for my Auntie Heather who is in her 80’s….she is absolutely thrilled with it and read half of it in one day!! She’s started on the exercises and says it’s great!ð©·