Power and Conditioning for Wrestling: An Proof-Based mostly Information to Constructing Power, Energy, and Endurance
$46.90
Worth: $46.90
(as of Dec 16, 2024 05:57:40 UTC – Particulars)
FROM THE WEIGHT ROOM TO THE MAT: AN EVIDENCE-BASED APPROACH.
In Power and Conditioning for Wrestling, Saman Monfared delivers a transparent, research-backed framework for making ready wrestlers to fulfill the rigorous calls for of their sport. Shifting past generic coaching applications, this information emphasizes tailor-made approaches to develop power, energy, and endurance particularly for wrestling’s dynamic and unpredictable nature. Whether or not you are an elite athlete or a coach, the e-book arms you with confirmed strategies primarily based on the most recent sports activities science that respects the individuality of every athlete. The main target is on delivering actual, measurable outcomes whereas disregarding outdated coaching myths, guesswork, and one-size-fits-all options.
YOU WILL LEARN:
• The bodily and psychological traits of profitable wrestlers.
• Key rules like individualization, variation, sport-specificity, and progressive overload.
• Methods to develop power, explosive energy, and endurance.
• Methods to maximise athletic features whereas minimizing fatigue, burnout, and harm danger.
• Periodization and program design tailor-made to every part of the season.
ABOUT THE AUTHOR
Saman Monfared is a power and conditioning coach with a aggressive background in wrestling and weightlifting. He studied sports activities science on the College of Umeå and the Swedish College of Sport and Well being Sciences in Stockholm. Within the ever-evolving world of sports activities, Saman’s strategy cuts by guesswork and pointless problems, focusing as a substitute on evidence-based practices with practicality as the principle pillar. He works with elite athletes of varied sports activities and ranges, together with nationwide champions and international-level opponents.
Writer : Powertraining (October 22, 2024)
Language : English
Paperback : 257 pages
ISBN-10 : 9153113292
ISBN-13 : 978-9153113294
Merchandise Weight : 1.26 kilos
Dimensions : 7 x 0.58 x 10 inches
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$46.90
JQ –
A must have for any wrestler or coach
This book provides an up to date comprehensive look at strength and conditioning for wrestlers. It’s not just a copy and paste program and the author explains the theory and research behind how to properly program and schedule a wrestlers training. On top of the physical side he also goes into technique, the mental aspect as well as notes on nutrition, sleep and recovery. This is really the only book you need on the topic whether you are a wrestler or coach and I would highly recommend it
Masked Doggo –
Amazing
Up to date with what works! Easy to follow. 10/10 would recommend!