SuperLife: The 5 Easy Fixes That Will Make You Wholesome, Match, and Eternally Superior
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On this groundbreaking well being and way of life information, Darin Olien—superfoods skilled, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Right down to Earth with Zac Efron—offers the important thing to understanding and using 5 life forces, the sole components that decide whether or not or not we can be wholesome, match, and freed from sickness.
In Superlife, Darin Olien offers us with a completely new mind-set about well being and wellbeing by figuring out what he calls the life forces: High quality Diet, Hydration, Cleansing, Oxygenation, and Alkalization. Olien demonstrates in nice element learn how to preserve these processes, thereby permitting our our bodies to do the remainder. He tells us how we will preserve wholesome weight, forestall even probably the most critical of illnesses, and really feel nice. He explains that each one of that is doable with none of the restrictive or gimmicky food plan plans that by no means work in the long run.
Olien has traveled the world, exploring the well being properties of meals which have sustained indigenous cultures for hundreds of years. Placing his analysis into observe, he has created a singular and confirmed formulation for maximizing our our bodies’ potential. He additionally features a “How-to-eat” consumer’s information with a purchasing checklist, recommendation on “what to throw away,” a information to making a wholesome, balanced food plan plan, and recommendation on learn how to use dietary supplements successfully.
Written in Olien’s participating conversational fashion, Superlife is a one-of-a-kind complete take a look at weight-reduction plan and diet, a timeless and important information to sustaining the human physique and maximizing its potential.
From the Writer
Writer : Harper Paperbacks; Reprint version (January 3, 2017)
Language : English
Paperback : 320 pages
ISBN-10 : 0062297198
ISBN-13 : 978-0062297198
Merchandise Weight : 2.31 kilos
Dimensions : 5.31 x 0.72 x 8 inches
Clients say
Clients discover the e book informative and useful for understanding wholesome consuming habits. They describe it as an interesting, well-written learn that makes the knowledge straightforward to grasp and keep in mind. The e book consists of helpful recipes and meal concepts, together with a scrumptious 10-day plan menu.
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13 reviews for SuperLife: The 5 Easy Fixes That Will Make You Wholesome, Match, and Eternally Superior
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Original price was: $19.99.$10.99Current price is: $10.99.
Peace2u –
Motivating, lots of great info…
Thank goodness for the “Down to Earth With Zac Efron” programs on Vice which is how I found Darin and this great book. I am motivated more than ever to take action on improving my health through better food choices and do more environmentally. The book is well-written with great meal ideas. Thank you Darin and Zac. The book and the series are so very valuable and appreciated!
Julie Cottrell –
Dietitian Recommended, the BEST resource I can find to help anyone and everyone!
I’m a dietitian, a certified health coach and a Beachbody coach. Because of my own passion for health, I’ve read (and continue to read) a ton of books on various health topics…and I scrutinize them all. I am always looking for sound advice, things that make sense from all angles, actions that can be taken by me (a motivated person) as well as by the average Joe…and it certainly helps when the material is written in a voice that is believable and understandable. This book exceeded my expectations on all fronts. Right from the start of the book, you can sense Darin’s genuine nature, his love of health, and his desire to do things THE RIGHT WAY. He brings you immediately into his world, as a tour guide of sorts, and leads you on a journey to identify the 5 core things we can do to maximize our health, right now, and forever. It is a sensible approach, explained through his perspective (a self-declared “tree hugger”), which adds a dimension not usually present in other health books. Darin’s real-world experiences are immensely valuable–he can teach us things that he has lived and experienced because of his hands-on approach. His plan is clearly outlined and his tips and advice are cleverly sprinkled throughout the book (so you won’t want to skip a page or you might miss out on some of his wisdom, shared with you in his comfortable, call-it-like-it-is voice). The information he shares is backed up by clinical studies (to which he refers) as well as his unique, worldly experiences. As you read the book, you get the overall VISION of how to be healthy–and then, in the final chapters, you get concrete help on how to put these principles into play with the help of food lists, a 10-day meal plan plus recipes. I highly recommend this book as the BEST resource I currently know about to help anyone and everyone find a path to their best health.
Nixx –
A Superlife Can Be Achieved
I got tuned in to Darin thru the NETFLIX show ‘Down to Earth’. I love his podcast and generally his all-around style of parting information. His knowledge is deep, and to question that is simply ridiculous. However, I will say this: if you are just mow beginning your journey into a plant based world, exercise, knowledge, and hydration then this book is ABSOLUTELY for you. It is what I will refer to in the future as the ;must read’ primer for anyone ready to step on the journey to great health. unfortunately, I have been on this ride for a little while, so some of this was a little repetitive for me (not that re-emphasizing the basics isn’t important; because it is). I found myself skipping around a little bit to seek out information I had not already learned on my own through independent research or trial and error. The end of the book was better suited for me as I had wonderful information about various foods, recipes, and a menu. Here is why I will recommend this book to anyone interested. I think Darin really cares about the subject and the folks he shares it with. Are we not all ready for some positive energy and good healthy suggestions on living a healthier life? A ‘kick-ass’ life? It’s a good read and worth the time. Be safe and be well.
Jorg Rockstroh –
Simply thank you Darin Olien!
I know all the information given in this book already and practicing almost all of it many years. But there is a gap in between times by not doing it constantly because of doing the same thing over and over again becomes boring unfortunately! Choosing these rules as a life style in our society is very hard to follow! But writer puts his awesome style of writing in it with a big heart and love, it is a constant reminder to all of us that we must choose to live and teach others the way how our body works and what it needs. Excellent book, easy to read for everyone to understand and follow. I will read this book again and again to never forget how correctly I must take care of my body. Thank you
Kasey Magnuson –
Great easy read. Helpful explanations of healthy minerals, etc
Great easy read. Helpful explanations of healthy minerals, etc
I do wish there was some chapters that had recommendations for the supplements if can’t find food. For example, there were several recommendations for increasing vitamin D, but all are not created equal, but there was not any suggestions what to buy. The recipes in the back were great too!
Amazon Customer –
Good Advice
I really enjoyed reading this book. I learned so many things that I really didn’t comprehend before. We all know what we should be eating, but junk food is very enticing. This book explains the actual impact that bad eating has on our health over time. Very eye opening!
Kindle Customer –
Amazing book!
I learned so much from this book . What helpful knowledge from a man who has done so much research and walked the walk in flesh . Thank you !
Betty L. –
LOVE LOVE LOVE it
Awesome Book! I love the way its written. Easy read. Perfect explanations. It Reads just like he sounds. Very inspirational.
I fell inlove with his personality but the Netflix show he airs with Zac Efron and he is true to character in his book. I am glad to have learned about Daren and his life lessons around the world.
Island Girl –
What I have been reading so far, this book by Darin Olien is fantastic. Really easy to read, and understand. It just makes sense. I haven’t finished it, but I was truly excited from what I was learning. I just wanted to let people know, to buy this….you won’t be disappointed. Okay, so that was the beginning of my review and now I have completed reading the book. Excellent, fast read. The information that Darin Olien gives you from his knowledge, is great!
Client d’Amazon –
A charge mais super intéressant
Salvador –
El libro llego en tiempo y sin daños. Me gusto mucho el libro por toda la información tan valiosa que comparte.
Tiene una redacción agradable por lo que su lectura es rápida. Lo recomiendo mucho.
Vishal –
Useful information and facts about health and diet. It was an eye opener
Kindle Customer –
Since a young boy I was looking for ways to improve quality of living! This book shows a lot of it!! Great material for someone who’s looking for constant well being and optimum performance. Huge thanks for the author who dedicated time and energy writing this down!
Namastê ð