Entire Physique Vibration: The Way forward for Good Well being
Original price was: $12.95.$12.04Current price is: $12.04.
Value: $12.95 - $12.04
(as of Dec 19, 2024 03:04:04 UTC – Particulars)
THIS BOOK was PUBLISHED OVER TEN YEARS AGO – SEARCH FOR THE 2 ND EDITION – for the newest updates. (The Amazon publishing date above is NOT right however Amazon algorithms don’t enable that flawed date to be modified) – This primary version of Entire Physique Vibration: The Way forward for Good Well being was the best-selling e-book on this booming train and well being system for ten years after it was printed 2013. THE SECOND EDITION HAS JUST BEEN RELEASED – please make sure to SEARCH AMAZON FOR THE SECOND EDITION for the newest developments in analysis, advantages, and machines, together with all the unique info (see beneath). Seek for “Entire Physique Vibration: The Way forward for Good Well being, Second Version” – search for the WHITE AND GREEN COVER – not this black and inexperienced first version cowl.
Within the first version, complete physique vibration professional Becky Chambers, addressed the devastating well being crises of 2020 and the way complete physique vibration was in a position to quickly strengthen your physique and thoughts, and enhance your immune system. Included on this e-book are expanded tips with 30 pictures of train, therapeutic massage, and stretching positions;
analysis; and a information to the myriad complete physique vibration machines now accessible.
Entire Physique Vibration is now widely-accepted as a fountain of youth that’s typically lacking from our busy and sedentary life. As exhausting as it’s to consider with out really experiencing it, ten minutes of WBV coaching gives you the advantages of 1 hour of standard weight lifting, together with elevated muscle energy, bone density, flexibility, coordination, steadiness, and weight reduction. These advantages alone are sufficient to drive WBV’s nice reputation, however, in truth, they’re solely the tip of the iceberg relating to the full impact on well being and well-being.
WBV boosts vitality, temper, sleep, and libido, all whereas growing muscle energy, bone density, steadiness, and suppleness. It helps you drop a few pounds and offers bodily remedy for a lot of joint and mobility points.
In an enticing and accessible model, Chambers presents well-documented books that embrace further sources for the reader. Entire Physique Vibration offers the solutions you’ve been searching for to attain wellness on each degree.
Chambers has additionally written Entire Physique Vibration for Seniors, SECOND EDITION, Entire Physique Vibration for Calming Irritation, SECOND EDITION, Entire Physique Vibration for Psychological Well being, and Homeopathy Plus Entire Physique Vibration.
Additional books are on the best way: Vitality Therapeutic for Pets, Entire Physique Vibration for Sturdy Muscle tissues, Bones, and Joints, Entire Physique Vibration for Youngsters. To be notified routinely by Amazon when a brand new e-book is launched please Observe Becky Chambers’s Amazon Creator Web page – click on on the creator’s title within the e-book itemizing to get
to the Creator Web page.
Writer : Transformations; third version (September 17, 2024)
Language : English
Paperback : 184 pages
ISBN-10 : 0989066207
ISBN-13 : 978-0989066204
Merchandise Weight : 8.1 ounces
Dimensions : 6 x 0.42 x 9 inches
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Prospects discover the e-book informative and useful for learners. They describe it as an absorbing learn that’s straightforward to grasp and well-written. Nevertheless, opinions differ on whether or not the e-book offers good worth for cash.
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Original price was: $12.95.$12.04Current price is: $12.04.
Ddsurrn –
very informative
Clear and to the point. Easy to read.Very informative for the novice to understand and learn the basics of WBV and types of equipment available.
Flo Night N. Gale –
How to vibe on a vibrate board
Very interesting read in anticipation of buying a vibration board. The author does a simple review of equipment that is available and makes good suggestions to help with decision before you buy. Very helpful .
TravelGal –
Stopped Me From Buying Wrong Machine
Just finished reading the book. Discovered WBV only a few weeks ago. Decided that I needed a machine to help with a few health issues, as well as to give me the energy to start working out again. I already walk 3x a day w/ my dog, but staying at same weight. Looking for a way to have results without shredding my body with intense workouts. That no longer appeals to me.While researching machines on Amazon, I came across this book. So glad I did. I had my heart set on a dual motor machine for $500 at 1500 watts. But after reading this book, realize I should stay away from dual motors. That decision has saved me $150 as I am now going to get a similiar machine from the same manufacturer but with only one motor and 1000 watts of power for $349.I thought more power, more motors = better results. Discovered that was not true after reading this book.MISSING: Comparison of machines by name brand. Then simply update that list with new revisions in the book. The only cheap machine she recommends on her website doesn’t have the features I want and doesn’t look like it will hold up with years of use.I will, however, take her advice on starting slow with 1 minute a day (or maybe I’ll do 1 minute 2x a day) instead of the max 10 minutes I was planning on doing. Have to work up to that. I will also be prepared for the detoxing effects. That was something I would not have considered without reading the book.Very informative.
Maureen O’S –
Literally A Life Saver
After reading Becky Chambers book, Whole Body Vibration, I started wondering if a WBV machine would help me. Several years ago I had broken my right hip, thigh bone and tore up my knee. They pinned the hip and pinned the thigh bone backed together and operated on the knee. Without realizing it, I started to favor that leg and, inadvertently, was making it weak. I had hopes that the Gentle 500 would help. I decided to try it and placed a pre-order for the new machine.Then, while I was waiting I fell and broke not only my left hip; but, also my shoulder, completely destroying my rotator cuff. When the blood supply got cut off to the broken part of my shoulder, the bone died and fell off and they had to do a reverse shoulder replacement. I now had the use of one arm and one leg. I also got laid off.At this point I was suffering from really severe depression. Adrenal fatigue had left me with the energy of a slug. My attitude was awful â I didnât even want to cook much less do anything productive. On a scale of 1 to 10 with 10 being the worst, my energy was at an 11 or 12. In the meantime, my machine came in and I had read Beckyâs second book Homeopathy Plus Whole Body Vibration. I decided that this was exactly what I needed. I set up a consultation with Becky and after many questions, she recommended a homeopathic remedy that she felt would work. After 4 doses, taken every 3rd day, I was feeling different.So now let me tell you what I have accomplished in one month. I went from a walker, to a cane, to walking normally; slowly; but, normally. I still need to work more to build up my stamina; but, that will come. I decided to get my nails done and I havenât done that in 2 years. I had, at one time, signed up for a course which I really wanted to do; but, had shelved it for a lack of interest. Well, I got that out and decided to start working on it. My energy level isn’t great yet (a 7 or 8) but definitely better and I have only just begun my treatment. My attitude has improved. I just have a general feeling of contentment.I wish I had found the WBV and homeopathy sooner. Donât hesitate to look into this and be sure to consider doing both because they work beautifully together. Thank you Becky. Oh yes, Iâm 81 yrs old, so itâs never too late.
MiteyMo –
Some good information, a lot of selling her product(s)
The up side: The information on how WBV was developed, the research, and the ways it can be helpful, is really good. Be aware there is not actually research listed to support every claim made in the book – so, no guarantee this practice will make you a youthful sex machine. But there IS lots of solid research on the great benefits of using WBV, and the conclusions she draws on possible benefits that don’t yet have research behind them, are pretty intuitive – so I didn’t feel like she was out on a limb.The down sides: I was hoping there were more pictures of exercises to do on your WBV machine. More disturbing is the section on selecting a machine. She gives a lot of minute specifications to look for without naming any brands or machines, so this doesn’t actually help you much in choosing one – just gives you a ton of confusing criteria to try to find out about the machines you’re looking at. The book refers you to her website for more information on machines – a flicker of hope there, but it just overviews the same criteria and features only two machines: the ones she sells. One is $899, the other is over five thousand. It seems clear that her goal here is to inject just enough fear and confusion into the process so you want to purchase one from her – probably the only machines that meet her many criteria – and maybe her services into the bargain. I was disappointed with that, as it prices many people out of something that could do them a lot of good.There are several WBV machines right here on Amazon in the $200-300 range that have an enormous number of fantastic reviews, some by people who have been doing this for years. I plan to purchase one of these as my first try at WBV therapy. Good luck!
Helen Sim –
Bght this book together with Blufin 4D vibration machine to understand better.Never got to use the book becos machine was faulty on start and Blufin told me since I purchased outside of USA/Europe warranty does not cover the faulty machine. What crap is that? Whatâs warranty for then? Better state buy at your own risk!I was told to go âfind your repairman in Singaporeâ and âdonât return machine to us!I just threw away $1307/- and $29.90(book)So potential buyers beware of the traps and misleading info for the vibrating machines.There were so much âSorry + apologiesâ but no solutions for me while trying to resolve the faulty machine issue.Disappointed Singapore buyer
Gd –
A1
The order arrived early and works great, looking forward to exploring this method of exorcising and related health benefits. –
This is a must have to go along with the Goplus 3D Vibration system.
Amazon Customer –
The machine is brilliant! Only complaint is there should be some workouts. The booklet only gives a few positions to hold. I bought the suggested book but it only gave information no workouts
Amazon Customer –
Very good, good information