Power Coaching for Teenagers: 80 Resistance and Isometric Workout routines to Enhance Power and Keep away from Damage for Sports activities and Lifelong Health

Worth: $7.99
(as of Dec 20, 2024 10:13:19 UTC – Particulars)

Are you a teenage athlete seeking to improve energy, forestall harm, and enhance efficiency? This e book is your information to a protected and efficient energy coaching journey.

From dispelling myths and misconceptions to offering in-depth workouts and approach suggestions, you may discover ways to prioritize and thrive in your energy journey past highschool. Acquire the advantages of correct kind and approach, perceive the variations between isometric workouts, and extra. With this e book, you may develop psychological energy, domesticate lifelong well-being and be prepared for what’s forward.

Advantages of studying this e book:Be taught the correct kind and approach to maximise your energy coaching journeyDiscover the variations between isometric workouts and different types of exerciseDevelop psychological energy and domesticate lifelong well-beingPrepare for the long run with recommendations on tips on how to prioritize and thriveWhat’s included within the e book:An understanding of the significance of correct kind and techniqueAn exploration of myths, assumptions, and misconceptions about teenage energy trainingIn-depth workouts and tricks to improve energy for all main and minor muscle groupsAn clarification of the variations, advantages, and significance of isometric exercisesInformation on correct diet and tips on how to develop psychological strengthBuy now to start out your energy coaching journey with confidence!

ASIN ‏ : ‎ B0CQDK1X4L
Writer ‏ : ‎ Independently printed (December 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 86 pages
ISBN-13 ‏ : ‎ 979-8871678374
Studying age ‏ : ‎ 12 – 18 years
Merchandise Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches